Cottage Cheese And Egg Muffins With Cheddar Recipes

COTTAGE CHEESE AND EGG MUFFINS WITH CHEDDAR

Cottage Cheese and Egg Muffins With Cheddar image

Make and share this Cottage Cheese and Egg Muffins With Cheddar recipe from Food.com.

Provided by TLB117

Categories Breakfast

Time 35m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup low fat cottage cheese
1/4 cup grated parmesan cheese
1/4 cup whole wheat flour
2/3 cup flax seed meal
1 teaspoon baking powder
1/4 teaspoon salt
1 cup egg substitute
3 tablespoons water
1/2 cup sharp cheddar cheese
2 tablespoons sliced green onions

Steps:

Preheat oven to 400°F.
In mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
Spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
Divide batter between six muffin cups.
Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.

Nutrition Facts : Calories 148.6, Fat 8.7, SaturatedFat 2.8, Cholesterol 12, Sodium 345.1, Carbohydrate 6.8, Fiber 3, Sugar 0.5, Protein 11.6

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