Cornmeal Coo Coo Recipes

CORNMEAL COO COO

Cornmeal Coo Coo image

This surprisingly tasty no-bake side dish is a popular Carribean classic that accompanies boiled, steamed or panfried fish. Can also be made without okra. From Essence Great Cooking.

Provided by SmHerndon

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

12 fresh okra pods
4 pints water
4 tablespoons butter
1 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 lb yellow cornmeal

Steps:

In cold water, rinse okra; remove stems and slice into rounds.
In large saucepan, combine okra and water; bring to boil and stir in butter, salt & pepper. Remove from heat; stir in cornmeal until all lumps are dissolved and mixture is smooth.
Return to heat and, using wooden spoon, stir until mixture is well blended, slightly stiff, and comes away from sides of pan.
Spoon into lightly buttered bowl; let sit about 30 minutes until set. Cover top of bowl with platter and invert to transfer Coo Coo to serving platter.

Nutrition Facts : Calories 262, Fat 7.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 66.9, Carbohydrate 44.9, Fiber 4.7, Sugar 0.6, Protein 5

More about "cornmeal coo coo recipes"

A CARIBBEAN FAVOURITE: CORNMEAL COO …

Web May 30, 2008 Cut up the ochroes. Cook the ochroes in the coconut milk until tender. Add onion, garlic, chive, salt, pepper, …
From simplytrinicooking.com
Reviews 24
Category Vegetarian
Cuisine Caribbean, Creole
Total Time 30 mins

Heat coconut milk on a low heat. Add ochroes and cook until tender. Add onion, garlic, chive, salt, pepper, and other seasoning continue cooking on a low heat.
Remove from heat and add cornmeal (mix well). A thick creamy mixture is desirable. Return and cook on a low fire. Continually stir the mixture until most of the liquid is absorbed and a stiff ball is formed.

See details

A PERFECT CORNMEAL COO COO - SIMPLY …

Web Jan 4, 2008 1 cup cornmeal. Heat oil in medium pot; saute onions, garlic and pimento peppers until tender. Add ochroes …
From simplytrinicooking.com
Reviews 8
Category Vegetarian
Cuisine Caribbean, Creole
Total Time 25 mins

See details

RECIPE: TURNED CORNMEAL/COO COO

Web Jun 9, 2017 Add salt, black pepper and thyme and stir. 4. Pour coconut milk into pot and bring to a boil; in the meantime, mix water and cornmeal together until smooth. 5. Add hot pepper …
From caribbeannationalweekly.com

See details

CORNMEAL COU COU (TRINIDADIAN STYLE)

Web Sep 19, 2015 Instructions. Boil the coconut milk and then reduce to a low heat. Add the finely sliced okra and leave to simmer until tender, this should take 5-7 minutes, given the …
From thatgirlcookshealthy.com

See details

CORNMEAL COO COO - IMMACULATE BITES

Web Apr 1, 2021 Instructions. In a medium-sauce pan or pot add oil, onions, garlic, and thyme sauté, for about 1 minute, stirring constantly to prevent any burns. Throw in okra and red bell …
From africanbites.com

See details

CORNMEAL COO COO - SIMPLY TRINI COOKING

Web Nov 2, 2012 Bring to a boil and cook until ochroes are tender. In a medium size bowl, mix cornmeal in the hot water. Add cornmeal, a little at a time, stirring vigorously until all is …
From simplytrinicooking.org
Cuisine Caribbean, Creole
Total Time 25 mins
Category Vegetarian

Heat oil in medium pot; sauté onions, garlic and pimento peppers until tender. Add ochroes and cook for 5 minutes.
In a medium size bowl, mix cornmeal in the hot water. Add cornmeal, a little at a time, stirring vigorously until all is added.
Reduce heat to low and cook for 5 minutes or until most of the liquid is absorbed and a stiff ball is form.

See details

CORNMEAL COO COO RECIPE | TRINI FOOD, RECIPES, CARIBBEAN RECIPES

Web Jun 13, 2016 - Coo Coo (Cou cou or fungi) is Caribbean version of polenta. Cornmeal cooked in flavorful coconut milk and okra. Ideally paired with stewed fish.
From pinterest.ca

See details

TRINI CORNMEAL COO-COO RECIPE | TRINI FOOD, RECIPES, CARIBBEAN …

Web Oct 22, 2018 - YIELD - (8-10) Servings INGREDIENTS Water - 2 cups Ochro/Okra - 2 cups (Thinly sliced) Chive - 1/2 cup (Finely chopped) Pimento Peppers - 1/2 cup (Finely …
From pinterest.ca

See details

CORNMEAL COO COO | CARIBBEAN RECIPES, CARRIBEAN FOOD, CORNMEAL

Web Cornmeal can be bland and boring but it’s loved for its versatility as much as it’s sweet corn flavor used in both savory and sweet recipes throughout the world and in my ... View …
From pinterest.ca

See details

HOW TO MAKE TRINI COO COO / COU COU / TUN CORNMEAL- VEGAN

Web 1 - 9x11 dish2 cups yellow fine corn meal2 1/2 cups water at room temp2 tbsp unsalted butter1/4 cup onions finely chopped1/4 cup finely grated carrots4 ochr...
From youtube.com

See details

TRINI CORNMEAL COO-COO RECIPE - YOUTUBE

Web FULL RECIPE: https://goo.gl/JytjPKMore Videos: https://goo.gl/3lkstsInstagram: https://www.instagram.com/foodienatio...Pinterest: https://www.pinterest.com/f...
From youtube.com

See details

EASY CORNMEAL COO COO RECIPE - STEP BY STEP INSTRUCTIONS

Web #cornmeal #coocoo #cornmealcoocooEasy CORNMEAL COO COO Recipe - Step By Step Instructions | Trinidad |CaribbeanStew Chicken:Version 1: https://youtu.be/lljBZ...
From youtube.com

See details

CORNMEAL COO COO - VISIT ARUBA

Web Dec 27, 2022 Scrape okra skins slightly to remove any surface fuzz. Cut of stems and slice into 1/4"rounds. Combine okra, water and salt in large pan and bring to a boil. Lower …
From visitaruba.com

See details

12 YUMMY RECIPES YOU’LL NEVER BELIEVE WERE MADE WITH CORNMEAL

Web May 31, 2014 4. Indian Bread Pudding: Made with a blend of cornmeal and flour and sweetened with molasses, this bread pudding is the ultimate in spiced desserts. (via …
From brit.co

See details

CORNMEAL COO-COO II | RECIPE | TRINI FOOD, COOKING, CARIBBEAN …

Web Sep 24, 2017 - I always enjoy coo-coo but sometimes, I forget I am eating a cornmeal dish. It is so smooth and light; I like it with callaloo and stew fish (with just the right amount of …
From pinterest.ca

See details

CORNMEAL COO COO | RECIPES WIKI | FANDOM

Web 2 cups cornmeal 3 cups hot water salt and black pepper 4 oz butter about 20 ochroes 1 small Onion chopped 2 cloves of garlic, chopped chopped green and red sweet peppers …
From recipes.fandom.com

See details

CORNMEAL COO-COO II - SIMPLY TRINI COOKING

Web Oct 23, 2012 Instructions. Heat coconut milk on a low heat. Add ochroes and cook until tender. Add onion, garlic, chive, salt, pepper, and other seasoning continue cooking on a …
From simplytrinicooking.org

See details

COO-COO RECIPE (BAJAN CORNMEAL MUSH WITH OKRA) | WHATS4EATS

Web Method. Place the okra, water and salt to season in a large, heavy-bottomed saucepan. Bring to a boil over high heat, reduce heat to low and simmer until okra is just tender, …
From whats4eats.com

See details

CORNMEAL COO COO RECIPE - THISBAGOGIRL

Web Oct 6, 2020 Cornmeal; Peas and carrots (optional) Cubed pumpkin (optional) Butter; How to make coo coo Here is the perfect, no fail coo coo recipe. Making coo coo calls for a …
From thisbagogirl.com

See details

CORNMEAL - ALLRECIPES

Web 4 Ratings. Blueberry Cornmeal Muffins. 242 Ratings. 20 Scrumptious Recipes That Start With Cornmeal. Mushroom Stew. 6 Ratings. Black-Eyed Pea Cornbread. 5 Ratings.
From allrecipes.com

See details

BARBADOS RECIPES: COU COU

Web Somewhat similar to polenta or grits, Cou-cou is made with corn meal and okra. In a bowl, combine the cornmeal with sufficient water to cover the meal. Set aside. Cut the tops and …
From barbados.org

See details

HOW TO MAKE HOMEMADE CORNMEAL - SOUTHERN BYTES

Web Jul 19, 2020 Set the dehydrator to 125 - 135°F* (I have found 135 to be fine, but some dehydrators get really hot at 135) and let the corn dehydrate for 8 - 12 hours. Check at 6 …
From southern-bytes.com

See details

CORNMEAL COO COO BY FRONTLINE FLAVORS - THE TASTE OF TOBAGO

Web Step 2: In a pot add the ingredients (pumpkin, carrot, pimentos, orchoes, coconut milk, sugar, salt and pepper) and allow to boil. Step 3: When the pumpkin and ochroes are …
From thetasteoftobago.com

See details