QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
CHICKEN AND QUINOA SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
- Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
- Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.
CHICKEN QUINOA SOUP
Quinoa is a tasty, protein-filled grain that makes a great addition to chicken soup! Add some carrots, celery, spinach, onions and bell peppers for amazing color and flavor. My husband loves this with multigrain crackers, but I think it's great as-is!
Provided by riversiderunner
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h33m
Yield 8
Number Of Ingredients 19
Steps:
- Bring 3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 teaspoon olive oil in a Dutch oven over medium-high heat. Add chicken; season with salt and pepper. Cook and stir until chicken is no longer pink in the center, about 5 minutes. Transfer chicken to a plate.
- Heat remaining 1 teaspoon olive oil in the Dutch oven over medium heat. Add onion, carrots, celery, red bell pepper, yellow bell pepper, and garlic; cook and stir until soft, about 10 minutes.
- Pour chicken broth into the Dutch oven. Add spinach leaves, marjoram, oregano, basil, and bay leaf. Bring to a boil; reduce heat and simmer until flavors combine, about 10 minutes. Stir in cooked quinoa. Return chicken to the Dutch oven; cook until heated through, about 2 minutes.
- Dissolve cornstarch in 1/4 cup cold water in a small bowl. Pour slowly into the Dutch oven; cook, stirring occasionally, until soup thickens, about 1 minute.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 25.6 g, Cholesterol 36.6 mg, Fat 4.1 g, Fiber 3.4 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 89.7 mg, Sugar 2.9 g
More about "country quinoa soup recipes"
SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN …
From eatperu.com
VEGAN COUNTRY SQUASH QUINOA SOUP - AVOCADO PESTO
From avocadopesto.com
10 BEST HEALTHY QUINOA SOUP RECIPES | YUMMLY
From yummly.com
PERUVIAN QUINOA SOUP | EAT WELL ENJOY LIFE
From eatwellenjoylife.com
CHUPE DE QUINOA GLUTEN FREE PERUVIAN SOUP RECIPE
From dobbernationloves.com
BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP
From delish.com
4.8/5 (13)Total Time 30 mins
HEARTY QUINOA SOUP RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
Servings 4Carbohydrate 57 gCalories 340Calories 340 per serving
10 BEST CHICKEN QUINOA SOUP RECIPES | YUMMLY
From yummly.com
QUINOA NURUNGJI (JAPGOK NURUNGJI: 잡곡 누룽지) RECIPE BY MAANGCHI
From maangchi.com
40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
From tasteofhome.com
COUNTRY QUINOA SOUP - EASYCOOKFIND
From easycookfind.com
CHICKEN-AND-QUINOA MINESTRONE - COUNTRY LIVING
From countryliving.com
20 NEW DINNER RECIPES YOU'LL WANT TO MAKE THIS WINTER
From yahoo.com
SUPER SOUP: THE BEST VEGAN QUINOA SOUP RECIPE!
From stresslessbehealthy.com
COUNTRY QUINOA SOUP - MEALPLANNERPRO.COM
From mealplannerpro.com
COUNTRY QUINOA SOUP - RECIPE GROUPIE
From recipegroupie.blogspot.com
MEXICAN QUINOA SOUP – CABOT CREAMERY
From cabotcreamery.com
QUINOA SOUPS RECIPES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
LEFTOVER TURKEY SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
QUINOA SOUP RECIPE | TASTE OF FRANCE
From tasteoffrancemag.com
MASHED POTATO SOUP - THE COUNTRY COOK
From thecountrycook.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love