Cold Melon Soup Recipes

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CHILLED MELON SOUP



Chilled Melon Soup image

Looking for something to put pizazz in a summer luncheon? Try this pretty, refreshing soup with a kick of cayenne pepper to get the conversation going. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup orange juice
1 cup plain yogurt
1 medium cantaloupe, peeled, seeded and cubed
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
6 mint sprigs

Steps:

  • Place the orange juice, yogurt and cantaloupe in a blender; cover and process until pureed. Add the honey, salt, nutmeg and cayenne; cover and process until smooth. Refrigerate for at least 1 hour before serving. Garnish with mint sprigs.

Nutrition Facts : Calories 82 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CHILLED MELON SOUP



Chilled Melon Soup image

This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon in this recipe. Serve leftover soup with salad for lunch the next day.

Provided by Marie Simmons

Categories     Healthy Vegetarian Soup & Stew Recipes

Time 2h40m

Number Of Ingredients 12

6 cups cubed ripe melon
½ cup diced seedless cucumber
6 tablespoons lime juice, divided, plus more to taste
1 tablespoon thinly sliced scallion green, plus 1 whole scallion, divided
1 jalapeño pepper, plus more to taste
1 cup cold water
1 2-by-1/2-inch strip orange zest
½ cup orange juice, plus more to taste
1 teaspoon chopped fresh ginger
½ teaspoon kosher salt
2 tablespoons finely chopped cilantro, or mint for garnish
6 teaspoons plain yogurt, or crème fraiche for garnish

Steps:

  • Dice enough melon to measure 1 cup and combine in a small bowl with cucumber, 2 tablespoons lime juice and scallion green. Cover and refrigerate until ready to serve the soup.
  • Place the remaining melon and 4 tablespoons lime juice in a blender. Chop the whole scallion and seed and chop jalapeno; add to the blender along with water, orange zest, orange juice, ginger and salt. Blend until smooth and creamy. Taste and add more lime juice, jalapeno and/or orange juice, if desired.
  • Refrigerate the soup until chilled, 2 hours.
  • Stir the reserved diced melon mixture and divide among 4 soup bowls. Pour the soup into the bowls. Garnish each serving with cilantro (or mint) and yogurt (or creme fraiche), if using.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 15.7 g, Fat 0.3 g, Fiber 1 g, Protein 1.3 g, Sodium 97.5 mg, Sugar 11.8 g

COLD MELON SOUP



Cold Melon Soup image

Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.

Provided by morgainegeiser

Categories     Melons

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups ripe honeydews, cut into small balls
4 teaspoons lime juice
2 teaspoons honey
1 cup nonfat vanilla yogurt
1/2 cup honeydew balls (to garnish)

Steps:

  • In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until blended.
  • Chill several hours.
  • Serve cold.
  • Whisk before serving and garnish each bowl with a few melon balls.
  • NOTE: chilling time not included with prep time.

Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1

CHILLED MELON SOUP



Chilled Melon Soup image

Provided by The Hearty Boys

Categories     appetizer

Time 1h15m

Yield 12 (4-ounce) servings

Number Of Ingredients 8

1 cantaloupe, peeled, seeded and cut into chunks
1 cup plain yogurt
3/4 cup orange juice
1 tablespoon honey
1/4 teaspoon nutmeg
1/4 teaspoon salt
Generous pinch cayenne
Fresh mint, for garnish

Steps:

  • Put half of the cantaloupe into a blender along with the yogurt and blend until smooth. Add the remaining cantaloupe and blend again until smooth. Pour into a large mixing bowl. Add the orange juice, honey, nutmeg, salt and cayenne and blend until well mixed. Pour into a soup tureen and chill at least 1 hour before serving. Garnish with fresh mint sprigs before setting out.

COLD MELON SOUP



Cold Melon Soup image

Make and share this Cold Melon Soup recipe from Food.com.

Provided by csbndc

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 cantaloupe, peel and seeded
1 tablespoon sugar, to taste
1/4 cup orange juice
mint leaf, as needed for garnish
whipped cream

Steps:

  • Puree cantaloupe, sugar, and OJ. Garnish with mint and whipped cream.

Nutrition Facts : Calories 66.1, Fat 0.3, SaturatedFat 0.1, Sodium 22.3, Carbohydrate 16, Fiber 1.3, Sugar 15.3, Protein 1.3

CHILLED CANTALOUPE SOUP



Chilled Cantaloupe Soup image

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Provided by akhowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 4

1 cantaloupe - peeled, seeded and cubed
2 cups orange juice
1 tablespoon fresh lime juice
¼ teaspoon ground cinnamon

Steps:

  • Peel, seed, and cube the cantaloupe.
  • Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint if desired.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 15.6 mg, Sugar 13.7 g

CHILLED MELON SOUP



Chilled Melon Soup image

A light, cool chilled soup that is a great starter coarse for brunch or lunch. From Maxwell's, Stowe, VT.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups chopped cantaloupe
1 1/2 cups fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
1 tablespoon honey
1/2 teaspoon ground cinnamon

Steps:

  • Combine all ingredients in a large mixing bowl.
  • Place half of the fruit mixture into the container of an electric blender; process until smooth; pour puree into a large bowl.
  • Repeat with the remainder of the fruit mixture.
  • Add more cinnamon and honey to taste.
  • Chill for several hours before serving.

Nutrition Facts : Calories 98.5, Fat 0.4, SaturatedFat 0.1, Sodium 26.7, Carbohydrate 24.3, Fiber 1.8, Sugar 21.1, Protein 1.9

WINTER MELON SOUP



Winter Melon Soup image

From my 42 year old cookbook written by Diana Liu. Winter melon is found in Asian markets. It is also known as white gourd.

Provided by CJAY8248

Categories     Asian

Time 1h10m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 9

1 lb winter melon (white gourd)
1/3 cup ham
1 (14 ounce) can chicken broth
3 1/2 cups water
1 inch fresh ginger
1 green onion
1 teaspoon sherry wine
2 teaspoons salt
2 dried Chinese mushrooms, diced (soak mushrooms in boiling water to cover for 20 minutes, squeeze dry and cut off stems)

Steps:

  • Remove melon skin and seeds, cut into 1" squares. Slice ham into thin slices. Cook broth, 3 1/2 cups water, ginger, green onion, sherry,mushrooms, and melon for 1 hour. Add ham for 10 minutes. Remove onion and ginger before serving. Serve hot.

Nutrition Facts : Calories 30.4, Fat 0.9, SaturatedFat 0.3, Cholesterol 4, Sodium 1119.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 3.3

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