Cranberry Raspberry Chia Seed Jam Recipes

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RASPBERRY CHIA SEED JAM



Raspberry Chia Seed Jam image

Provided by Food Network Kitchen

Time 1h30m

Yield 1 jar of jam

Number Of Ingredients 0

Steps:

  • Bring 4 cups raspberries, 1 cup sugar and 2 tablespoons lemon juice to a simmer in a saucepan over medium heat. Cook, stirring and mashing the berries, until thickened, 20 minutes. Remove from the heat and stir in 1 tablespoon chia seeds. Refrigerate until cool.

RASPBERRY CHIA JAM



Raspberry chia jam image

Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Provided by Esther Clark

Categories     Condiment

Time 20m

Yield Makes 1 jar (about 400g)

Number Of Ingredients 4

500g raspberries
1 tsp vanilla bean paste
3 tbsp honey
3 tbsp chia seeds

Steps:

  • Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
  • Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein

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