Congo Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONGO TOFU (OR CHICKEN)



Congo Tofu (Or Chicken) image

I've only ever made this as a tofu dish, but the friend I got it from makes it with chicken. It's very good either way. Don't let the odd ingredients scare you--the flavors blend wonderfully. If you make this with chicken, I'd probably use 3 or 4 chicken breasts.

Provided by JeriBinNC

Categories     Soy/Tofu

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

2 (12 ounce) packages extra firm tofu (not silken)
2 medium onions or 2 large onions, chopped
2 -3 garlic cloves, minced
1 inch piece fresh ginger, peeled & minced
1 (16 ounce) jar spaghetti sauce (cheap stuff is fine)
1 cup creamy peanut butter (not chunky)
2 tablespoons peanut oil
1 (6 ounce) can tomato paste
2 cups cooked chickpeas, drained
chopped fresh cilantro (optional) or chopped fresh basil (optional)

Steps:

  • Drain the tofu and press it for at least 15 minutes.
  • Cut the tofu into small cubes (about 1/2 inch). Sautee the tofu cubes in the peanut oil until it has browned a little on each side, or until it's as crispy as you like it. Personally, I like it pretty crispy.
  • Add the minced onions, garlic & ginger, and saute until the onions are translucent.
  • Add the spaghetti sauce and tomato paste, and mix well. Stir in the chickpeas, and let the mixture simmer for about 10 minutes.
  • Now stir in the peanut butter. It will melt and be easy to mix in with sauce.
  • Serve over rice with optional chopped scallions &/or cilantro as a garnish.

Nutrition Facts : Calories 566.7, Fat 33.9, SaturatedFat 6.6, Sodium 1062, Carbohydrate 46.9, Fiber 9.3, Sugar 16.8, Protein 27.2

More about "congo tofu recipes"

EAST AFRICAN UGALI ( CORN FUFU ) RECIPE – 10 EASY STEPS
Web Oct 27, 2023 Instructions. Put the water in a pot and boil until the water starts bubbling. Add the margarine to the boiling water. Pour a reasonable quantity of the maize flour into the water and boil for 2 minutes, then turn with a wooden spoon, mixing the flour and water completely together.
From foodandmeal.com
See details


EAST AFRICAN FOOD: TOP 10 RECIPES YOU SHOULDN’T MISS - FOOD …
Web Oct 6, 2023 Top 10 East African Recipes you shouldn’t miss. Ethiopian Yekik Alicha. Yekik Alicha is a traditional Ethiopian vegetarian dish made with yellow split peas, turmeric, and niter kibbeh. Check out this recipe. Kenya Nyama Choma. When you visit Kenya, be sure to try the nyama choma - this dish is very popular with locals.
From foodandmeal.com
See details


18 OF OUR BEST TOFU RECIPES - TASTE OF HOME
Web Feb 23, 2021 1 / 18 TMB Studio Tofu Stir-Fry with Brussels Sprouts I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. And if you’re wondering— what is tofu? Find out with our handy guide.
From tasteofhome.com
See details


CONGO TOFU RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Get full Congo Tofu Recipe ingredients, how-to directions, calories and nutrition review. Rate this Congo Tofu recipe with 1 cup white rice, 2 cups water, 3 tbsp peanut oil, 1 lb tofu, cubed, 1/2 white onion, chopped, 2 cloves garlic, minced, 3/4 (6 oz) can tomato paste, 1/2 cup peanut butter
From recipeofhealth.com
See details


CONGO TOFU – WEST AFRICAN-INSPIRED PEANUT STEW // VEGAN
Web Jul 22, 2021 You could also just use a whole jar of marinara, or a large can of tomato sauce with some Italian herbs (basil, oregano, thyme, marjoram, etc…) and maybe some crushed garlic or garlic powder. I also suggest adding a little tomato paste if you are going this route to round out the flavor.
From vegerarchy.com
See details


30 BEST TOFU RECIPES FOR MEATLESS MEALS - INSANELY GOOD
Web Jul 3, 2023 1. Pan-Fried Sesame Garlic Tofu I mentioned above that you’ll need the “right kind of tofu” to get these recipes just right. And that’s never more true than when making crispy tofu. You’ll need firm or extra-firm tofu. And you …
From insanelygoodrecipes.com
See details


BEST KUNG PAO TOFU RECIPE EVER (YOU HAVE TO TRY IT!)
Web Whisk them together, then pour the sauce over the tofu. Flip the tofu cubes to ensure all sides are well coated in the marinade, then leave to sit while you make the Kung Pao sauce. Take a medium bowl and add the remaining ¼ cup of soy sauce, ½ cup of water, and the remaining 1 tbsp of cornstarch.
From tofubud.com
See details


CONGO TOFU RECIPE | COOKTHISMEAL.COM
Web Heat the oil in a large skillet over medium-high heat. Cook the tofu in the oil until browned, about 10 minutes. Add the onion and garlic; cook and stir until the onion is translucent, 3 to 5 minutes. Mix in the tomato paste and peanut butter; cook and stir until peanut butter has melted completely, about 5 minutes. Serve over cooked rice.
From cookthismeal.com
See details


CONGO TOFU RECIPE - WHISK
Web 1 pound tofu, cubed; ½ white onion, chopped; 2 cloves garlic, minced; ¾ (6 ounce) can tomato paste; ½ cup peanut butter; Related recipes. North African Vegetable and Bean Stew. THAT MOROCCAN DISH. One-Pot Moroccan Chicken with Chickpeas, Pistachio Couscous and Goat Cheese. One Pan Moroccan Chicken and Couscous. Misir Wat …
From my.whisk.com
See details


CONGO TOFU// WEST AFRICAN-INSPIRED PEANUT STEW // VEGAN - YOUTUBE
Web 432 views 2 years ago #tofurecipe If you’ve never tried Congo Tofu, you are in for a real treat! This West African–inspired dish is super delicious and will convert any tofu skeptic into a...
From youtube.com
See details


DEMOCRATIC REPUBLIC OF THE CONGO: VEGAN FUMBWA
Web Apr 18, 2022 Vegan fumbwa Fumbwa leaves. Photo by T.K. Naliaka, reproduced under CC-BY-SA 4.0 Fumbwa, also spelled fumbua and mfumbwa, is a classic Congolese stew from the Democratic Republic of the Congo. The dish is named after the fumbwa plant, a vine that grows in the forests of Central Africa.
From veganphysicist.com
See details


CONGO TOFU – WEST AFRICAN-INSPIRED PEANUT STEW BY VEGERARCHY
Web Mar 2, 2022 Congo Tofu inspired by the national dish of the Congos. Crispy tofu bites float in creamy and delicious stew that is 100% vegan & gluten-free.
From recipes.africanvibes.com
See details


CONGO TOFU - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Web 1 small can of tomato paste Optional: Sliced green onions/scallions, &/or chopped fresh cilantro Optional: 1-2 cups sliced mushrooms Optional: 1-2 cups cooked chickpeas What you do: My husband originally got this recipe from a co-worker as Congo Chicken but I adapted it to tofu and its still great! Very easy & good for quick dinners.
From vegweb.com
See details


BEST SESAME TOFU & BROCCOLI RECIPE - HOW TO MAKE SESAME TOFU …
Web Dec 20, 2023 Step 1 Place 3 layers of paper towels or a clean kitchen towel on a plate. Place tofu on towels and cover with another 3 layers of towels or another clean kitchen towel. Place a heavy can or ...
From delish.com
See details


CONGO TOFU | CONSTANT COOKBOOK
Web 1 cup white rice; 2 cups water 3 tablespoons peanut oil; 1 pound tofu, cubed; 1/2 white onion, chopped; 2 cloves garlic, minced; 3/4 (6 ounce) can tomato paste
From constantcookbook.com
See details


CONGO TOFU – RECIPE WISE
Web Congo Tofu is a delicious dish with origins in the Democratic Republic of Congo. It's a great vegetarian option for those looking to boost their protein intake, and the combination of peanut butter and tomato paste creates a rich and flavorful sauce that is truly delicious. This dish is often served over a bed of fluffy rice, making it a complete and satisfying meal. …
From recipewise.net
See details


14 OF THE MOST FLAVORFUL CONGOLESE RECIPES OF ALL TIME
Web Feb 16, 2023 1. Fumbwa by The Spruce Eats Mbinzo is a popular Congolese dish. It is prepared using dried caterpillars and cooked in a white sauce made with onion, oil, or red chili peppers. It has a great taste and is enjoyed as an authentic meal.
From ourbigescape.com
See details


120 EAST AFRICAN CONGO TOFU RECIPES IDEAS IN 2023 - PINTEREST
Web Oct 16, 2023 - East African Congo Tofu, often referred to as "Congo Tofu" or "Tofu ya Bonobo," is a traditional soybean-based product that originates from the Democratic Republic of Congo. It is distinct from the more familiar soy-based tofu and has a unique preparation method. Congo Tofu is made by fermenting boiled soybeans with naturally …
From pinterest.com
See details


CONGO TOFU | PUNCHFORK
Web 40 mins · 8 ingredients · Serves 5 · Recipe from Allrecipes
From punchfork.com
See details


CONGO TOFU (OR CHICKEN – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Jul 14, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick Recipes < 15 Mins < 30 Mins ... Soy/Tofu; Congo Tofu (Or Chicken; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; 0 Views; Like 0
From recipefuel.com
See details


CONGO TOFU - RECIPEPES.COM
Web Heat the oil in a large skillet over medium-high heat. Cook the tofu in the oil until browned, about 10 minutes. Add the onion and garlic; cook and stir until the onion is translucent, 3 to 5 minutes. Mix in the tomato paste and peanut butter; cook and stir until peanut butter has melted completely, about 5 minutes. Serve over cooked rice. 05 ...
From recipepes.com
See details


CONGO TOFU RECIPE - WHISK
Web 1 pound tofu, cubed; ½ white onion, chopped; 2 cloves garlic, minced; ¾ (6 ounce) can tomato paste; ½ cup peanut butter; Related recipes. Sugar twists . Alexia's Famous Cinnabon. Eggs in a Nest inspired by Lots of Stuff — Binging With Babish. Preikoekjes. Tapioka kruh. 我流三文治. Top communities; Top recipes; Top conversations; Top ...
From recipe-integration.whisk.com
See details


DELICIOUS CONGO TOFU: A CULINARY JOURNEY OF FLAVOR
Web Oct 20, 2023 Cuisine: African Keyword: Congo Tofu, tofu CookingStyle: Stir-frying Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 5 servings Calories: 460.9kcal Author: Food and Meal Add to Collection Equipment Skillet Frying Pan Ingredients
From foodandmeal.com
See details


Related Search