Cranberry Couscous Muesli Recipes

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CRANBERRY COUSCOUS



Cranberry Couscous image

Although it looks like a grain, couscous is actually a type of pasta. The couscous pellets cook very quickly due to their small size. You'll find it near the Middle Eastern or Mediterranean foods.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 can (14-1/2 ounces) chicken broth
1 tablespoon butter
1-1/2 cups uncooked couscous
1/4 cup dried cranberries, chopped
3 tablespoons chopped green onions

Steps:

  • Bring broth and butter to a boil in a large saucepan. Stir in the couscous, cranberries and onions. Remove from the heat. Cover and let stand for 5 minutes or until broth is absorbed. Fluff with a fork.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 295mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

CURRIED COUSCOUS SALAD WITH DRIED SWEET CRANBERRIES



Curried Couscous Salad with Dried Sweet Cranberries image

For a picnic, there's no way I'm going to pass on making couscous. Instant Couscous so easy, it's almost embarrassing. The only "cooking" involved is boiling some water. I love it! Of course, you need to add some flavor to the couscous, but that's not hard. When you spike it with curry powder, fresh herbs, and a splash of orange and lemon juice, no one will be complaining about blandness. This dish tastes great at room temperature, and that makes it a picnic no-brainer because you can make it hours ahead of time.

Provided by Dave Lieberman

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 (5.8-ounce) box instant couscous
3/4 cup sweetened dried cranberries
1 tablespoon curry powder
1 teaspoon salt
1 teaspoon sugar
1/2 orange, juiced
2 to 3 tablespoons extra-virgin olive oil
3 to 4 scallions, trimmed and thinly sliced on an angle
2 tablespoons chopped fresh Italian parsley leaves
1/2 lemon, juiced
3/4 cup chopped walnuts, toasted
Freshly ground pepper

Steps:

  • Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
  • Fluff up the couscous with a fork. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
  • Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.

CRANBERRY-NUT COUSCOUS SALAD



Cranberry-Nut Couscous Salad image

If you're looking for something a little different to take to a carry-in dinner, try this pretty salad featuring couscous, dried cranberries and almonds. It's easy to make and good for you, too! -Jean Ecos Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 package (10 ounces) plain couscous
1 cup dried cranberries
3/4 cup chopped green onions
3/4 cup chopped sweet yellow or red pepper
3/4 cup slivered almonds, toasted
DRESSING:
1/3 cup lemon juice
1/4 cup olive oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Prepare couscous according to package directions using water and olive oil. Fluff with a fork; transfer to a large bowl. Refrigerate until cold, about 30 minutes., Add cranberries, green onions, yellow pepper and almonds to couscous. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until serving.

Nutrition Facts : Calories 170 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Israeli Couscous with Apples, Cranberries and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

Steps:

  • For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
  • For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

CRANBERRY COUSCOUS MUESLI



Cranberry Couscous Muesli image

A copycat version of Wildtime Foods' muesli mix made here in Oregon. Please note that all the ingredient amounts are estimated and feel free to alter the proportions. Wildtime Foods uses apple juice-sweetened cranberries for their muesli mix but I substituted orange juice sweetened cranberries because that's what was on hand. Perfect for camping, traveling, the office...

Provided by COOKGIRl

Categories     Breakfast

Time 15m

Yield 2 cups

Number Of Ingredients 5

1 cup whole wheat couscous
2/3 cup organic quick oats
1/4 cup roasted almonds, chopped into small bits (I used slivered almonds which were coarsely chopped in a molcajete)
1/4 cup dried cranberries
3 -4 tablespoons unsulphured dried apples, cut up into small bits

Steps:

  • There are three ways to prepare muesli. Directions for one serving: #1. Place 1/2 cup of the mixture in a heatproof cereal bowl. Pour boiling water over it enough to completely saturate, stir, cover and set aside for 5 minutes.
  • Or, #2. If you like it cold, just pour on milk, soy milk, rice milk, etc. and let it sit for 5 minutes to soften.
  • Lastly, #3: Cook muesli by boiling 1 cup of water in a sauce pan; add 1/2 cup muesli; cook on medium heat 3-5 minutes. I *only* tested this recipe with Option #1.
  • Remove lid, stir and add your favorite toppings: cream, soy milk, pinch of cinnamon, sprinkle of brown sugar, etc.

Nutrition Facts : Calories 231, Fat 10.9, SaturatedFat 1, Sodium 8.2, Carbohydrate 28, Fiber 5.9, Sugar 6.1, Protein 8.2

CRANBERRY MUESLI



Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

SALMON, CRANBERRY & COUSCOUS PARCELS



Salmon, cranberry & couscous parcels image

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13

350g couscous
100g dried cranberries
2 tsp ground cinnamon
½ tsp ground allspice
50g unsalted butter , diced
85g toasted pine nut
small handful mint leaves, roughly chopped
small handful basil leaves , roughly chopped
6 x 140g skinless salmon fillets
25g butter , diced
zest 1 orange , juice of ½
6 tbsp cranberry sauce
zest and juice ½ orange

Steps:

  • Boil the kettle. Put the couscous, cranberries and spices in a large bowl. Dot with the butter and pour over 350ml boiling water. Cover immediately with cling film and leave for 5 mins to steam. Remove the film and fluff with a fork to loosen the couscous grains. Cool, stir in the pine nuts and herbs, then season to taste. Cut 6 squares of baking parchment about 30 x 30cm.
  • Season the salmon fillets, spoon the couscous in mounds in the centre of the parchment squares, then dot with a little butter. Top each with a piece of salmon, scatter with a little orange zest and drizzle with a little juice. Fold the sides of the paper over, then fold up the ends to make a parcel. Tie with string and secure with a bow. Stir together the cranberry sauce, orange zest and juice, then set aside in a serving bowl. The parcels can be chilled for up to 1 day. Be sure to remove them from the fridge 20 mins before cooking.
  • Heat oven to 200C/180C fan/gas 6. Put the parcels on a baking sheet in the middle of the oven and cook for 15 mins, or 20 mins if you prefer your salmon well done. Pop the parcels onto plates and let your guests unwrap their own supper. Serve with Garlic & feta broccoli and the cranberry & orange sauce.

Nutrition Facts : Calories 628 calories, Fat 36 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.23 milligram of sodium

ORANGE CRANBERRY COUSCOUS LIKE WHOLE FOODS'



Orange Cranberry Couscous Like Whole Foods' image

I love to pick up the orange cranberry couscous at Whole Foods Market but it's a little spendy. So I took the ingredient list from this salad and employed the methods from a similar salad in the "Whole Foods Market Cookbook" and voila!

Provided by Garlic Chick

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried couscous
1 cup orange juice
1 cup water
2 teaspoons olive oil
1 teaspoon salt
2 teaspoons grated fresh ginger
1/2 cup dried sweetened cranberries
1 cup drained canned mandarin oranges, cut up
2 tablespoons toasted slivered almonds
1 teaspoon olive oil
1 tablespoon finely chopped parsley

Steps:

  • In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
  • Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
  • Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
  • Add the fruit mixture to the couscous and stir together.
  • Top with the final teaspoon of olive oil and salt and pepper to taste.

COUSCOUS SALAD WITH DRIED CRANBERRIES AND PECANS



Couscous Salad With Dried Cranberries and Pecans image

This combination of pecans, cranberries and couscous has the feel and flavor of a classic autumn side dish without the heaviness. It can also be made a day in advance.

Provided by Mark Bittman

Categories     salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 cup couscous, preferably whole wheat
Salt
2 large carrots, grated
1/2 cup chopped pecans
1/2 cup chopped dried cranberries
1/4 cup chopped scallions
1/4 cup olive oil, or more as needed
Grated zest and juice of 1 lemon, or more juice as needed
1 teaspoon coriander
Pinch of cayenne, or to taste
Black pepper
1/2 cup chopped fresh parsley
1 tablespoon chopped fresh sage, or 1 teaspoon dried

Steps:

  • Put the couscous in a small pot and add 1 1/2 cups water and a pinch of salt. Bring the water to a boil, then cover and remove from the heat. Let steep for at least 10 minutes, or up to 20.
  • Put the slightly cooled couscous in a large salad bowl along with the carrots, pecans, cranberries, scallions, oil and lemon zest and juice, and sprinkle with the spices and salt and pepper. Use 2 big forks to combine, fluffing the couscous and tossing gently to separate the grains. (The salad can be made up to this point and refrigerated for up to a day; bring to room temperature before proceeding.)
  • Stir in the parsley and sage. Taste and adjust the seasoning, moisten with a little more oil and lemon juice as you like, and serve.

Nutrition Facts : @context http, Calories 432, UnsaturatedFat 21 grams, Carbohydrate 53 grams, Fat 25 grams, Fiber 10 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 352 milligrams, Sugar 13 grams

MOROCCAN TURKEY WITH CRANBERRY COUSCOUS



Moroccan Turkey With Cranberry Couscous image

Make and share this Moroccan Turkey With Cranberry Couscous recipe from Food.com.

Provided by wicked cook 46

Categories     Turkey Breasts

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 25

2 teaspoons ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
2 (1 1/4 lb) skinless boneless turkey breast halves
cooking spray
1 cup fresh orange juice
1 cup dried cranberries
1 tablespoon olive oil
8 garlic cloves, sliced
2/3 cup finely chopped onion
2/3 cup finely chopped red bell pepper
1 cup water
2 teaspoons curry powder
1 teaspoon salt
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 cups uncooked couscous
1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro
4 teaspoons grated lemon rind
1/3 cup chopped peeled lemon, sections

Steps:

  • Preheat oven to 400°.
  • To prepare turkey, combine first 8 ingredients; rub over turkey. Place turkey on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of a breast. Bake at 400° for 55 minutes or until thermometer registers 180°. Let stand 10 minutes before slicing.
  • To prepare couscous, bring orange juice to a boil in a small saucepan while turkey bakes. Stir in cranberries. Remove from heat; let stand 30 minutes. Drain cranberries in a colander over a bowl, reserving juice.
  • Heat oil in a large saucepan over medium-high heat. Add sliced garlic; saute 1 minute. Add onion and bell pepper; sauté 2 minutes. Stir in reserved juice, water, curry, 1 teaspoon salt, and broth; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand 5 minutes.
  • Fluff couscous with a fork. Add cranberries, basil, cilantro, rind, and lemon sections, tossing gently to combine. Cut each turkey breast into 1/2-inch-thick slices. Serve turkey with couscous.

Nutrition Facts : Calories 352.2, Fat 9.9, SaturatedFat 2.4, Cholesterol 73.8, Sodium 480.8, Carbohydrate 34, Fiber 3.1, Sugar 3.5, Protein 30.1

CRANBERRY COUSCOUS SALAD



Cranberry Couscous Salad image

I got this delicious recipe from a co-worker after she brought it to a potluck. It was definitely one of the hits of the day! Originally from Southern Living. Update Dec '09: I've now made this multiple times since originally posting; it is one of my absolute favorites for a potluck! I usually double it but find that if you cook double the amount of couscous at once, it can get gummy, so I cook it in two separate batches (cook one then use the same pot to do the next), then add the rest of the (doubled) ingredients.

Provided by flower7

Categories     Berries

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1/2 cup dried cranberries
1 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 cup uncooked couscous
1/4-1/3 cup vegetable oil
2 tablespoons rice vinegar
1/3-1/2 cup sliced almonds, toasted
1/3 cup chopped green onion
2 tablespoons chopped of fresh mint

Steps:

  • Combine broth, cranberries, cinnamon, and cumin in a medium saucepan. Bring to a boil.
  • Remove broth from heat and stir in couscous. Cover and let stand for 5-7 minutes. Fluff with a fork and set aside to cool slightly, uncovered.
  • Whisk oil and vinegar together; pour over couscous. Add remaining ingredients and toss well.
  • Serve either chilled or at room temperature.

Nutrition Facts : Calories 235.7, Fat 12.2, SaturatedFat 1.5, Sodium 191.4, Carbohydrate 25.6, Fiber 3, Sugar 0.8, Protein 6.2

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