Courgette Feta Fritters Recipes

COURGETTE & FETA FRITTERS

Courgette & feta fritters image

Make these easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.

Provided by Georgina Hayden

Categories Snacks Jamie Magazine Vegetables Starters Quick fixes Vegetable sides

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

3 courgettes
1 lemon
1 fresh red chilli
1 bunch of fresh mint
1 free-range egg
25 g plain flour
20 g Parmesan cheese
1 pinch of dried oregano
100 g feta cheese
olive oil
sweet chilli sauce, optional

Steps:

Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden - these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

Nutrition Facts : Calories 224 calories, Fat 16.7 g fat, SaturatedFat 6.4 g saturated fat, Protein 10.9 g protein, Carbohydrate 7.2 g carbohydrate, Sugar 2.5 g sugar, Sodium 0 g salt, Fiber 0 g fibre

COURGETTE (ZUCCHINI) & FETA FRITTERS

Courgette (Zucchini) & Feta Fritters image

"A few of these would make a great veggie main course." From "The Hairy Biker's Cookbook" MAY 2006 BBC Good Food issue.

Provided by Amanda in Aberdeen

Categories Cheese

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

680 g courgettes
1 bunch spring onion, bulbs
2 tablespoons fresh dill, chopped
2 tablespoons flat leaf parsley, chopped
3 eggs, beaten
1 teaspoon paprika
225 g feta cheese
175 g plain flour
peanut oil, for frying
lemon slice, to serve
salt and pepper

Steps:

Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
Place in a clean towel and squeeze out excess water.
Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
Serve with slices of lemon.

Nutrition Facts : Calories 172.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 83.5, Sodium 279.9, Carbohydrate 20.2, Fiber 1.4, Sugar 2.3, Protein 8.2

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