GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH
Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
- In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g
CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH
Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
- In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g
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