Cooking For Two Chicken Schnitzel With Arugula And Tomato Salad Recipes

ARUGULA AND TOMATO SALAD

Arugula and Tomato Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 pound arugula leaves
3 ripe plum tomatoes, sliced
1 cup coarsely chopped red onion
1/2 cup finely chopped Italian parsley
2 tablespoons red-wine vinegar
Salt and freshly ground pepper to taste
4 tablespoons olive oil

Steps:

Pick over the arugula leaves and discard any tough stems. Rinse and drain the leaves well. Pat them dry. Place the arugula, tomatoes, onion and parsley in a salad bowl.
Place the vinegar in a small bowl. Add salt and pepper. Start beating while gradually adding the oil. Pour the sauce over the salad, toss and blend well.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 400 milligrams, Sugar 4 grams

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