Cod Loin Recipes Mary Berry

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CRAB AND COD FISH CAKES WITH TOMATO SALSA



Crab and cod fish cakes with tomato salsa image

Mary Berry adds just enough spice to her fishcakes to make sure the delicate flavour of the crabmeat shines through. Serve them with a simple tomato salsa for a tasty supper.

Provided by Mary Berry

Categories     Main course

Yield Serves 6

Number Of Ingredients 17

500g/1lb 2oz floury potatoes, peeled and diced
500g/1lb 2oz cod loin, skinned
6 spring onions, finely chopped
2 tbsp full-fat mayonnaise
2 tsp Dijon mustard
130g/4¾oz dressed crab or 100g/3½oz mixed fresh crabmeat (tinned is fine)
2 tbsp chopped fresh parsley
dash of hot pepper sauce, such as Tabasco
100g/3½oz Japanese panko breadcrumbs
knob of butter, plus extra for greasing
1 tbsp oil
salt and freshly ground black pepper
6 firm tomatoes, deseeded, diced
1 small red onion, finely chopped
1 tbsp white wine vinegar
4 tbsp olive oil
2 tbsp chopped fresh parsley

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Put the potatoes in a saucepan of salted water and bring to the boil. Boil for 15 minutes, or until tender. Drain well and mash. Season with salt and pepper and set aside to cool.
  • Grease a sheet of foil with the butter and put the cod loin in the centre, season with salt and pepper and wrap in the foil to make a parcel. Put on a baking tray and cook for 20 minutes, or until just cooked through. Set aside to cool. When completely cool, carefully flake the fish into large pieces. Reserve the cooking juices.
  • Spoon the cold mash into a bowl, mix in the spring onions, mayonnaise and mustard. Add 2 tablespoons of the fish cooking juice, then add the flaked cod and stir in the crabmeat. Add the parsley and hot pepper sauce and stir until combined. Season to taste.
  • Shape the mixture into 8 fishcakes, roughly 9cm/3½ in diameter, this is easiest with damp hands. Place on a tray and chill in the fridge for at least 15 minutes.
  • Sprinkle the breadcrumbs on a plate and coat each fishcake. Return to the tray and chill again in the fridge for 30 minutes.
  • Meanwhile for the salsa, mix all the ingredients together and season with salt and pepper.
  • Heat a wide, heavy-based frying pan, add the butter and oil and fry the fishcakes over a high heat for 4 minutes on each side, or until golden-brown all over. When frying, it's best not to overcrowd the pan, cook in two batches, if necessary.
  • Serve hot with the tomato salsa and a simple dressed salad.

ROAST COD WITH A LEMON, GARLIC AND PARSLEY CRUST



Roast cod with a lemon, garlic and parsley crust image

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of which 8g saturates), 0.6g fibre and 0.9g salt per portion.

Provided by Sophie Grigson

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

675g/1lb 8oz cod fillet, 3cm/1¼in thick
85g/3oz white breadcrumbs, soft or slightly stale
3 tbsp finely chopped fresh flatleaf parsley
2 garlic cloves, crushed
½ lemon, finely grated zest only
60g/2¼oz butter, melted
squeeze lemon juice
salt and freshly ground black pepper
lemon wedges, to serve

Steps:

  • Season the cod with salt and pepper to taste.
  • Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Mix thoroughly with your fingers.
  • Place the cod in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Bake at 220C/200C Fan/Gas 7 for 20-25 minutes until the crust is browned and the fish just cooked through. Serve immediately.

Nutrition Facts : Calories 322kcal, Carbohydrate 16g, Fat 14g, Fiber 0.6g, Protein 33g, SaturatedFat 8g, Sugar 0.6g

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

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