Cool And Creamy Spinach Dip Recipes
COOL AND CREAMY SPINACH DIP
I always keep this easy dip on hand-it encourages me to eat more fresh veggies. The light cottage cheese adds protein and calcium without the fat. -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a food processor, cover and process cottage cheese until smooth. Transfer to a small bowl; stir in the spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill and garlic powder. Cover and refrigerate for 3-4 hours. Serve with vegetables.
Nutrition Facts : Calories 56 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
COOL AND CREAMY SPINACH DIP
I must confess that I used 4% cottage cheese, regular sour cream, and regular dressing. This is very creamy and quick to whip together. Recipe courtesy of Melissa Hansen (Food Editor) of Rochester, MN and Taste of Home Healthy Cooking June/July 2009.
Provided by AmyZoe
Categories Vegetable
Time 10m
Yield 2 1/2 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, cover and process cottage cheese until smooth.
- Transfer to a small bowl and stir in spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill, and garlic powder.
- Cover and refrigerate for 3 to 4 hours.
- Serve with assorted vegetables.
Nutrition Facts : Calories 52.4, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.8, Sodium 123, Carbohydrate 5.8, Fiber 0.9, Sugar 2.8, Protein 5.2
CREAMY CHEESY SPINACH DIP
This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. I'm asked for the recipe every time I make it. For those who don't want a strong cheese like Cheddar, you can replace it with anything you like or even leave it out altogether. I like adding the Cheddar because it adds color and a little more flavor.
Provided by missbriannacarline
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a 1 1/2-quart shallow baking dish with 1 teaspoon olive oil.
- Heat 2 teaspoons olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 4 to 7 minutes. Add spinach and simmer until spinach is hot, about 5 minutes. Drain any liquid from the mixture and transfer to a bowl.
- Pour milk into pot and return pot to medium heat. Melt cream cheese into the milk; cook and stir together about 3 minutes. Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Season the mixture with Worcestershire sauce, salt, and pepper. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese.
- Bake in preheated oven until bubbly and golden brown on top, 20 to 25 minutes.
Nutrition Facts : Calories 114.8 calories, Carbohydrate 3.9 g, Cholesterol 24.9 mg, Fat 8.8 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 155 mg, Sugar 1.2 g
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