Cottage Yogurt Fruit Salad Recipes

COTTAGE FRUIT SALAD

Cottage Fruit Salad image

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit-very retro!

Provided by Betty Crocker Kitchens

Categories Lunch

Time 35m

Yield 6

Number Of Ingredients 5

Ingredients

2 cups fat-free cottage cheese
2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
1/4 cup chopped pecans, toasted if desired
Lettuce leaves
6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps:

In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 23 g, TransFat 0 g

YOGURT FRUIT SALAD

Yogurt Fruit Salad image

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 large apples, chopped
1 cup green grapes, halved
1 cup sliced peeled peaches or pears
1 cup dried cherries
1/4 cup sweetened shredded coconut
1/4 cup chopped walnuts
1/2 cup vanilla yogurt
6 lettuce leaves

Steps:

In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.

FRUIT SALAD WITH VANILLA YOGURT

Fruit Salad with Vanilla Yogurt image

This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.

Provided by Leslie

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

Ingredients

1 (16 ounce) package fresh strawberries, hulled and halved
1 large peach, pitted and cut into bite-size pieces
2 plums, pitted and cut into bite-size pieces
2 kiwi fruit, peeled and cut into bite-size pieces
1 cup dark sweet cherries, pitted and halved
1 cup honeydew melon balls or cubes
1 cup cantaloupe balls or cubes
1 cup cubed fresh pineapple
1 cup grapes
2 (16 ounce) containers low-fat vanilla yogurt

Steps:

In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g

APPLE COTTAGE CHEESE SALAD

Apple Cottage Cheese Salad image

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

3 cups 4% cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup salted sunflower kernels, optional

Steps:

In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

COTTAGE-YOGURT FRUIT SALAD

Cottage-Yogurt Fruit Salad image

Number Of Ingredients 7

Ingredients

lettuce leaves
1 (16-ounce) container cottage cheese lowfat (2 cups)
4 cups assorted fresh fruit such as strawberry halves, melon balls, blueberries and sliced peaches
Lemon juice (optional)
1 (7-ounce) container raspberry lowfat yogurt
1 tablespoon raspberry preserves
1/2 cup sunflower seed

Steps:

Line salad bowls with lettuce. Scoop 1/2 cup of the cottage cheese into each.Prepare fruit. Sprinkle with lemon juice if needed to prevent darkening. Arrange fruit around cottage cheese.In a small bowl, stir yogurt and jam until blended. Drizzle over salad. Sprinkle with sunflower seeds.Note: Other flavors of yogurt and jam can be used.

Nutrition Facts : Nutritional Facts Serves

FRUIT SALAD

Fruit Salad image

Light delicious fruit salad will serve you a perfect breakfast or snack. You can make it in 5 seconds!!

Provided by Witch Doctor

Categories Strawberry

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

10 strawberries
2 apples
1 banana
1 peach
1 (16 ounce) carton plain yogurt

Steps:

Cut all of the fruit into small pieces
Mix them with the yogurt.
Serve chilled.

Nutrition Facts : Calories 78, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 13.3, Fiber 1.7, Sugar 10, Protein 2.6

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