BRAISED PORK BELLY WITH BORLOTTI BEANS
Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it's wholesome as well as flavourful
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 2h
Number Of Ingredients 15
Steps:
- Heat the oven to 160C/140C fan/gas 3. Toss the pork in the flour with some seasoning. Heat the oil in an ovenproof casserole dish and fry the pork for 10 mins until golden, then transfer to a plate. Tip all the veg into the pan with the rosemary, bay leaves and garlic, and cook on a low heat for 10 mins until softened. Stir in the tomato purée and cook for a minute, then add the wine. Pour over the stock, then bring to a simmer and stir in the fried pork.
- Cover, then cook in the oven for 1 hr. Remove from the oven, stir through the beans, cover again and return to the oven for 30 mins, or until the pork is very tender. Leave to cool a little, then scatter over the parsley, lemon zest and reserved celery leaves.
Nutrition Facts : Calories 662 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 45 grams protein, Sodium 1.1 milligram of sodium
CANNELLINI WITH PORK AND ROSEMARY
Provided by Maggie Ruggiero
Categories Soup/Stew Bean Pork Dinner Rosemary Fall Winter Family Reunion Potluck Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
Yield Makes 12 to 14 (main course) servings
Number Of Ingredients 13
Steps:
- Soak beans:
- Combine beans with enough water to cover by 2 inches in a 4-to 5-quart pot. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, while you cook the pork.
- Cook pork while beans soak:
- Bring pork and water (4 quarts) to a simmer in an 8-to 10-quart heavy pot. Skim any foam, then add bay leaves and oregano. Simmer, uncovered, 1 1/4 hours.
- Cook beans and roast tomatoes
- Drain beans and add to pork mixture along with onions, garlic, rosemary, and 1 tsp each of salt and pepper. Simmer, uncovered, stirring occasionally, until beans are just tender, 35 to 45 minutes.
- While beans simmer, preheat oven to 475°F with rack in upper third. Toss tomatoes with oil and spread out, cut sides up, in a large 4-sided sheet pan. Stir together sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper and sprinkle over tomatoes. Roast until tomatoes begin to shrivel and caramelize on bottom, about 45 minutes.
- Finish Stew:
- When beans are tender, scoop out about 4 cups beans with a slotted spoon and coarsely mash.
- Return mashed beans to stew along with tomatoes, parsley, and 1 teaspoon salt and simmer 3 minutes. Discard bay leaves and season stew with salt and pepper.
PORK BELLY WITH CANNELLINI BEANS
Tender pork belly with crispy golden skin is paired with creamy cannellini beans and a zesty green sauce.
Provided by Deborah Mele
Categories Meat - Pork
Time P1DT5h30m
Number Of Ingredients 17
Steps:
- Score the skin of the pork belly with a sharp knife and place in a shallow dish.
- Rub the salt over the belly along with the garlic and half the rosemary.
- Cover with plastic wrap and refrigerate overnight.
- The next day, rinse the salt off the pork and pat dry.
- Preheat oven to 325 degrees F.
- Cover with foil and roast in the oven for 4 hours.
- Let pork cool, then remove fat and cool completely, reserving some of the fat for later.
- Weight the pork down with a plate and a heavy can and refrigerate for at least 2 hours.
- While the pork is in the refrigerator prepare the green sauce by pureeing the parsley, anchovy, capers, lemon zest and juice, and olive oil until blended.
- Taste and season with salt and pepper. (Be careful with the salt as the anchovy and capers ate salty!)
- For the beans, in a heavy saucepan or skillet, heat the olive oil until simmering and then add the rosemary and garlic.
- Cook for a minute and then stir in the beans.
- Cook just until warmed through then set aside.
- Preheat oven to 425 degrees F.
- Take the pork belly from the refrigerator and cut into 1-inch slices.
- Heat 1/4 cup of the reserved fat in a heavy ovenproof skillet, and place the pork belly skin side down in the pan.
- Return the pork belly to the oven until it is heated through and the skin is crispy.
- Divide the beans into four individual shallow bowls, top with the pork belly slices, and then drizzle with the green sauce.
- Serve immediately and enjoy!
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