Cream Of Asparagus Soup Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF ASPARAGUS SOUP



Vegan Cream of Asparagus Soup image

This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. And guess what: you don't even need to soak the nuts! This soup can be on the table in 40 minutes flat.

Provided by Alissa Saenz

Categories     Soup

Time 40m

Number Of Ingredients 11

1 tablespoon + 1 teaspoon olive oil, (divided)
1 medium onion, (diced)
3 garlic cloves, (minced)
2 pounds fresh asparagus spears, (trimmed and cut into 1-2 inch pieces (cut all but about 8 spears))
1 cup diced russet potato ((about 1/2 pound or 1/2 of a medium potato))
1/2 cup raw cashews
4-6 cups vegetable broth
1 1/2 tablespoons lemon juice
Salt and pepper to taste
Coconut milk or another non-dairy milk, (for garnish (optional))
Fresh chives, (for serving)

Steps:

  • Coat the bottom of a large pot with 1 tablespoon of olive oil and place it over medium heat. When the oil is hot, add the onion and sauté for about 5 minutes, until it becomes soft and translucent.
  • Add the garlic and all but 8 spears of asparagus. Continue to sauté for about 5 minutes more, until the asparagus begins to soften.
  • Stir in 4 cups of broth, potato, and cashews.
  • Raise the heat and bring the liquid to a boil. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and asparagus are very soft.
  • Transfer the mixture to a food processor bowl in batches and blend until smooth.
  • Return the mixture to the pot. Thin with up to 2 cups of additional broth if desired. Stir in the lemon juice and season with salt and pepper to taste. Reheat if needed.
  • Coat the bottom of a medium skillet with the remaining teaspoon of oil and place it over medium-high heat. When the oil is hot, add the reserved asparagus spears and cook just until they become bright green and tender-crisp.
  • Ladle the soup into bowls. Drizzle with non-dairy milk, sprinkle with chives, and arrange a few asparagus spears on top of each bowl. Serve.

Nutrition Facts : Calories 281 kcal, Carbohydrate 28.7 g, Protein 14.1 g, Fat 14.4 g, SaturatedFat 2.8 g, Sodium 777 mg, Fiber 7.2 g, Sugar 7.6 g, ServingSize 1 serving

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

VEGAN CREAM OF ASPARAGUS SOUP



Vegan Cream of Asparagus Soup image

If you can't find fresh asparagus, broccoli works well in this recipe too. Cashew cream stands in for the dairy and makes a rich, delicious dish. From Chef Tal Ronnen's The Conscious Cook.

Provided by Sharon123

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

sea salt
3 tablespoons extra virgin olive oil
1 large bunch asparagus, ends trimmed, cut into 2-inch pieces
2 stalks celery, chopped
1 large onion, chopped
2 quarts vegetable stock (or faux chicken stock)
1 bay leaf
1 cup thick cashew cream, plus more for garnish (Cashew Cream(Regular and Thick))
fresh ground black pepper
2 cups fresh Baby Spinach
baby greens (to garnish, or use chopped chives, or chopped or slivered cooked beets)

Steps:

  • Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of sea salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will creat a nonstick effect.
  • Add the asparagus, celery, and onion and saute for 6-10 minutes, just until celery is soft. Add the stock and bay leaf, bring to a boil, reduce the heat and simmer for 10 more minutes. Remove and discard the bay leaf. Season to taste with salt and pepper.
  • Working in batches, pour the soup into a blender. Cover the lid with a towel(the hot liquid may spout out of the blender), blend on high. Add the spinach to the last batch and continue blending until smooth. Pour the soup into a large bowl and stir to incorporate the spinach batch.
  • Ladle into bowls and garnish with baby greens(or use chives or beets) and drops of Cashew Cream. Enjoy!

CREAM OF ASPARAGUS SOUP (VEGAN)



Cream of Asparagus Soup (vegan) image

A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.

Provided by Carol Bullock

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 bunch asparagus (frozen works fine)
1 large onion, sliced in large slices
1 -5 clove garlic
2 cups vegetable broth
1/4 cup unbleached flour
2 1/2 cups soymilk
2 tablespoons soy sauce or 2 tablespoons tamari
2 teaspoons dried basil
salt and pepper

Steps:

  • Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips.
  • Put the asparagus, onion, garlic and broth in a large saucepan.
  • Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
  • Put contents of saucepan into blender.
  • Add the flour, soy milk, soy sauce and basil.
  • Process until smooth.
  • Return the soup to the saucepan and add the asparagus tips.
  • Cook over medium heat until the soup thickens and is heated through.
  • Season to taste with salt and fresh cracked pepper and serve.

CREAM OF ASPARAGUS AND MUSHROOM SOUP



Cream of Asparagus and Mushroom Soup image

I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course.

Provided by Kristy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Mushroom Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 12

3 slices bacon
1 tablespoon bacon drippings
¼ cup butter
3 stalks celery, chopped
1 onion, diced
3 tablespoons all-purpose flour
6 cups chicken broth
1 potato, peeled and diced
1 pound fresh asparagus, tips set aside and stalks chopped
salt and ground black pepper to taste
1 (8 ounce) package sliced fresh mushrooms
¾ cup half-and-half cream

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Crumble bacon when cool; set aside. Reserve 1 tablespoon of bacon drippings.
  • Melt butter with drippings in a saucepan over medium heat.
  • Cook and stir celery and onion in the saucepan until onion is translucent, about 4 minutes.
  • Whisk flour into the mixture and cook for 1 minute.
  • Whisk in chicken broth and bring to a boil.
  • Add potato and chopped asparagus stalks, reserving the asparagus tips for later. Season with salt and ground black pepper.
  • Reduce heat and simmer for 20 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Cook and stir mushrooms and asparagus tips in the same skillet used for bacon until mushrooms give up their liquid, 5 to 8 minutes. Season with salt and ground black pepper, if needed.
  • Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Cook until thoroughly heated.
  • Garnish soup with crumbled bacon.

Nutrition Facts : Calories 155 calories, Carbohydrate 12.7 g, Cholesterol 27.4 mg, Fat 10 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 5.8 g, Sodium 144.9 mg, Sugar 2.6 g

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.

Provided by Millereg

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh asparagus spear
1 medium onion, diced
1 tablespoon unsalted butter
24 ounces reduced-sodium chicken broth (quantity to taste) or 24 ounces chicken broth (quantity to taste)
1 medium potato, peeled and diced
1 celery rib, chopped
1 teaspoon dried thyme (or fresh thyme)
8 ounces cream (You may want to use evaporated skim milk to cut more fat)
salt or salt substitute
fresh ground white pepper

Steps:

  • Soak and rinse asparagus.
  • Remove top 1 inch of each spear, discard tough lower part, and reserve middle portion of stalks.
  • In a 3-quart saucepan, over medium heat, sauté onion in butter for 3 to 5 minutes or until translucent.
  • Add chicken stock, asparagus tips and stems, potato, celery, thyme, and pepper.
  • Cover and bring to a boil.
  • Reduce heat to low and simmer for 12 to 15 minutes or until vegetables are soft.
  • Remove from heat and let cool.
  • Remove asparagus tips and set aside.
  • Place half of the soup at a time in a blender container.
  • Cover and blend at high speed for 20 to 30 seconds or until very smooth.
  • Pass through a fine sieve and return blended soup to saucepan.
  • Add reserved asparagus tips and cream (or half and half, or milk) and heat thoroughly, or refrigerate to be served cold.
  • Be sure to adjust the seasoning after you add the cream (or half& half, or milk), especially if you plan to serve it cold.

Nutrition Facts : Calories 299.1, Fat 21.9, SaturatedFat 13.3, Cholesterol 71.1, Sodium 99.2, Carbohydrate 20.8, Fiber 4.2, Sugar 3.5, Protein 8.9

COMFORT VEGAN CREAM OF ASPARAGUS SOUP



Comfort Vegan Cream of Asparagus Soup image

My vegetarian husband had all 4 wisdom teeth out and was on liquids for several days. This was one of the recipes I threw together for him. The "dried herb mix" is a mix of dried herbs I keep handy in a spice grinder: rosemary, bay leaves, thyme, parsley, white pepper, sage, chives, marjoram, basil, oregano. Free free to use any of these you prefer to taste.

Provided by mlomeister

Categories     Potato

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 garlic cloves, pressed
1/4 yellow onion
1 bunch asparagus, chopped
1 tablespoon olive oil
1/4 cup cream, optional for vegans
1 potato, peeled & diced
1 vegetable bouillon cube
1/2 teaspoon mixed herbs, crushed dried
kosher salt

Steps:

  • In one pot on medium heat, add 3 cups of water & stir in bouillon until dissolved.
  • Bring soup pot to a boil, add potatoes and reduce heat to low boil.
  • In a skillet or saute pan on medium heat, add the olive oil, garlic & onions.
  • When onions are almost translucent, add the asparagus & herb mix and saute until just soft.
  • Add the asparagus mixture to the soup pot and simmer for 5-10 minutes.
  • Remove from heat and blend soup to desired consistency.
  • If using a standalone blender, return pureed soup to pot and warm over low heat. If using an immersion blender in soup pot, feel free to skip this step.
  • Gently stir in cream, if using.
  • Add kosher salt to taste, or serve alongside soup in a salt cellar.

Nutrition Facts : Calories 263.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 19.8, Sodium 53, Carbohydrate 31.9, Fiber 7.4, Sugar 4.6, Protein 9

More about "cream of asparagus soup vegan recipes"

VEGAN ASPARAGUS SOUP - LOVING IT VEGAN
vegan-asparagus-soup-loving-it-vegan image
2020-01-14 Instructions. Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until …
From lovingitvegan.com
4.8/5 (10)
Total Time 45 mins
Category Appetizer, Soup
Calories 297 per serving
  • Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened.
  • Add the chopped asparagus and vegetable stock and bring to the boil. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked.
  • Use an immersion blender (handheld blender) to blend the soup directly in the pot. If you don't have an immersion blender then transfer the soup to your blender jug in stages and then when it's all blended, return it to the pot.
  • Add the coconut cream and stir it in and then add the lemon juice and stir it through. Add salt and pepper to taste.
See details


EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO MAKE …
easy-cream-of-asparagus-soup-recipe-how-to-make image
2022-03-21 Directions Step 1 In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season... Step 2 Using an immersion or regular blender, puree soup. If using a regular blender, be …
From delish.com
See details


VEGAN CREAM OF ASPARAGUS SOUP RECIPE — VEGANGELA
vegan-cream-of-asparagus-soup-recipe-vegangela image
2014-04-29 Cut asparagus into 1/2-inch pieces. In a large pot, heat margarine over medium-low heat, and cook the onion for a few minutes, until softened. Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes. …
From vegangela.com
See details


VEGAN CREAM OF ASPARAGUS SOUP RECIPE - CLEAN GREEN …
vegan-cream-of-asparagus-soup-recipe-clean-green image
2019-04-08 To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. (Usually, one bunch of asparagus weighs about one pound.) You’ll also need olive oil, onion, potatoes, vegetable broth, minced …
From cleangreensimple.com
See details


VEGAN ASPARAGUS SOUP - FEELGOODFOODIE
vegan-asparagus-soup-feelgoodfoodie image
2019-03-17 How to make asparagus soup. For the most part, this is a pretty simple soup recipe of sautéing vegetables, adding the liquids, then blending everything together. Start with olive oil, onions and garlic. Then add the …
From feelgoodfoodie.net
See details


CREAMY ASPARAGUS PEA SOUP | MINIMALIST BAKER RECIPES
2015-03-10 2 Tbsp olive or avocado oil 12 ounces asparagus (trimmed // 1 large bundle yields ~12 ounces) 10 ounces fresh or frozen peas (2 cups yield ~10 ounces) 4 cloves garlic …
From minimalistbaker.com
See details


CHEF TAL RONNEN VEGAN CREAM OF ASPARAGUS SOUP RECIPE
2016-07-25 Add the asparagus, celery, and onion and sauté for 6 to 10 minutes, until the celery is just soft. Add the stock and bay leaf, bring to a boil, then reduce the heat and simmer for 30 …
From oprah.com
See details


ASPARAGUS SOUP - EASY RECIPES
2022-11-08 CON POULOSWe recommend roasting or grilling the asparagus to develop its hidden sweet-and-nutty side. Caramelization is important for the best flavor in this silky, cream …
From easyrecipes.co.za
See details


VEGAN CREAM OF ASPARAGUS SOUP - MAY I HAVE THAT RECIPE?
2014-03-31 Instructions Chop asparagus in 2 inch pieces (make sure to discard the though bottom pieces and reserve 24 tips). Set aside In a large soup post, saute onions in olive oil at …
From mayihavethatrecipe.com
See details


VEGAN CREAM OF ASPARAGUS SOUP | VEGKITCHEN.COM
2017-09-20 Cut the stalks into approximately 1-inch pieces, setting aside the tips. Heat the oil in a large soup pot. Add the onion and garlic, and sauté until golden. Add the asparagus pieces, …
From vegkitchen.com
See details


EASY VEGAN CHILLED ASPARAGUS SOUP | VEGNEWS
2017-05-18 1. In a medium pot, bring water to a boil. Add asparagus, cover, and cook for 3 minutes, until bright green and tender. Remove from heat and do not drain. 2. Into a food …
From vegnews.com
See details


4 RECIPE FOR ASPARAGUS SOUP - ALFREA
2022-11-02 This easy Cream of Asparagus Soup is full of vibrant flavours and delicious veggies that you’ll want to make time and time again. Prep: 15min Total: 45min Serving Size: …
From recipes.alfrea.com
See details


INSTANT POT ASPARAGUS SOUP (VEGAN - THAT GIRL COOKS HEALTHY
2020-08-31 Switch the instant pot on and select "saute". Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. Add the asparagus spears and …
From thatgirlcookshealthy.com
See details


ASPARAGUS LEMON SOUP RECIPES - NDALU.UK.TO
4 cups cut fresh asparagus (1-inch pieces) 3 medium red potatoes, peeled and cubed: 2 cans (14-1/2 ounces each) vegetable broth: 2 teaspoons grated lemon zest: 1/2 teaspoon salt: 1/2 …
From ndalu.uk.to
See details


CREAM OF ASPARAGUS SOUP RECIPE - EVOLVING TABLE
2022-01-07 The simple ingredients you need to make this cream of asparagus soup recipe include: Asparagus. Two pounds of fresh asparagus are used in this recipe. Make sure you …
From evolvingtable.com
See details


OUR 20 MOST POPULAR DINNERS OF 2022 | EATINGWELL
2022-11-09 Our 20 Most Popular Dinners of 2022. One-pot cooking, chicken casseroles and hearty stews are among our most popular dinner recipes of 2022. These highly-rated main …
From eatingwell.com
See details


VEGAN CREAM OF ASPARAGUS SOUP (GF) - RHIAN'S RECIPES
2018-02-28 Heat up the oil in a large saucepan and add the onion, garlic, celery and carrot once hot. Fry for around 10 minutes until softened. Add the white wine and fry for a further few …
From rhiansrecipes.com
See details


SPRING SOUP WITH ASPARAGUS - WELLNESS VOICE
2022-11-09 Introduction. In a 3-quart stock pot, melt the margarine. Add onion, garlic and corn syrup. Cook over low heat for 1 minute. . Add flour, white pepper, salt, chicken broth, water …
From wellnessvoice.com
See details


Related Search