CINNAMON-CRANBERRY OAT BARS
I'm a swim coach for kids, and I started making these bars for them as a snack. I wanted something that was easy to eat but would also give them energy. The kids loved them from the very first time I brought them. Now I bring them to every team event. -Sarah Riviere, Prescott, Arizona
Provided by Taste of Home
Time 20m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine oats, Rice Krispies, cranberries, flax, 1 teaspoon cinnamon and nutmeg., In a large saucepan, combine brown sugar, corn syrup, oil and honey; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla and salt., Stir in oat mixture; toss to coat. Press firmly into a 9-in. square pan coated with cooking spray. Combine sugar and remaining cinnamon; sprinkle over bars. Cool completely. Cut into bars.
Nutrition Facts : Calories 211 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 72mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
CRANBERRY, CINNAMON, AND BROWN SUGAR STEEL CUT OATS
I love instant oatmeal 'raisins and spice' flavor, but I wanted better oats, so this is my own twist. This recipe is not 'quick,' but if you make this large amount, you can refrigerate in small storage containers for a quick and easy snack or meal. This oatmeal taste great hot but even tastes good cold when you are on the go.
Provided by Be Prime
Categories Main Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Stir oats into boiling water and cook at a boil until the mixture begins to thicken, about 5 minutes. Season oats mixture with salt; stir.
- Reduce heat to low and simmer oats until beginning to soften, about 20 minutes.
- Stir milk, brown sugar, melted butter, and cinnamon together in a bowl with a whisk until smooth; stir into the oats mixture. Continue cooking the oats until tender, 10 to 15 minutes more.
- Stir cranberries into the oatmeal to distribute throughout the mixture; cook just until the berries are warmed, 2 to 3 minutes.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 50 g, Cholesterol 6.9 mg, Fat 4.9 g, Fiber 4.9 g, Protein 6 g, SaturatedFat 2 g, Sodium 80.6 mg, Sugar 21 g
CRANBERRY CINNAMON OATS
Steel Cut Oats with dried cranberries and cinnamon. They are yummy, they are chewy, they have a nutty flavor, they are good for you and the taste is miles away from Old Fashioned, Quick or Instant. Even if you don't like oatmeal you will love these oats. Just ask Goldielocks, they are just right.
Provided by Julia Ferguson
Categories Breakfast Casseroles
Time 30m
Number Of Ingredients 4
Steps:
- 1. Place water into a medium sized saucepan; over med-high heat bring water to a rolling boil. While water is heating, measure out the oats, cranberries and cinnamon, place in small bowl (I use a paper plate). When water comes to a boil, stir the oatmeal and cranberry mixture into the water. Let mixture return to a boil then turn heat down to where it is still bubbling, just not so hard. Cook for about 20 minutes, stirring occasionally. Oats will be done when all liquid is absorbed. Serve hot with a spoon of brown sugar and a little milk or your favorite topping for oatmeal.
- 2. Note: I put a spoonful of splenda brown sugar on my serving. I also like peaches cut up into my oatmeal. Makes it taste like peach cobbler. There are many brands of Steel Cut Oats. McCaan's, Quaker (they are hard to find), I use Bob's Red Mill only because they seem to be a little less expensive. I do believe they are a bunch cheaper if you have a Whole Foods Market near you.
CRANBERRY APPLE OATMEAL
I made this one morning in an effort to use up leftover cranberries from Thanksgiving. It's filling, healthy, and delicious! If you generally make oatmeal with milk instead of water, don't! The acid in the cranberries will make the milk separate. I tried it. It will still taste okay, but it won't look very pretty.
Provided by cheryl83
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water, apple, and cranberries together in a bowl; bring to a boil. Cook mixture until cranberries burst and apple is tender, about 5 minutes. Reduce heat to medium and stir oats, brown sugar, cinnamon, nutmeg, and salt into apple mixture. Cook, stirring continuously, until water is absorbed and oatmeal thickens, 2 to 3 minutes. Top oatmeal with walnuts.
Nutrition Facts : Calories 499.5 calories, Carbohydrate 71.5 g, Fat 22 g, Fiber 9.2 g, Protein 10.1 g, SaturatedFat 2.4 g, Sodium 19.1 mg, Sugar 36.1 g
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