Colorful Cowboy Caviar Recipes

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

This is a great make-ahead dip and a welcome change from the basic cheese and sour cream type dips that show up a every gathering. The nice thing is the longer it marinates, the better it gets. Frees up your time for other dishes. It's also a very "forgiving" recipe...get creative and add or delete vegetables to suit your taste. I particularly like to serve this with Fritos but again, choose the chip of your choice. :-)

Provided by Merlot

Categories     Vegetable

Time 20m

Yield 9 cups

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 268.7, Fat 7.2, SaturatedFat 1, Sodium 142.6, Carbohydrate 43.4, Fiber 9.6, Sugar 11.1, Protein 10.4

There are many different Cowboy Caviar recipes, but this one is my favorite. I got this recipe from a friend a few years ago. I usually serve it with tortilla chips, but you can also serve it as a side dish or as a salsa with chicken or fish. I decided to post the recipe on 'Zaar so I will never lose it! Note: the cooking time is chill time.

Provided by DesertRose15

Categories     Sauces

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 18

• Ingredients

Nutrition Facts : Calories 186.3, Fat 12, SaturatedFat 1.7, Sodium 480.9, Carbohydrate 19.2, Fiber 5.8, Sugar 2.6, Protein 4.3