Creamy Chicken Coriander Recipes

CREAMY CORIANDER CHICKEN

Creamy Coriander Chicken image

I found this in the 7 day menu planner in the newspaper. Serve it with rice and fresh green beans. Add a bibb lettuce salad and crusty rolls.

Provided by LMillerRN

Categories Chicken Breast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/4 teaspoons ground coriander
1/2 teaspoon garlic salt
1/8 teaspoon turmeric
2 tablespoons cornstarch, divided
1 1/2 lbs chicken tenders
1 tablespoon butter
3/4 cup fat-free chicken broth
1/4 cup dry white wine
1 1/2 teaspoons dried cilantro or 1 tablespoon chopped fresh cilantro
2 -3 tablespoons half-and-half (you may use fat free)

Steps:

Combine coriander, garlic salt, turmeric and 1 tablespoon cornstarch; pat onto chicken.
Melt butter on medium in a large nonstick skillet. Cook chicken 2 to 4 minutes per side or until golden and no longer pink.
Remove chicken to platter; tent with foil.
Meanwhile, combine broth, wine, cilantro and remaining 1 tablespoon cornstarch; add to skillet. Bring to boil. Reduce heat to simmer, cook 1 minute. Stir in half-and-half.
Spoon sauce over chicken and serve immediately.

Nutrition Facts : Calories 168.9, Fat 4, SaturatedFat 1.9, Cholesterol 72.8, Sodium 152, Carbohydrate 3.2, Fiber 0.2, Sugar 0.1, Protein 26.6

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