Crazy Plates Oven Fried Chicken Tenders Recipes

OVEN-FRIED CHICKEN TENDERS

Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

OVEN FRIED PARMESAN BAKED CHICKEN TENDERS

Oven Fried Parmesan Baked Chicken Tenders image

These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips! This is the parmesan flavoured version of these Truly Golden Crunchy Baked Chicken Tenders I shared last year.

Provided by Nagi | RecipeTin Eats

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

1 cup panko breadcrumbs ((Note 1))
Olive oil spray
1/2 cup grated parmesan cheese (, store bought (Note 2))
1 egg
1 tbsp mayonnaise* ((I use whole egg mayonnaise))
1½ tbsp dijon mustard* ((or any other mustard of choice))
1 garlic clove (, minced*)
2 tbsp plain flour
Salt & pepper
500 g /1 lb chicken tenderloins ((or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

Preheat oven to 200C/390F.
Spread panko breadcrumbs on a baking tray. Spray lightly with oil. Bake for 3 to 5 minutes or until LIGHT golden.
Scrape into a bowl. Add parmesan and mix.
In a separate bowl, whisk together Batter ingredients with a fork. Add chicken and mix to coat.
Optional: Place a rack on the baking tray (Note 3)
Pick up chicken with left hand and place in breadcrumbs. Use right hand to sprinkle with breadcrumbs, press to adhere. Use right hand to transfer to baking tray. Repeat with remaining chicken. Spray lightly with oil.
Bake for 15 minutes for small tenders, 18 minutes for large ones. No longer than 20 minutes, otherwise they will begin to lose juiciness.
Serve immediately with Ranch or Honey Mustard Dip if desired (Note 4).

Nutrition Facts : ServingSize 185 g, Calories 385 kcal

CRAZY PLATES OVEN FRIED CHICKEN TENDERS

Crazy Plates Oven Fried Chicken Tenders image

Make and share this Crazy Plates Oven Fried Chicken Tenders recipe from Food.com.

Provided by Kats Kitchen

Categories Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

chicken tenders
3/4 cup flour
1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon oregano
1/8 teaspoon paprika
salt and pepper
crushed corn flakes
parmesan cheese
buttermilk

Steps:

Mix the flour with the other dry ingredients (not with the corn flakes).
First dip the chicken tenders in the buttermilk and roll in flour mix.
Then dip back in buttermilk.
Now roll in corn flakes.
Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
Bake 45 min at 375*.

OVEN FRIED CHICKEN TENDERS

Oven Fried Chicken Tenders image

Make and share this Oven Fried Chicken Tenders recipe from Food.com.

Provided by the-cat-did-it

Categories Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs chicken breasts
1/2 cup buttermilk
2 tablespoons reduced-calorie stick margarine
1 2/3 cups buttermilk pancake mix
1/4 teaspoon pepper
1/4 teaspoon salt
1 1/2 teaspoons paprika

Steps:

Preheat oven to 350.
Cut chicken into chunks.
Combine pancake mix, pepper, salt, paprika into a shallow bowl.
Dunk the chicken into the buttermilk and roll into dry misture.
Spray cookie sheet with nonstick spray.
Place coated chicken on sheet.
Drizzle melted margarine over the chicken.
Bake 30 to 45 minutes until lightly browned.

Nutrition Facts : Calories 422.6, Fat 17.9, SaturatedFat 4.8, Cholesterol 105.2, Sodium 698.8, Carbohydrate 27.1, Fiber 1.2, Sugar 1, Protein 36

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