Creamed Spinach Chicken Recipes

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EASY CHICKEN BREASTS RECIPE WITH CREAMED SPINACH SAUCE



Easy Chicken Breasts Recipe with Creamed Spinach Sauce image

Perfectly pan seared chicken breasts smothered with a wonderfully rich and creamy spinach sauce. This easy chicken breasts recipe is a fantastic low carb, Keto-friendly dinner, and it comes together super fast!

Provided by Katerina | Diethood

Categories     Dinner

Time 35m

Number Of Ingredients 14

4 boneless, skinless chicken breasts
1 tablespoon + 1 teaspoon olive oil
salt and fresh ground pepper, (to taste)
1/2 teaspoon smoked or sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1 tablespoon olive oil
1 yellow onion, (diced)
3 garlic cloves, (minced)
3/4 cups low sodium chicken broth
1 cup heavy cream
10 ounces baby spinach
1/2 cup freshly grated parmesan cheese

Steps:

  • Rub the chicken breasts with 1 teaspoon olive oil and season with salt, pepper, paprika garlic powder, basil, and rosemary.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and edges are opaque.
  • Flip over; cover the pan, and lower heat to medium-low. Continue to cook for 10 minutes. Remove chicken from skillet, cover, and set aside.
  • In the same skillet, heat 1 tablespoon olive oil. Add diced onions and cook over medium heat for 3 minutes, or until softened. Stir in the garlic and cook for 30 seconds, or until fragrant.
  • Add chicken broth and scrape up the pieces stuck at the bottom of the pan. Stir in the heavy cream and let simmer for a couple minutes.
  • Add baby spinach; cook for a minute, or until just wilted. Melt in the parmesan cheese.
  • Return chicken breasts to the skillet to simmer with the sauce for about 3 to 4 minutes. Remove from heat and serve.

Nutrition Facts : ServingSize 7 ounces, Calories 490 kcal, Carbohydrate 9 g, Protein 33 g, Fat 36 g, SaturatedFat 17 g, Cholesterol 165 mg, Sodium 416 mg, Fiber 2 g, Sugar 1 g

CREAMY CHICKEN WITH SPINACH



Creamy Chicken with Spinach image

This is super-simple chicken dish in a cream sauce with spinach and sun-dried tomatoes. Serve over pasta or rice.

Provided by KKraft

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 ½ pounds boneless, skinless chicken breast, thinly sliced
1 ½ cups heavy whipping cream
¾ cup chicken broth
1 ½ teaspoons garlic powder
1 ½ teaspoons Italian seasoning
¾ cup grated Parmesan cheese
1 ½ cups chopped fresh spinach
¾ cup sun-dried tomatoes, drained and chopped

Steps:

  • Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
  • Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
  • Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.

Nutrition Facts : Calories 657.6 calories, Carbohydrate 10.5 g, Cholesterol 233.5 mg, Fat 48.7 g, Fiber 1.8 g, Protein 45.2 g, SaturatedFat 25.3 g, Sodium 787.3 mg, Sugar 4.6 g

CREAMED SPINACH CHICKEN



Creamed Spinach Chicken image

This is the weeknight dinner of your dreams from Delish.com.

Categories     dinner     Creamed Spinach Chicken     easy dinner recipes     baby spinach     creamy chicken     weeknight dinners     chicken

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 tbsp. extra-virgin olive oil, divided
4 boneless skinless chicken breasts
2 tsp. paprika
Kosher salt
Freshly ground black pepper
1 medium yellow onion, chopped
2 cloves garlic, minced
10 oz. baby spinach
1 c. heavy cream
3/4 c. low-sodium chicken broth
1 c. shredded mozzarella
1/2 c. freshly grated parmesan
Crusty bread, for serving (optional)

Steps:

  • In a large skillet over medium heat, heat 1 tablespoon oil. Season chicken with paprika, salt, and pepper and cook until golden and no longer pink, 8 minutes per side. Transfer to a plate.
  • Heat remaining tablespoon oil. Add onion and cook until soft, 5 minutes, then add garlic and cook 1 minute more. Add spinach, in batches, until wilted.
  • Pour over heavy cream and chicken broth and simmer 3 minutes. Add mozzarella and Parmesan and stir until melted, then return chicken to skillet and simmer 5 minutes.
  • Serve creamed spinach spooned over chicken with bread, if using.

CREAMY CHICKEN SPINACH



Creamy Chicken Spinach image

This tender and juicy chicken breast recipe is made in a creamy garlic spinach sauce thats so flavorful and nutritious.

Provided by Rena

Categories     Main Course

Time 25m

Number Of Ingredients 17

1 1/2 lb boneless skinless chicken breasts
1 tbsp olive oil
Kosher salt and ground pepper (to taste)
1/2 tsp smoked or sweet paprika
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried rosemary
2 tbsp parsley (chopped)
1 cup almond milk
1 tbsp gluten-free flour
1 tbsp olive oil
1 yellow onion (diced)
3 garlic cloves (minced)
3/4 cups low sodium chicken broth
10 oz baby spinach (roughly chopped)
1/2 cup parmesan cheese (finely grated)
2 tbsp fresh parsley (chopped)

Steps:

  • In a small bowl, mix all the herbs and spices. Rub the chicken on all sides with the seasoning mixture
  • Heat the oil in a large skillet over medium heat. Add the chicken and cook for 6-7 minutes, on each side, or until golden brown. Set aside on a plate.
  • Meanwhile, in a small bowl whisk the flour and almond milk until well combined. Set aside.
  • Add 1 tablespoon of olive oil to the preheated pan. Add the onion and saute for 3-4 minutes. Add the garlic and continue to cook for no more than 1 minute. Pour the chicken broth and scrape the bottom of the pan to deglaze. Add the almond milk mixture and whisk to combine.
  • Reduce the heat and allow the sauce to simmer for about 3-5 minutes, or until it thickens. Stir in the baby spinach and cook for 2 minutes, just until wilted. Stir in the parmesan cheese and allow the sauce to simmer until the cheese is melted.
  • Return the chicken to the pan and continue to cook into the sauce until fully cooked through, around 8-10 minutes more.
  • Garnish with chopped parsley and enjoy!

Nutrition Facts : ServingSize 1 chicken breast, Calories 241 kcal, Carbohydrate 6 g, Protein 30 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 78 mg, Sodium 417 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 6 g

CREAMY SPINACH CHICKEN DINNER



Creamy Spinach Chicken Dinner image

Cleanup is a breeze with this all-in-one supper. To make things even easier, tear the spinach with your hands instead of cutting it. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 cups uncooked penne pasta
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped onion
2 teaspoons olive oil
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup heavy whipping cream
10 cups coarsely chopped fresh spinach
2 cups shredded part-skim mozzarella cheese
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven over medium heat, cook and stir chicken and onion in oil for 5 minutes or until chicken is no longer pink. , Stir in soup and cream. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2 minutes. Stir in the spinach, cheese and pepper; cook for 1-2 minutes or until spinach is wilted and cheese is melted. , Drain pasta; add to chicken mixture and toss to coat.

Nutrition Facts : Calories 675 calories, Fat 41g fat (22g saturated fat), Cholesterol 180mg cholesterol, Sodium 945mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 44g protein.

ROAST CHICKEN WITH SQUASHED NEW POTATOES & CHEESY CREAMED SPINACH



Roast chicken with squashed new potatoes & cheesy creamed spinach image

Enjoy roast chicken with new potatoes and cheesy creamed spinach for a hearty dinner the whole family will love. Serve with carrots and any veg you like

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h20m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 17

700g baby new potatoes
2 tbsp olive oil
1 lemon , zested
4 garlic cloves , whole and unpeeled
small bunch of thyme , leaves picked and torn, plus a few small leaves to serve
4 bay leaves
chicken legs, including thighs and drumsticks
½ tsp paprika
300g carrots , cooked, to serve
200g bag baby spinach
knob of butter
1 onion , chopped
2 garlic cloves , crushed
2 tbsp plain flour
300ml milk
generous grating of nutmeg
20g mature cheddar , grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Halve any large potatoes so they're all roughly the same size. Put in a pan of water, bring to the boil and simmer for 8-10 mins until tender. Drain.
  • Tip the potatoes into a large roasting tray to sit in one snug layer. Drizzle with 1 tbsp oil, season and add the lemon zest, garlic, thyme and bay. Toss to coat the potatoes. Use a potato masher to gently crack each potato, being careful not to break them up too much. Place the chicken on top, rub with the rest of the oil and the paprika, then season. Roast for 45 mins until golden brown and cooked through.
  • Meanwhile, make the creamed spinach. Boil the kettle and tip the spinach into a colander. Pour over the boiling water to wilt the leaves. Leave to cool.
  • Heat the butter in a pan. Add the onion and cook for 8-10 mins until softened. Stir through the garlic for another minute, then the flour for another minute. Pour in the milk, a little at a time, stirring and adding more until you have a smooth sauce. Bring to a simmer and stir continuously until the sauce has thickened.
  • Squeeze any liquid out of the spinach, then roughly chop. Add to the sauce along with the nutmeg. Season to taste. Transfer to a baking dish, top with the cheese, and bake for 15 mins until golden.
  • Cover the chicken and rest for 5 mins. Set aside 2 legs to cool before chilling for lunch tomorrow. Serve the rest (1 full leg each per adult, a drumstick or thigh each for the children) with the potatoes and spinach alongside some carrots.

Nutrition Facts : Calories 612 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.6 milligram of sodium

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