Couscous Vegetable Kugel Pareve Recipes

VEGETABLE COUSCOUS

Steps:

• Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes
• Stir in the crushed peppers, peas, raisins and cinnamon and season with salt, black pepper Tumeric and cinnamon
• Add the broth and bring to a boil
• Stir in the couscous cover immediately, turn off the heat off and let it stand for 5 minutes
• Fluff with a fork and sprinkle the parsley over it.

SEVEN VEGETABLE COUSCOUS

Steps:

• Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
• For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
• Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
• To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.

MRS. FEINBERG'S VEGETABLE KUGEL

Steps:

• Preheat oven to 325 degrees. Lightly brush muffin tins with margarine. Set aside. In a medium bowl, combine 1/2 cup margarine, apple, sweet potato, carrot, matzo meal, salt, baking soda, cinnamon, nutmeg, and sugar. Stir to combine. Divide mixture evenly between nine of the prepared muffin tins (three will be left empty).
• Cover with parchment paper and aluminum foil. Bake 30 minutes. Increase oven temperature to 350 degrees, remove paper and foil, and continue baking until firm and dark golden brown, 5 to 10 minutes more. Serve immediately.

COUSCOUS VEGETABLE KUGEL (PAREVE)

Steps:

• Preheat oven to 350°F
• Spray a 9-inch square baking dish.
• Prepare couscous mix according to package directions.
• Melt 5 tablespoons of the margarine.
• To couscous add melted margarine, eggs, mixed vegetables, spinach and parsley. Mix well.
• Add ground nutmeg
• Add lemon pepper seasoning to taste.
• put mixture in prepared baking dish.
• Dot with1 tablespoon margarine.
• Bake for 50-60 minutes or until kugel is set, or golden brown and crisp on top.

VEGETABLE KUGEL

Steps:

• Preheat oven to 350 degrees F.
• Heat a non-stick pan with medium heat.
• Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
• Add mushrooms and cook 5 minutes longer.
• Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
• Cut into squares and serve.