Creamy Cauliflower Salad Recipes

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CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!

Provided by BOOKCHICKADEE

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into florets
½ cup grape tomatoes, quartered
3 tablespoons bacon bits
¼ cup shredded Cheddar cheese
3 hard-boiled eggs, chopped
1 cup mayonnaise
⅓ cup sugar
2 tablespoons vinegar
1 tablespoon lemon juice

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
  • In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
  • Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 cups chopped cauliflower
1/4 cup sliced celery
1/4 cup shredded cheddar cheese
2 bacon strips, cooked and crumbled
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon white vinegar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

CREAMY CAULIFLOWER EGG SALAD



Creamy Cauliflower Egg Salad image

Reminds me of potato salad.

Provided by OMARILYN

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h30m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, cut into small chunks
4 hard-cooked eggs, or more to taste - chopped
1 cup creamy salad dressing (such as Miracle Whip®)
2 stalks celery, diced
4 green onions, chopped
¼ cup sour cream
2 tablespoons apple cider vinegar
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
  • Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g

BACON CAULIFLOWER SALAD



Bacon Cauliflower Salad image

My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1 pound sliced bacon, cooked and crumbled
1 cup cubed cheddar cheese
1 medium green pepper, chopped
1 medium onion, chopped
1 cup mayonnaise
2 to 4 teaspoons sugar

Steps:

  • In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

CREAMY CAULIFLOWER "POTATO" SALAD



Creamy Cauliflower

You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 side servings

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
1 pound cauliflower florets (from about 1 small head cauliflower)
2 tablespoons sour cream
2 tablespoons prepared horseradish
2 tablespoons mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon cider vinegar
2 stalks celery, chopped into 1/4-inch pieces

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
  • Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
  • Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.

FULLY LOADED CAULIFLOWER SALAD



Fully Loaded Cauliflower Salad image

A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!

Provided by Sarah Jo

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h10m

Yield 6

Number Of Ingredients 12

4 slices bacon
1 head cauliflower, chopped into bite size pieces
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
½ cup fat-free sour cream
½ cup reduced-fat mayonnaise
4 ounces shredded sharp white Cheddar cheese
4 green onions, chopped
1 bunch chopped fresh chives
2 dashes hot pepper sauce (such as Frank's RedHot®)
¼ teaspoon paprika

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
  • Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
  • Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

Make and share this Creamy Cauliflower Salad recipe from Food.com.

Provided by KittyKitty

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
4 green onions, sliced
2 celery ribs, diced
1 cup shredded sharp cheddar cheese
1 cup ranch dressing
3 tablespoons chopped fresh parsley
cooked and crumbled bacon (optional)

Steps:

  • Separate 1 head of cauliflower into florets, and coarsely chop.
  • Combine florets, green onions, and next four ingredients.
  • Toss with bacon.

Nutrition Facts : Calories 454.2, Fat 40.7, SaturatedFat 10.8, Cholesterol 45.9, Sodium 812.8, Carbohydrate 12.5, Fiber 4.6, Sugar 6.7, Protein 11.2

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This recipe is based on my mom's wonderful potato salad. I made it because I was missing potato salad and I figured that substituting cauliflower would work pretty well... and it does! Without the potato it's perfect for folks who are diabetic or working on lower carb menus, but even those who aren't watching carbs enjoy it. Very tasty! Go to www followyourheart com for more information on Vegenaise.

Provided by Julesong

Categories     Cauliflower

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1 head cauliflower
1/2 onions, finely chopped or 2 -3 tablespoons dried onion flakes (I prefer the dried minced)
2 tablespoons chopped dill pickles or 2 tablespoons dill pickle relish
3 hard-boiled eggs, chopped (or equiv amount of chopped extra firm tofu, for vegetarian recipe)
1/2-1 teaspoon Dijon mustard, to taste
1 teaspoon salt, to taste
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon curry powder, i love it (optional)
finely chopped celery (optional)
3/4 cup mayonnaise (Best Foods or Helmann's) or 3/4 cup vegan mayonnaise (for vegetarian recipe, or a little more, depending on texture after mixing)
chopped hard-boiled egg, for garnish
paprika, for garnish
dill weed, for garnish

Steps:

  • Break the cauliflower up into florets, then steam it for 10-20 minutes- how firm you prefer the cauliflower is up to you (after having made this the first time, I've decided to leave it firmer for next time; the taste of very soft cauliflower in the salad is wonderful, but the texture was a little mushy).
  • Mix together all ingredients except the cauliflower.
  • When cauliflower is done, while still warm fold it into the mayo mixture- it makes it taste better to combine while warm.
  • Put into serving container and garnish.
  • Refrigerate for at least three hours before serving- the longer the better- the flavor is even better then next day!
  • Notes from Julie: I use the dried minced onion because I like the texture, and omit the celery; some people might prefer sweet pickles and/or Miracle Whip, but eew, not me.
  • Also, if you haven't had the chance to try Vegenaise, do so (even if you're not vegetarian); it tastes just like Best Foods and at a fraction of the calories and fat (20% lower in fat), and because it contains no dairy or egg product you don't have to worry about it going bad while sitting out at a picnic or potluck.

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