Cod Spinach Yellow Curry Recipes

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YELLOW FISH CURRY



Yellow Fish Curry image

This Yellow Fish Curry recipe is loaded with super moist chunks of cod and green and red bell peppers drenched in a silky yellow curry sauce.

Provided by Eric Jones

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 21

1 bag Success Rice
3-6 Thai dried chili peppers
4 garlic cloves
1 whole shallot
1 tbsp minced ginger
1 tbsp lemongrass paste
3 tsp ground turmeric
3 tsp ground curry
3 tsp ground cumin, separated
2 tsp black pepper, separated
1 tsp ground coriander
1/2 tsp garlic powder
1 1/2 tsp Himalayan pink salt, separated
1/4 tsp ground cinnamon
2 tbsp olive oil
1 lb. cod loin fish filet, cubed
1/2 cup green bell pepper, coarsely chopped
1/4 cup red bell pepper, coarsely chopped
15 oz. coconut milk
2 tbsp butter
1 tsp sugar

Steps:

  • Cook the Success Rice bag according to instructions, then set it to the side.
  • Add the Thai dried chili peppers, garlic cloves, shallot, minced ginger, lemongrass paste, ground turmeric, ground curry, 2 tsp ground cumin, 1 tsp black pepper, ground coriander, garlic powder, 1/2 tsp Himalayan pink salt, and ground cinnamon into a food processor (paid link) and blend while slowly pouring in the olive oil until it turns into a paste.
  • Season the cod evenly with 1 tsp ground cumin, 1 tsp black pepper, and 1/2 tsp Himalayan pink salt.
  • Heat a large saute pan to medium heat, then add butter, red bell peppers, and green bell peppers allowing them to cook for 5 minutes until tender.
  • Add the yellow curry paste into the pan. Stir to combine and cook for 1 to 2 minutes before adding the coconut milk. Stir until all ingredients were well blended.
  • Add fish into the pan and slightly lower heat to medium-low. Cover and cook for 10 to 12 minutes, stirring occasionally. Add sugar, and 1/2 tsp Himalayan pink salt, then stir.
  • Serve immediately over Success Rice.

Nutrition Facts : Calories 499 calories, Sugar 6.3g, Sodium 645mg, Fat 31.9g, Carbohydrate 50.4g, Fiber 4.3g, Protein 6.8g, Cholesterol 15mg

COD CURRY



Cod Curry image

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

Provided by JENNIFERB3

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 4

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
½ teaspoon turmeric
½ teaspoon salt
2 fresh jalapeno peppers, seeded and diced
.24 cup chopped cilantro
1 tablespoon lemon juice
1 (28 ounce) can diced tomatoes with juice
1 pound cod fillets, cut into chunks

Steps:

  • Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
  • Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
  • Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 11.4 g, Cholesterol 52.8 mg, Fat 8.4 g, Fiber 3.2 g, Protein 23.6 g, SaturatedFat 1.1 g, Sodium 757 mg, Sugar 6.4 g

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