BUTTERNUT SQUASH CHILI
Steps:
- In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 8g fiber), Protein 18g protein. Diabetic Exchanges
CREAMY BUTTERNUT SQUASH SOUP
I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. -Tiffany Pope, Draper, Utah
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender., Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.
Nutrition Facts : Calories 278 calories, Fat 8g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1008mg sodium, Carbohydrate 49g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein.
BUTTERNUT SQUASH SOUP WITH CHILLI & CRèME FRAîCHE
Come in from the cold to a warming bowl of autumnal soup
Provided by Good Food team
Categories Lunch, Soup
Time 1h5m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6.
- Cut 1 peeled and deseeded butternut squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil.
- Roast for 30 mins, turning once during cooking, until golden and soft.
- While the butternut squash cooks, melt 1 tbsp butter with the remaining 1 tbsp olive oil in a large saucepan, then add 2 diced onions, 1 thinly sliced garlic clove and ¾ of the 2 deseeded and finely chopped red chillies.
- Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
- Tip the butternut squash into the pan, add 850ml hot vegetable stock and 4 tbsp crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.
- Return to the pan, gently reheat, then season to taste.
- Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
Nutrition Facts : Calories 264 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.61 milligram of sodium
BUTTERNUT SQUASH CHILI
This is a deliciously hearty, vegetarian butternut squash chili that I concocted years ago which is popular with the entire family.
Provided by Maraia Hoffman
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Heat butter in a large pot over medium heat until melted. Add onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in cornstarch and cook until lightly browned, about 2 minutes. Add vegetable broth and butternut squash; bring to a boil.
- Reduce heat and simmer until butternut squash is soft, 7 to 10 minutes. Carefully transfer contents to a blender (in batches) and blend until smooth and thick.
- Return blended mixture to the pot and add diced tomatoes, chili beans, corn, cream, Italian seasoning, cumin, turmeric, salt, and pepper. Simmer until heated through, about 20 minutes.
Nutrition Facts : Calories 583.6 calories, Carbohydrate 73.9 g, Cholesterol 97.4 mg, Fat 29.7 g, Fiber 14.3 g, Protein 15.2 g, SaturatedFat 17.5 g, Sodium 1343 mg, Sugar 16.9 g
BUTTERNUT SQUASH AND CHILLI SOUP
Beautiful, creamy soup. The original recipe called for creme fraiche, but I only had Greek yoghurt and substituted. It gave a lovely, slightly sharp contrast to the squash. Obviously you could use vegetable stock instead of chicken stock if you wished.
Provided by Snowbunny Andorra
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven to 200C (or 180C for a fan oven).
- Peel the butternut squash, remove the pips and chop into cubes about 4cm across.
- Place on a baking tray and toss with half the olive oil, then place in your oven. Cook for 30mins, or until soft, turning once.
- Meanwhile, melt the butter in a large pan, together with the remaining olive oil. Add the onion, garlic and chilli, cover and cook at a very low heat for 15-20 minutes, or until soft.
- When all cooked, combine in the pan, add the stock cubes and 600ml of boiling water, then the Greek yoghurt.
- Blitz with a stick blender, or in batches in a regular blender to achieve a silkier texture.
- Season to taste and serve with a small drizzle of yoghurt and a few strips of finely chopped chilli.
Nutrition Facts : Calories 234.7, Fat 10.2, SaturatedFat 2.9, Cholesterol 7.9, Sodium 615.9, Carbohydrate 37.2, Fiber 6.3, Sugar 9, Protein 4
More about "creamy chilli butternut squash recipes"
BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
BUTTERNUT SQUASH CHILI RECIPE - TODAY.COM
From today.com
4.2/5 (193)Category Entrées
GINGERED BUTTERNUT SQUASH SOUP WITH SPICY PECAN CREAM RECIPE
From foodandwine.com
15+ COMFORTING, CREAMY, ANTI-INFLAMMATORY SOUP RECIPES
From eatingwell.com
WINTER SQUASH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CREAMY LENTIL STUFFED BUTTERNUT SQUASH RECIPE - PUREWOW
From purewow.com
ROASTED BUTTERNUT SQUASH FRIES WITH SWEET & SPICY AIOLI
From blog.froothie.com.au
BUTTERNUT SQUASH SOUP WITH COCONUT MILK RECIPE
From thespruceeats.com
CREAMY BUTTERNUT SQUASH SOUP WITH CHILLI RECIPE – REAL ITALIANO
From realitaliano.co.uk
CREAMY CHILLI BUTTERNUT SQUASH RECIPES
From tfrecipes.com
CREAMY BUTTERNUT SQUASH PASTA SHELLS STUFFED WITH SAUSAGE, …
From juliasalbum.com
BUTTERNUT SQUASH, RED PEPPER SOUP | RECIPES | NATIONAL TRUST
From nationaltrust.org.uk
CREAMY SPICY BUTTERNUT SQUASH PASTA RECIPE - KARLITA COOKS
From karlitacooks.com
RECIPE: OVEN-BAKED BUTTERNUT SQUASH & CHICKPEA CURRY WITH …
From blueapron.com
CREAMY CHILLI & COCONUT BUTTERNUT SQUASH SOUP RECIPE - THE …
From thewinesociety.com
20+ COMFORTING, CREAMY PASTA RECIPES | EATINGWELL
From eatingwell.com
THE BEST SLOW COOKER BUTTERNUT SQUASH CHILI
From fromscratchfarmstead.com
20+ EASY COMFORTING, CREAMY SOUP RECIPES | EATINGWELL
From eatingwell.com
CHICKEN & BUTTERNUT SQUASH - JAMIE OLIVER RECIPES
From jamieoliver.com
CREAMY BUTTERNUT SQUASH SOUP | CLUB HOUSE CA
From clubhouse.ca
STUFFED BUTTERNUT SQUASH | GOODTO
From goodto.com
BUTTERNUT SQUASH PASTA WITH DAIRY-FREE SAGE CREAM SAUCE
From allergicliving.com
BUTTERNUT SQUASH CHILI - TO SIMPLY INSPIRE
From tosimplyinspire.com
BUTTERNUT SQUASH CREAM FROM JULES COOKING - RECIPE ON …
From niftyrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #vegetables #oven #roast #pasta-rice-and-grains #equipment #number-of-servings
You'll also love
Related Search