BERRIES AND CREAM SMOOTHIE
If you have ever had a bowl of berries mixed with a little sugar and then topped with some whipping cream, you know that it is heavenly. If you haven't tried it before, maybe you shouldn't so that you can avoid forming an addiction. Whether you've had it or not, here is a great recipe that tastes just like it. It is simply in the on-the-go, drinkable form. Garnish with whipped cream and/or berries.
Provided by The Smoothies 101
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 42.4 g, Cholesterol 134.3 mg, Fat 37.6 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 23.1 g, Sodium 74.2 mg, Sugar 30.3 g
CRAZY FRUIT SMOOTHIE
A mix of different fruit creates this crazy smoothie!
Provided by CHEF17411
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 57 g, Fat 2.4 g, Fiber 8.4 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 18.3 mg, Sugar 34.7 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
CREAMY FRUIT SMOOTHIE
This is a delicious, creamy treat that boasts a healthy serving of protein. Smoothies are a good idea for patients who experience mouth sores during mesothelioma treatment, as they are highly nutritious and can be enjoyed through a straw.
Provided by Caregiver101
Categories Smoothies
Time 5m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients in blender and chill well before serving.
Nutrition Facts : Calories 114.5, Fat 4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 62.6, Carbohydrate 17.4, Sugar 17.3, Protein 2.9
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
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- Frozen fruit. Thick, ice cream-like smoothies begin with frozen fruit. Banana is the go-to fruit to thicken and sweeten, but almost any frozen fruit works really well, especially the ones with a high content of soluble fiber and pectin.
- Avocado. Plain avocado makes any smoothie creamy and dreamy, and the flavor is east to hide (unlike bananas). Scoop half an avocado into your blender, along with greens and fruits.
- Vegetable purées. Yes, purées. Use sweet potato, pumpkin, butternut squash, and carrot purée to make soft and dense smoothies like this sweet potato smoothie that tastes like ice cream.
- Milk ice cubes. Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without watering it down. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays and move the cubes to sealed bags once they’re frozen.
- Yogurt. Yogurt is a go-to option for smoothies. If you eat diary, use full-fat plain greek yogurt (avoid sugary, flavored, processed yogurt). Or try coconut or almond yogurt.
- Cottage cheese. If you eat dairy, ½ cup of cottage cheese is an easy way to get your protein and thicken at the same time. Use it in this creamy apple cheesecake smoothie.
- Coconut meat. Coconut flesh is great at thickening because it’s soft and gelatinous. You can get frozen coconut flesh at the grocery store or scoop it from green coconuts.
- Silken tofu. Silken tofu is soft, rich, dense and perfect for a plant-based thick smoothie. The flavor hides really well so don't worry if you’re not a tofu fan.
- Chia seeds. Add chia seeds to your smoothie by making chia gel, chia pudding or simply tossing them in. To make chia gel, let 1/3 cup of chia seeds soak on 2 cups of water overnight.
- Flaxseeds. Flaxseeds thicken liquids and are a good source of omega-3s and fiber. For best results, mix a tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit for 5 minutes before adding it to your smoothie.
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