Cranberry Pumpkin Seed Muffins Recipes

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HEALTHY PUMPKIN CRANBERRY MUFFINS



Healthy Pumpkin Cranberry Muffins image

Don't let the long ingredient list fool you - easy to prepare, whole grain, low-fat, and delicious!

Provided by simplytater

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 18

½ cup milk
1 ½ teaspoons white vinegar
½ cup whole wheat flour
½ cup all-purpose flour
½ cup quick cooking oats
1 teaspoon baking soda
¾ teaspoon ground ginger
½ teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
1 cup canned pumpkin
½ cup packed brown sugar
¼ cup white sugar
2 tablespoons vegetable oil
1 egg
½ cup coarsely chopped fresh cranberries
¼ cup dried cranberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Stir milk and vinegar together in a small bowl.
  • Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
  • Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 28.1 g, Cholesterol 16.3 mg, Fat 3.4 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 236.1 mg, Sugar 16.1 g

CRANBERRY PUMPKIN SEED MUFFINS



Cranberry Pumpkin Seed Muffins image

Make and share this Cranberry Pumpkin Seed Muffins recipe from Food.com.

Provided by dicentra

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

2 cups pumpkin seed flour
1/4 cup whole wheat flour
2 tablespoons chickpea flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2/3 cup milk
1/4 cup butter, melted
1/4 cup honey
3 large eggs
1 tablespoon orange zest
1/2 cup dried cranberries

Steps:

  • Preheat oven to 350. Line muffin pan with 12 paper liners.
  • In medium bowl, combine dry ingredients.
  • In large bowl, combine milk, butter, honey, eggs and orange zest. Fold into flour. Stir in cranberries.
  • Divide batter among 12 muffin cups. Bake 25-30 minutes.

Nutrition Facts : Calories 172.4, Fat 5.9, SaturatedFat 3.2, Cholesterol 58.6, Sodium 313.8, Carbohydrate 25.4, Fiber 1.2, Sugar 6.2, Protein 4.8

CRANBERRY PUMPKIN MUFFINS



Cranberry Pumpkin Muffins image

These yummy pumpkin muffins are perfect for the Thanksgiving table! Substitute toasted pumpkin seeds or dried cherries for the cranberries, if you wish.

Provided by Robin L.

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 15

2 cups all-purpose flour
¾ cup brown sugar, packed
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
⅛ teaspoon ground cloves
⅛ teaspoon ground nutmeg
1 cup canned unsweetened pumpkin puree
2 eggs, lightly beaten
½ cup butter, melted
¼ cup buttermilk
2 teaspoons vanilla extract
1 cup dried, sweetened cranberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease or place paper muffin cups in a 12 cup muffin tin.
  • Mix the flour, brown sugar, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg together in a mixing bowl.
  • Beat the canned pumpkin, eggs, butter, buttermilk, and vanilla together in another large mixing bowl. Gradually beat in the flour mixture until well blended. Stir in the dried cranberries until evenly blended. Spoon batter into muffin tins about 3/4 full.
  • Bake in preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 20 to 25 minutes. 3 minutes before turning out from pan. Serve warm or at room temperature.

Nutrition Facts : Calories 253 calories, Carbohydrate 40.2 g, Cholesterol 51.5 mg, Fat 8.8 g, Fiber 1.8 g, Protein 3.7 g, SaturatedFat 5.2 g, Sodium 329.5 mg, Sugar 22.3 g

CRANBERRY SEED MUFFINS



Cranberry Seed Muffins image

Make and share this Cranberry Seed Muffins recipe from Food.com.

Provided by Chef mariajane

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 18

1 3/4 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran or 1/2 cup wheat bran
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup unsalted sunflower seeds
1/3 cup hulled pumpkin seeds
3/4 cup ganulated sugar
1/4 cup brown sugar, packed
2 teaspoons orange rind, finely grated
2 eggs
1 1/3 cups buttermilk
1/2 cup unsalted butter, melted and cooled
2 cups cranberries, thawed
3 tablespoons oat bran
3 tablespoons sunflower seeds
3 tablespoons pumpkin seeds

Steps:

  • In large bowl, whisk together all-purpose and whole wheat flours, oat bran, baking powder, baking soda, and salt; whisk in sunflower and pumpkin seeds.
  • In separate bowl, whisk granulated sugar, brown sugar and orange rind; whisk in eggs and buttermilk. Whisk in butter until combined; stir in flour mixture in 2 additions just until combined. Stir in cranberries. Spoon into 12 greased muffin cups.
  • TOPPPING: Sprinkle with oat bran, sunflower seeds, and pumpkin seeds.
  • Bake in 375F oven until cake tester inserted in center comes out clean, about 25 minutes. Let cool in pan on rack.

Nutrition Facts : Calories 337.5, Fat 15.3, SaturatedFat 6.2, Cholesterol 56.7, Sodium 240.3, Carbohydrate 45.6, Fiber 3.9, Sugar 19.3, Protein 8.8

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