Cool Fruit Salad With Light Sauce Recipes

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CREAMY FRUIT SALAD



Creamy Fruit Salad image

Tart apples and sweet grapes, bananas, and blueberries are tossed with crunchy pecans in a light and creamy vanilla dressing to make this Creamy Fruit Salad.

Provided by Mary Younkin

Categories     Side Dish

Time 10m

Number Of Ingredients 8

1 pound red grapes, sliced in half lengthwise ((about 4 cups))
2 medium bananas, sliced thin ((about 2 cups))
2 medium granny smith apples, chopped small ((about 2 cups))
6 ounces blueberries ((about 1 cup))
1 cup sour cream
3 tablespoons sugar
1 tsp vanilla extract
1 cup chopped pecans or sliced almonds

Steps:

  • Combine the grapes, bananas, apples, blueberries, and pecans in a large mixing bowl. Whisk together the sour cream, sugar and vanilla.
  • Pour the dressing over the fruit in the bowl. Stir well to coat. Serve immediately or chill until ready to serve. Enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 33 g, Protein 3 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 25 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving

LIGHT AND LEMONY FRUIT SALAD/DESSERT



Light and Lemony Fruit Salad/Dessert image

DD#2 needed a quick, light "something" to take to a picnic an hour after she got home from work. I remembered reading a salad recipe with a package of pudding added so I opened the cupboard and started draining and dumping. She came home with an empty bowl and requested I make more for home. That's a good sign I think! (Cooking time is for refrigeration)

Provided by LAURIE

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

1 (3 1/2 ounce) package instant lemon pudding
1 (10 ounce) bottle maraschino cherries, halved,drained
1 (8 ounce) container Cool Whip, thawed
1 (21 ounce) can chunk pineapple, do not drain
1 (12 ounce) can mandarin oranges, drained
2 cups mini marshmallows

Steps:

  • In serving bowl, dump can of undrained pineapple.
  • Pour pudding mix over and mix into juices.
  • Set aside for 5 minutes to slightly set.
  • Meanwhile drain oranges and cherries, patting dry if necessary.
  • Mix into pineapple mixture along with marshmallows.
  • Gently fold in cool whip.
  • Refrigerate at least 30 minutes.

Nutrition Facts : Calories 214.8, Fat 5, SaturatedFat 4.2, Sodium 124.9, Carbohydrate 43.8, Fiber 1.8, Sugar 31.8, Protein 0.9

FRUIT SALAD DRESSING



Fruit Salad Dressing image

"I like to top seasonal fruit with this smooth citrusy dressing," notes Frances Poste of Wall, South Dakota. "It makes a cool colorful salad for breakfast, lunch or picnics in the summer."

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 7

3 tablespoons all-purpose flour
2 cans (6 ounces each) pineapple juice
1 can (6 ounces) frozen orange juice concentrate, thawed
1/2 to 1 cup sugar
1/4 cup honey
1/4 cup lemon juice
Assorted fresh fruit

Steps:

  • In a saucepan, combine the flour, pineapple juice, orange juice concentrate, sugar, honey and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool. Serve over fruit. Leftover dressing may be refrigerate for up to 1 week.

Nutrition Facts :

FRUIT SALAD WITH BANANA SAUCE



Fruit Salad With Banana Sauce image

Make and share this Fruit Salad With Banana Sauce recipe from Food.com.

Provided by Parsley

Categories     Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

2 large ripe bananas
2 tablespoons lemon juice
1/4 cup light brown sugar
1/4 teaspoon vanilla
1 1/4 cups heavy whipping cream, WHIPPED
1 cantaloupe, seeded and cut up
1 honeydew, seeded and cut up
2 cups cut up watermelon
2 oranges, peeled and divided into sections
2 cups fresh strawberries
1 cup blueberries

Steps:

  • For the sauce, place bananas, lemon juice, brown sugar, and vanilla in a blender and blend until smooth. Fold in the WHIPPED whipping cream.
  • For the salad, place all salad ingredients in a bowl and mix well, or arrange the fruit on a platter.
  • Pour banana sauce over fruit or serve it in a gravy boat on the side.

Nutrition Facts : Calories 315.5, Fat 14.5, SaturatedFat 8.7, Cholesterol 51, Sodium 58, Carbohydrate 48.1, Fiber 4.9, Sugar 38.2, Protein 3.5

COOL N CREAMY FRUIT SALAD



Cool N Creamy Fruit Salad image

Make and share this Cool N Creamy Fruit Salad recipe from Food.com.

Provided by JenniferK2

Categories     Oranges

Time 5m

Yield 15 serving(s)

Number Of Ingredients 7

20 ounces pineapple chunks in juice, undrained
12 ounces mandarin oranges, undrained
2 bananas, sliced
2 cups strawberries, halved
1 1/2 cups green seedless grapes, halved
1 cup blueberries (if frozen, thaw and drain)
3 ounces vanilla instant pudding mix

Steps:

  • Drain pineapple and oranges reserving juice in small bowl.
  • In large bowl combine fruit.
  • Sprinkle pudding mix into reserved juice; mix until combined and slightly thickened.
  • Fold into fruit until well combined.
  • Edited based on reviews: The sauce will be somewhat thin, kind of like a glaze. If you would like it thicker and creamier, mix less of the reserved juice into the pudding mix.

COOL FRUIT SALAD WITH LIGHT SAUCE



Cool Fruit Salad With Light Sauce image

Fresh, cool versatile ... all are ways I'd describe this salad. The dressing is light and not overwhelming. This is a very easy recipe to customize for your own family's likes & dislikes, as well as considering which fruits are in season for you. Strawberries, raspberries and blackberries are all great in this too. Sugar-free pudding works just as well if you prefer.

Provided by Park Rangerette

Categories     Pineapple

Time 20m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 8

1 (2 1/2 ounce) box instant vanilla pudding
2 apples, chopped
2 tablespoons lemon juice
1 1/2-2 cups blueberries
2 cups seedless grapes
1 (15 ounce) can mandarin oranges, drained
1 (20 ounce) can pineapple tidbits, in its own juice (drain & reserve the juice!)
1/4 cup orange juice

Steps:

  • In a large mixing bowl, toss the chopped apples in 2 tablespoons lemon juice (Note: orange juice could also be used instead of lemon juice).
  • Add in the drained pineapple tidbits, mandarin oranges and grapes.
  • In a small mixing bowl, combine the dry pudding mix with 1/4 cup orange juice and the liquid you had drained from the can of pineapple. Using a wire whisk, mix it until it starts to thicken. If it seems too thick, thin it with a little more orange juice.
  • Pour the dressing over the fruit and toss gently to mix well.
  • Fold in the blueberries last (and gently).
  • Chill until ready to serve. This keeps 3-4 days if it lasts that long!

Nutrition Facts : Calories 213.3, Fat 0.7, SaturatedFat 0.1, Sodium 167.6, Carbohydrate 54.8, Fiber 5.1, Sugar 44.5, Protein 1.9

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