CRISPY BAKED COD
This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!
Provided by Blair Lonergan
Categories Dinner
Time 18m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
- In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
- Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
- Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.
Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g
CORNMEAL OVEN-FRIED CHICKEN
This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.
Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges
HOMEMADE CORNMEAL FISH FRY MIX
The key to any good southern fish fry is a perfectly seasoned cornmeal coating that fries up golden with a smart, crisp crunch.
Provided by Stacey | SouthernDiscourse.com
Number Of Ingredients 6
Steps:
- Place all ingredients in a plastic bowl with a lid or in a brown paper lunch bag. Shake vigrously to mix all ingredients.
- Drop cleaned and washed fish fillets into bowl or bag filled with cornmeal mix and shake vigorously again to coat and then drop fish into canola or peanut oil heated to 375° Fahrenheit to deep fry for 5-7 minutes or until fish is golden brown.
HAPPY ACCIDENT CORNMEAL COATING (FOR FRIED FISH OR VEGGIES)
This is the best fish coating I have made and my husband says that it is the best he's eaten. I substituted the first three ingredients for 1/2 cup of milk because I didn't want to go to the store and couldn't find another recipe that doesn't call for milk. It turned out to be an awesome combination that hardly leaves a single crumb in the grease.
Provided by LoveToCookHateToCle
Categories Grains
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat shortening in Dutch oven or deep fryer.
- Beat together first four ingredients in a small bowl.
- Mix the remaining ingredients in a pie pan.
- Dip your fish or veggies in the wet mixture then dredge through dry mixture. (for thicker coating, do this step twice.).
- Place coated pieces into hot grease and cook until done. I used a fry basket in a stew pot.
- When thoroughly cooked, remove pieces to a wire rack to drain before serving.
Nutrition Facts : Calories 245.2, Fat 14, SaturatedFat 7.9, Cholesterol 77, Sodium 32.2, Carbohydrate 26.7, Fiber 2.8, Sugar 0.4, Protein 4.8
SEASONED CORN MEAL COATING FOR FISH OR CHICKEN
Make and share this Seasoned Corn Meal Coating for Fish or Chicken recipe from Food.com.
Provided by DallasDiva22
Categories Chicken
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- For Pan Fried Fish: 4 servings.
- Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
- Dip in milk; coat again in dry ingredients. Heat 2-3 tbsp oil in large skillet over medium heat.
- Fry 2-3 minute per side or till fish flakes easily with fork.
- Oven Fried Chicken: 6 servings.
- Heat oven to 375 degrees. Dip 2 1/2 to 3 lb. cut-up broiler fryer chicken in milk.
- Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
- Bake 50-55 minute or till juices run clear when chicken is pierced with fork.
Nutrition Facts : Calories 87.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.1, Sodium 302.5, Carbohydrate 17.1, Fiber 1.3, Sugar 0.2, Protein 2.5
CORNMEAL COATING
This recipe is courtesy of Susan Spicer and can be found in her new cookbook, "Crescent City Cooking."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes enough for 1 pint shucked oysters
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a small bowl or pie plate. Adjust seasoning, if desired.
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