COD WITH SWEET-AND-SOUR TOMATO SAUCE
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 45m
Yield Four servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large nonstick skillet over medium heat. Add the onions and turn the heat to medium-low. Cook until completely wilted and browned, about 10 minutes. Add the tomatoes, 1/2 cup of the reserved liquid, orange zest and juice, Madeira, raisins, vinegar, honey, cinnamon, salt and pepper. Simmer for 25 minutes.
- Stir in the almonds. Place the cod in the skillet and cover with the sauce. Simmer until just cooked through, about 10 minutes. Carefully transfer the fillets to plates using a wide spatula. Spoon some of the sauce over the fish, sprinkle with the scallions and serve immediately.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 4 grams, Fiber 5 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 990 milligrams, Sugar 20 grams, TransFat 0 grams
SWEET AND SOUR TOMATO SAUCE
Provided by Food Network
Time 13m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a saucepan combine vinegar, sugar, tomato sauce, flour, red pepper and salt. Bring mixture to a boil. Simmer for 2 to 3 minutes, or until slightly thickened. Transfer to a bowl and stir in scallion and coriander.
SWEET AND SOUR TOMATO SAUCE
This is a tomato-based sauce that can be used with chicken, meatballs, or any recipe that calls for sweet and sour sauce. Start with 3 tablespoons tomato paste and add in more to taste.
Provided by Kittencalrecipezazz
Categories Sauces
Time 25m
Yield 2 cups (approx)
Number Of Ingredients 12
Steps:
- In a small nonstick skillet over med-high heat, saute the onion and green peppers, until onion is translucent; set aside.
- In a saucepan, combine water, corstarch, brown sugar and pineapple juice; bring to a boil, whisking to combine.
- Whisk in 3 tablespoons tomato paste (add in more to taste).
- Add in diced pineapple tidbits and sauteed veggies, salt and hot pepper sauce; stir to mix well.
- Cook until thoroughly heated.
Nutrition Facts : Calories 303.3, Fat 14, SaturatedFat 2.1, Sodium 493.8, Carbohydrate 45.1, Fiber 2.8, Sugar 31.2, Protein 2.1
COD IN SWEET AND SOUR PEPPER SAUCE
Vinegary sauce in which fish is marinated after cooking is sometimes referred to as escabeche. This one is inspired by a recipe in Yotam Ottolenghi's cookbook "Jerusalem." It is at once a sauce and vegetable side dish. Instead of frying the fish like Ottolenghi does, I oven-steam it, then bury it in the sauce.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 40m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Leave at room temperature while you make the sauce.
- Heat the oil in a large skillet or casserole over medium heat and add the onion and coriander seeds. Cook, stirring often, until the onion is tender, about 5 minutes, and add the bell peppers and a generous pinch of salt. Cook, stirring often, until the peppers and onions are soft, another 8 to 10 minutes. Stir in the garlic and curry powder, if using, and stir together for a minute, until fragrant. Add the tomatoes and bay leaves and cook, stirring often, until the tomatoes cook down slightly, about 8 minutes. Stir in the honey and vinegar, salt to taste and black pepper, and simmer 5 minutes.
- Meanwhile, place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 15 minutes, until the fish is opaque on the surface but still slightly firm in the middle. Remove from the oven and place in the sauce. Spoon sauce over the top so that the fish is surrounded by it. Simmer for 5 minutes, until the fish is cooked through and can be pulled apart with a fork. Remove from the heat and serve, or even better, chill overnight, then gently reheat the next day.
Nutrition Facts : @context http, Calories 313, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 9 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 1097 milligrams, Sugar 16 grams
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