Cod And Green Bean Curry Recipes

CARIBBEAN STYLE CURRY COD

Caribbean Style Curry Cod image

Caribbean curry cod is for easy to make, fresh, delicious flavour coming straight to your dinning table.

Provided by Charla

Time 45m

Number Of Ingredients 22

Ingredients

1 tbsp curry powder (see post for recipe liink)
1/2 tbsp coconut sugar (This helps to balance out the flavours)
2 tsp fish seasoning (see post for recipe link)
½-1lb g of cod ((300g-550g) can use monkfish, tilapia etc..)
1 tbsp curry powder
2 tsp Fish seasoning (see notes for the link)
1 can full fat Coconut milk (400ml)
1 large Tomato (or 1/3 cup/80ml of tomato paste)
1 medium onion (chopped)
1 bell pepper (chopped)
2 scallion (chopped)
4 garlic cloves (minced)
1 tbsp of ginger (grated)
1 tbsp of tamarind paste (heaped)
1 tbsp of Parsley (fresh or dried)
6 sprigs of Thyme (tied in a bundle)
1 tsp of black pepper
1 tsp pink salt
⅓ cup of water (80ml)
2 tbsp Coconut or olive oil
scotch bonnet (optional)
additional fish seasoning pink salt and pepper to taste

Steps:

Place the fish chunks in a medium sized bowl and sprinkle all of the listed ingredients to marinate the fish. Set aside to refrigerate for at least 2 hours or preferably overnight.
On medium heat, melt the coconut oil then add the fish chunks and proceed to seal each side. The fish will be opaque when sealed, be careful not to keep turning the fish. We are only sealing, not cooking it.
Once sealed, remove from the pan and set aside.
Add some more coconut oil if required, melt, then saute the onion, scallion, garlic and ginger until soft and translucent.
Add the bell peppers and cook until soft for 5 minutes
Once the bell peppers are cooked add the herbs and spices - black pepper, thyme, parsley, fish seasoning.
Stir in the tamarind paste and tomato
Finally pour in the coconut milk, water, scotch bonnet and pink salt to taste.
Bring the sauce to a boil, cover the pan with a lid and simmer on medium-low heat for 30 minutes.
Around the 20 minute mark, add the fish chunks pushing down so the sauce covers it, cover the pan again and allow to thoroughly cook for the remaining 10 minutes.
Serving accordingly.

Nutrition Facts : Calories 460 kcal, Sugar 20 g, Sodium 138 mg, Fat 50 g, SaturatedFat 43 g, Carbohydrate 39 g, Fiber 10 g, Protein 35 g, Cholesterol 65 mg, ServingSize 1 serving

GREEN CURRY WITH COD AND GREEN BEANS

Green Curry With Cod and Green Beans image

Make and share this Green Curry With Cod and Green Beans recipe from Food.com.

Provided by PanNan

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb cod (halibut or other firm white fish would also work)
2 tablespoons vegetable oil
2 tablespoons green curry paste
15 ounces can unsweetened coconut milk
3/4 cup chicken broth
1/2 lb green beans, trimmed and cut crosswise into 1-1/2-inch lengths
5 kaffir lime leaves, torn into quarters (optional)
3 tablespoons fish sauce
1 tablespoon palm sugar (or light brown sugar)
1 handful fresh Thai basil (can substitute Italian basil)
1 fresh red chili pepper, thinly sliced on the diagonal (such as red jalapeÃ o or serrano) (optional)

Steps:

Cut the fish into bite-size chunks and set aside.
Heat the oil in a 2- to 3-quart saucepan over medium heat until a bit of curry paste just sizzles when added to the pan. Add the rest of the curry paste and cook, pressing and stirring with a wooden spoon or spatula, to soften the paste and mix it in with the oil, until fragrant, 1 to 2 minutes. Add the coconut milk and broth and bring to a simmer. Add the green beans and half the lime leaves (if using) and stir well.Gently simmer, stirring occasionally, until the green beans are almost tender, about 4 minutes. Add the cod, stir, and cook until the fish is just about done, about 2 minutes. Add the fish sauce and sugar and stir to combine. Remove from the heat.
Tear the basil leaves in half, and stir them into the curry, along with the remaining lime leaves (if using). Let rest for 5 minutes to allow the flavors to develop. Serve hot or warm with rice or noodles, garnished with the chile slices (if using).

Nutrition Facts : Calories 404.3, Fat 30.6, SaturatedFat 21.2, Cholesterol 48.7, Sodium 1278.3, Carbohydrate 10.8, Fiber 1.5, Sugar 5.6, Protein 25

People also searched

thai cod green curry recipes

caribbean curry cod recipe

curry cod seasoning recipe

curry cod recipes

how to cook curry cod

curry cod sauce recipe

thai cod green curry recipes

curry cod recipes

caribbean curry cod recipe

how to cook curry cod

curry cod seasoning recipe

curry cod sauce recipe

curry cod recipes for girls

curry cod ingredients

More about "cod and green bean curry recipes"

SPICED BUTTER BAKED COD WITH GREEN BEANS - PALEO …

Web May 16, 2020 Spiced Butter Baked Cod with Green Beans is a fast, easy, healthy one-pan recipe that’s perfect for a weeknight dinner. Smoky, …
From paleoglutenfreeguy.com
4.6/5 (9)
Total Time 30 mins
Category Main Course
Calories 333 per serving

Sprinkle the fillets with another 1/2 tsp. salt plus the garlic powder and smoked paprika. Divide the butter into half-tablespoons and place 2 on top of each fillet.

See details

QUICK AND EASY COD CURRY BOWLS - MACHEESMO

Web Mar 18, 2022 30 mins. 2 dishes. Crunch Time Dinners. Dairy-Free. Delicious Bowls. Gluten-Free. Low Carb. Main. Seafood. Jump to Recipe. These quick and easy Cod …
From crunchtimekitchen.com
5/5 (1)
Calories 497 per serving
Category Main Dishes

See details

COD WITH BUTTER BEAN COLCANNON RECIPE | GOOD FOOD

Web Easy. Serves 2. Whip up a budget-friendly fish dinner with creamy butter bean colcannon. It's the perfect midweek meal for two and ready in just 15 minutes. Ingredients. 2 skinless cod fillets. 25g butter. 6 thyme sprigs, …
From bbcgoodfood.com

See details

EASY THAI RED CURRY FISH RECIPE WITH COD - SIMPLY …

Web Jul 27, 2023 This easy Thai red curry fish recipe with cod is a light and flavorful dish with aromatic spices and a creamy coconut base. Whether you're a seafood enthusiast, a Thai food lover, or want an easy and …
From simplysuwanee.com

See details

COCONUT AND GREEN BEAN CURRY RECIPE - TESCO REAL FOOD

Web Ingredients. 1 small red onion, roughly chopped. 20g ginger, peeled and roughly chopped. 3 garlic cloves. 2 tbsp medium curry powder. 10g fresh coriander, chopped. 300g long …
From realfood.tesco.com

See details

GREEN BEAN AND SWEET POTATO CURRY RECIPE | TESCO REAL FOOD

Web Stir in the garlic, ginger and curry powder and fry for another 2 mins. Add the sweet potatoes, coconut milk and stock, season, then cover and bring to a simmer. Reduce the …
From realfood.tesco.com

See details

EASY GREEN BEAN CURRY RECIPE | OLIVEMAGAZINE

Web Jul 22, 2021 Add the ground spices and cook for 1-2 minutes, then add the beans and 150ml of water. Season well and simmer, uncovered, for 5-8 minutes or until the beans are tender and the sauce has thickened. …
From olivemagazine.com

See details

RED COCONUT CURRY WITH SEAFOOD AND MIXED VEGETABLES RECIPE

Web Dec 30, 2015 Ingredients. 1 tablespoon extra-virgin olive oil. Four 3-ounce cod fillets. 3/4 pound shelled and deveined large shrimp. Salt. Freshly ground pepper. 3 tablespoons …
From foodandwine.com

See details

THAI GREEN CURRY COD | TRULOCAL RECIPE

Web 45 minutes. Curries make a great weeknight meal because they are quick to prepare and you can pack a ton of vegetables into one simple dish. This thai green curry cod is …
From trulocal.ca

See details

COD GREEN CURRY - CHOOSE CANADIAN SEAFOOD

Web Ingredients. 1 (450 g / 1 lb) cod loin. 1 tbsp (15 ml) olive oil. ⅓ cup (78 ml) Thai green chili paste. 1 large shallot, minced. 2 clove garlic, minced. 1 tbsp (2 g) fresh ginger, grated. 1 …
From chooseseafood.ca

See details

DELICIOUS COD CURRY WITH GREEN BEANS – OF CLOVES

Web Ingredients. Cod loin- 500 gm. Onions, sliced- 1. Beans, sliced- 10. Carrot, sliced- 1/4 cup. Curry leaves- optional. Green Chilli- 1. Turmeric powder- 1/2 tsp. Chilli powder- 1 tsp. Ginger- 1 tsp, grated. Garlic- 2 tsp, grated. …
From vaish.sengupta.net

See details

THAI GREEN CURRY BAKED COD - LEMONY THYME

Web Apr 1, 2014 Thai Green Curry Baked Cod was such a delightful change from our typical weeknight dishes. However, a new 30-minute meal may have made it’s way into our regular rotation. That makes me happy. Thai …
From lemonythyme.com

See details

CURRIED GREEN BEANS - PEEL WITH ZEAL

Web Dec 9, 2021 Gluten-free. Dairy-free. Quick and easy. LOADS of flavor. Jump to: 🧾Ingredients. ⏲️ Instructions. 👩🏻‍🍳 Expert Tips. 💭 Variations. 🌡️ Storing Leftovers. 💬Frequently Asked Questions. 📖 Recipe Card. ⭐Reviews. …
From peelwithzeal.com

See details

SRI LANKAN GREEN BEAN CURRY RECIPE - GREAT BRITISH CHEFS

Web 250g of green beans, trimmed and cut into 5cm pieces. vegetable oil, for frying. 2 garlic cloves, finely sliced. 2 banana shallots, finely chopped. 2 green chillies, finely chopped. 1 …
From greatbritishchefs.com

See details

CURRIED COD RECIPE | GOOD FOOD

Web STEP 1. Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas …
From bbcgoodfood.com

See details

GREEN BEAN CURRY WITH MUSHROOMS - GASTRONOTHERAPY

Web May 25, 2022 👩🏼‍🍳 Expert Tips. 💬 Frequently Asked Questions. 🍛 Related Recipes. Green Bean Curry. ⭐️ Why This Curry Is The Best. Creamy, savory, robust, and aromatic. Healthy …
From gastronotherapy.com

See details

OVEN BAKED COD {WITH GREEN BEANS & TOMATOES}

Web Feb 17, 2022 This baked cod with lemon is a simple dinner recipe loaded with flavor and rich in protein. The cod comes out of the oven fork-tender and is perfectly flakey. It’s melt in your mouth good! Pair it with a side of …
From feelgoodfoodie.net

See details

30-MINUTE CHICKEN AND GREEN BEAN STIR FRY - AVERIE COOKS

Web 1 day ago In a large skillet or wok, heat the oil over medium-high heat. Add the chicken and cook for 3 to 4 minutes per side, or until no longer pink in the middle. Remove the …
From averiecooks.com

See details

THAI GREEN FISH CURRY RECIPE - BBC FOOD

Web Ingredients. 1 tbsp rapeseed oil or olive oil. 2 tbsp Thai green curry paste. 30g/1oz ginger, grated. 2 garlic cloves, grated. 200ml tin reduced-fat coconut milk. small handful baby leaf...
From bbc.co.uk

See details

SHRIMP AND COCONUT CURRY WITH GREEN BEANS RECIPE

Web Nov 6, 2010 Ingredients. 4 Servings. 3. /4 pound green beans, trimmed, cut into 1 1/2-inch pieces. 3. lemongrass stalks. 1. cup coarsely chopped fresh cilantro. 2. /3 cup coarsely chopped shallots. 1. /4...
From bonappetit.com

See details

SRI LANKAN GREEN BEAN CURRY | THE CURRY GUY

Web Mar 24, 2022 By: Dan Toombs. Published: March 24, 2022. Sharing is caring! Jump to Recipe. This Green bean curry might be really easy but it’s also so good! My wife and I …
From greatcurryrecipes.net

See details

BEAN CURRY: AN EASY AND TASTY SOUTH AFRICAN RECIPE - MSN

Web Heat the vegetable oil over medium heat in a large skillet or pan. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the minced garlic and ginger …
From msn.com

See details

GREEN CURRY WITH FISH - THE ROASTED ROOT

Web Sep 6, 2020 2 Comments. Jump to Recipe. Green curry with fish, zucchini, green beans, and broccoli is a super quick and delicious curry in a hurry recipe! This easy recipe can …
From theroastedroot.net

See details