Cornmeal Coating Recipes

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CRISPY BAKED COD



Crispy Baked Cod image

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 cod fillets (about 6 ounces each)
4 tablespoons salted butter
½ cup all-purpose flour
½ cup cornmeal
1 tablespoon seasoned salt
¼ teaspoon garlic powder
¼ teaspoon pepper
Garnish: fresh lemon wedges; chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
  • Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g

CORNMEAL OVEN-FRIED CHICKEN



Cornmeal Oven-Fried Chicken image

This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation form the usual. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 12

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
1 tablespoon butter, melted

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then dip in bread crumb mixture, a few pieces at a time, and turn to coat. , Place in a 13x9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake until juices run clear, 30-40 minutes longer.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 82mg cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic exchanges

HOMEMADE CORNMEAL FISH FRY MIX



Homemade Cornmeal Fish Fry Mix image

The key to any good southern fish fry is a perfectly seasoned cornmeal coating that fries up golden with a smart, crisp crunch.

Provided by Stacey | SouthernDiscourse.com

Number Of Ingredients 6

1 3/4 C white or yellow cornmeal
1/4 C flour
2 tsp salt
2 tsp lemon pepper
1 Tbsp paprika
1/2 tsp cayenne pepper

Steps:

  • Place all ingredients in a plastic bowl with a lid or in a brown paper lunch bag. Shake vigrously to mix all ingredients.
  • Drop cleaned and washed fish fillets into bowl or bag filled with cornmeal mix and shake vigorously again to coat and then drop fish into canola or peanut oil heated to 375° Fahrenheit to deep fry for 5-7 minutes or until fish is golden brown.

HAPPY ACCIDENT CORNMEAL COATING (FOR FRIED FISH OR VEGGIES)



Happy Accident Cornmeal Coating (For Fried Fish or Veggies) image

This is the best fish coating I have made and my husband says that it is the best he's eaten. I substituted the first three ingredients for 1/2 cup of milk because I didn't want to go to the store and couldn't find another recipe that doesn't call for milk. It turned out to be an awesome combination that hardly leaves a single crumb in the grease.

Provided by LoveToCookHateToCle

Categories     Grains

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup melted unsalted butter
1/4 cup warm water
1 tablespoon all-purpose flour
1 egg
1 cup yellow cornmeal
2 teaspoons paprika
2 teaspoons garlic powder
salt and pepper
fish or vegetables, you want to fry
shortening, for frying

Steps:

  • Heat shortening in Dutch oven or deep fryer.
  • Beat together first four ingredients in a small bowl.
  • Mix the remaining ingredients in a pie pan.
  • Dip your fish or veggies in the wet mixture then dredge through dry mixture. (for thicker coating, do this step twice.).
  • Place coated pieces into hot grease and cook until done. I used a fry basket in a stew pot.
  • When thoroughly cooked, remove pieces to a wire rack to drain before serving.

Nutrition Facts : Calories 245.2, Fat 14, SaturatedFat 7.9, Cholesterol 77, Sodium 32.2, Carbohydrate 26.7, Fiber 2.8, Sugar 0.4, Protein 4.8

SEASONED CORN MEAL COATING FOR FISH OR CHICKEN



Seasoned Corn Meal Coating for Fish or Chicken image

Make and share this Seasoned Corn Meal Coating for Fish or Chicken recipe from Food.com.

Provided by DallasDiva22

Categories     Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/3 cup yellow cornmeal
1/3 cup flour
1 teaspoon paprika
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 cup milk or 1/4 cup water

Steps:

  • For Pan Fried Fish: 4 servings.
  • Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
  • Dip in milk; coat again in dry ingredients. Heat 2-3 tbsp oil in large skillet over medium heat.
  • Fry 2-3 minute per side or till fish flakes easily with fork.
  • Oven Fried Chicken: 6 servings.
  • Heat oven to 375 degrees. Dip 2 1/2 to 3 lb. cut-up broiler fryer chicken in milk.
  • Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
  • Bake 50-55 minute or till juices run clear when chicken is pierced with fork.

Nutrition Facts : Calories 87.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.1, Sodium 302.5, Carbohydrate 17.1, Fiber 1.3, Sugar 0.2, Protein 2.5

CORNMEAL COATING



Cornmeal Coating image

This recipe is courtesy of Susan Spicer and can be found in her new cookbook, "Crescent City Cooking."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes enough for 1 pint shucked oysters

Number Of Ingredients 6

1 cup cornmeal
1 teaspoon chopped fresh thyme
1/4 teaspoon coarse salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne
2 teaspoons minced fresh flat-leaf parsley

Steps:

  • Mix all ingredients together in a small bowl or pie plate. Adjust seasoning, if desired.

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