Corn Zucchini Pan Souffle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI & SWEET CORN SOUFFLE



Zucchini & Sweet Corn Souffle image

As novice gardeners, my husband and I sowed zucchini seeds-15 hills' worth! Happily, my family requests this corn souffle side dish often, so it's a keeper. -Carol Ellerbroek, Gladstone, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 10 servings.

Number Of Ingredients 10

2 medium zucchini (about 1-1/2 pounds), shredded
2-1/2 teaspoons salt, divided
6 large eggs
2 medium ears sweet corn, husked
6 tablespoons butter
2 green onions, chopped
6 tablespoons all-purpose flour
1/4 teaspoon pepper
1-1/4 cups 2% milk
1/2 cup shredded Swiss cheese

Steps:

  • Place zucchini in a colander over a plate; sprinkle with 1 teaspoon salt and toss. Let stand 30 minutes. Rinse and drain well; blot dry with paper towels. Meanwhile, separate eggs; let stand at room temperature 30 minutes. Grease a 2-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Place corn in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, 3-5 minutes or until crisp-tender; drain. Cool slightly. Cut corn from cobs and place in a large bowl., In a large skillet, heat butter over medium-high heat. Add green onions and zucchini; cook and stir until tender. Stir in flour, pepper and remaining salt until blended; gradually stir in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until sauce is thickened. Add to corn; stir in cheese., Stir a small amount of hot zucchini mixture into egg yolks; return all to bowl, stirring constantly. Cool slightly., In a large bowl, beat egg whites on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into zucchini mixture. Fold in remaining egg whites. Transfer to prepared dish. , Bake 45-50 minutes or until top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 152mg cholesterol, Sodium 599mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 8g protein.

CORN AND ZUCCHINI PAN SOUFFLE



Corn and Zucchini Pan Souffle image

Homemade tomato relish tops a cheesy summer soufflé full of fresh corn and shredded zucchini.

Provided by Midwest Living

Number Of Ingredients 14

5 eggs
½ teaspoon salt
⅓ cup sliced green onions
3 tablespoons butter
1 tablespoon all-purpose flour
⅔ cup milk
1 cup shredded sharp cheddar cheese (4 ounces)
Dash cayenne pepper
Dash ground nutmeg
2 cups fresh corn kernels
1 ½ cups shredded zucchini
¼ cup finely shredded Parmesan cheese
1 Tomato Relish
¼ cup shaved Parmesan cheese(optional)

Steps:

  • Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside.
  • Place yolks in bowl; beat lightly. Set aside. In medium saucepan cook and stir onions in butter 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne, and nutmeg until cheese melts. Remove from heat.
  • Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold whites-sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into dish. Sprinkle with Parmesan. Bake uncovered, 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.

Nutrition Facts : Calories 221 calories, Carbohydrate 13 g, Cholesterol 164 mg, Fat 15 g, Fiber 2 g, Protein 11 g, SaturatedFat 8 g, Sodium 522 mg, Sugar 4 g

ZUCCHINI SOUFFLE



Zucchini Souffle image

A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!

Provided by SARINAW

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h15m

Yield 8

Number Of Ingredients 9

1 cup flour
1 teaspoon baking powder
4 eggs
½ cup vegetable oil
1 onion, chopped
2 pounds zucchini, peeled and diced
salt and pepper to taste
paprika
chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
  • Bake in preheated oven for one hour.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 17.4 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 1.9 g, Protein 6.3 g, SaturatedFat 3 g, Sodium 253.8 mg, Sugar 2.8 g

CORN & ZUCCHINI PAN SOUFFLE



CORN & ZUCCHINI PAN SOUFFLE image

A robust and filling meal chock full of veggies, who could resist this? My inclination is to omit the cilantro because I don't like it, and to substitute the jalapenos for chili powder. Recipe & photo: recipe.com

Provided by Ellen Bales

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 15

5 egg whites
1/2 tsp salt
5 egg yolks
1/3 c sliced green onions
3 Tbsp butter
1 Tbsp all purpose flour
2/3 c milk
1 c shredded sharp cheddar cheese (4 oz.)
1 dash(es) cayenne pepper
1 dash(es) ground nutmeg
2 c fresh corn kernels
1 1/2 shredded zucchini
1/4 c finely shredded parmesan cheese
1 recipe tomato relish
1/4 c shaved parmesan cheese (optional)

Steps:

  • 1. In a large mixing bowl, beat whites and salt until stiff peaks form; set aside.
  • 2. Place yolks in bowl; beat lightly. Set aside. In a medium saucepan cook and stir onions in butter for 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne and nutmeg until cheese melts. Remove from heat.
  • 3. Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into a greased (with butter) 2-quart shallow round baking dish. Sprinkle with Parmesan.
  • 4. Bake, uncovered, in a preheated 400-degree oven for 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.
  • 5. TOMATO RELISH: In a bowl combine 1-1/2 cups halved or quartered grape tomatoes; 1/2 cup sliced green onions, 3 Tbsp. lime juice; 3 Tbsp. snipped fresh cilantro; 2 Tbsp. minced, seeded jalapeno; 1/2 tsp. salt, and 1/2 tsp. ground cumin.

ZUCCHINI CORN CASSEROLE



Zucchini Corn Casserole image

I depend on fast and healthy meals that my whole family can enjoy-this is one of their favorites!-Nanci Keatley, Salem, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups coarsely chopped zucchini
1-1/2 cups fresh or frozen corn
1 medium onion, finely chopped
1/2 cup diced sweet red pepper
2 teaspoons reduced-sodium chicken bouillon granules
1/2 cup fat-free milk
2 cans (4 ounces each) chopped green chilies
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 cup shredded reduced-fat Monterey Jack cheese, divided

Steps:

  • In a skillet coated with cooking spray, saute zucchini, corn, onion and red pepper. Cover and simmer for 8 minutes. Combine bouillon and milk; add to vegetables with chilies, chili powder, cumin and cayenne. Cover and simmer for 5 minutes. Stir in half of the cheese. Pour into a 1-1/2-qt. baking dish that has been coated with cooking spray. Top with remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until cheese is bubbly.

Nutrition Facts : Calories 168 calories, Fat 6g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 461mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

More about "corn zucchini pan souffle recipes"

CORN AND ZUCCHINI PAN SOUFFLE - BETTER HOMES & GARDENS
corn-and-zucchini-pan-souffle-better-homes-gardens image
Web Jun 14, 2011 Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat …
From bhg.com
Servings 8
Calories 221 per serving
Total Time 30 mins
  • Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside.
  • Place yolks in bowl; beat lightly. Set aside. In medium saucepan cook and stir onions in butter 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne, and nutmeg until cheese melts. Remove from heat.
  • Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold whites-sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into dish. Sprinkle with Parmesan. Bake uncovered, 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.
See details


ZUCCHINI AND SWEET CORN SOUFFLé RECIPE - KUDOS KITCHEN …
zucchini-and-sweet-corn-souffl-recipe-kudos-kitchen image
Web Jun 19, 2021 Stir 5 tablespoons of flour into the corn and zucchini mixture. Cook for at least 60 seconds, stirring constantly. Slowly stir in the warm milk and continue to cook and stir until thickened. Preheat oven to …
From kudoskitchenbyrenee.com
See details


ZUCCHINI SOUFFLE RECIPES | SPARKRECIPES
Web Add sharp cheese and mix until thoroughly melted. Add 1/2 beaten egg whites to mixture and fold in gently. Return mixture to bowl and fold into remaining egg whites. Stir in corn …
From recipes.sparkpeople.com
See details


ZUCCHINI SOUFFLE FOOD - HOMEANDRECIPE.COM
Web Steps: Butter four 1 1/2 -cup ramekins or one 6-cup soufflé dish. Heat the oven to 325 degrees. Put the oil in a large skillet over medium-high heat; when it's hot, add the onion …
From homeandrecipe.com
See details


CORN SOUFFLE RECIPE - DINNER AT THE ZOO
Web Sep 8, 2020 Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray. Place the butter, eggs, cornbread mix, corn kernels, creamed corn, sour cream, …
From dinneratthezoo.com
See details


CORN & ZUCCHINI PAN SOUFFLE | RECIPE | ZUCCHINI, FILLING …
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk
See details


CORN AND ZUCCHINI PAN SOUFFLE | RECIPE | FRESH VEGETABLE RECIPES ...
Web Jul 24, 2016 - Homemade tomato relish tops a cheesy summer soufflé full of fresh corn and shredded zucchini. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
See details


ZUCCHINI AND SWEET CORN SOUFFLE - GUEST BLOGGER KUDOS KITCHEN …
Web Jul 31, 2014 In a large sauce pot, melt 5 tablespoons butter over medium/high heat. Add the corn, scallions, dried zucchini, 2 teaspoons salt and pepper. Sauté together, stirring …
From peanutbutterandpeppers.com
See details


CORN ZUCCHINI PAN SOUFFLE FOOD - HOMEANDRECIPE.COM
Web Place corn in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, 3-5 minutes or until crisp-tender; drain. Cool slightly. Cut corn from cobs and …
From homeandrecipe.com
See details


CORN SOUFFLE RECIPES (PAGE 1) - FOODFERRET
Web creamed corn, cornstarch, pepper, nutmeg, eggs, salt, sugar, sour cream, milk This is a quick and easy side dish. Preheat oven to 400 Beat eggs until foamy Beat in remaining …
From foodferret.com
See details


27 SWEET CORN RECIPES TO MAKE THIS SEASON - 31 DAILY
Web Aug 8, 2021 By Stephanie Wilson August 8, 2021. Sweet corn is a hallmark of summer, and fresh sweet corn recipes show it at its best. From salads to mains, bread, puddings, …
From 31daily.com
See details


CORN AND ZUCCHINI PAN SOUFFLE RECIPE | EAT YOUR BOOKS
Web Corn and zucchini pan souffle from Better Homes and Gardens. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) green onions; ground cayenne …
From eatyourbooks.com
See details


ZUCCHINI AND CORN SOUFFLE - BUNNY'S WARM OVEN
Web The first step in in making Zucchini and Corn Souffle is preheating the oven and greasing a 10 inch round baking dish that holds 2 quarts with butter. Beat the egg whites in a large …
From bunnyswarmoven.net
See details


ZUCCHINI AMP SWEET CORN SOUFFLE RECIPE HOW TO MAKE IT RECIPES
Web Recipe Instructions Place zucchini in a colander over a plate; sprinkle with 1 teaspoon salt and toss.Let stand 30 minutes. Rinse and drain well; blot dry with paper …
From said.hedbergandson.com
See details


DISNEY DREAMLIGHT VALLEY RECIPES LIST (2023) - SIRUSGAMING.COM
Web 59 minutes ago As such, we’ve compiled a list of recipes below to help you on your culinary adventure. Disney Dreamlight Valley Recipes. Following the recent winter …
From sirusgaming.com
See details


ZUCCHINI AND CORN SOUFFLé RECIPES
Web Steps: Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff …
From tfrecipes.com
See details


Related Search