Coconut Ginger Broiled Grapefruit Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED GRAPEFRUIT



BROILED GRAPEFRUIT image

Fun and easy, this healthy broiled grapefruit can be served for a light breakfast or at any time of the day as a snack or dessert!

Provided by Julie | The Simple Veganista

Categories     Breakfast

Time 15m

Number Of Ingredients 7

2 grapefruit, red or yellow
2 tablespoons sugar (coconut, brown, raw, or pure cane), divided
2 tablespoons coconut oil, vegan butter or pure maple syrup, divided
1 teaspoon ground ginger or finely grated ginger, divided
salt, to taste
shredded unsweetened coconut (add after the first two or three minutes)
dash of cinnamon

Steps:

  • Preheat broiler. You can alternately use a toaster oven for this using a high temp.
  • Prep grapefruit: Slice grapefruits in half. You may have to slice a tad bit off the bottom if your grapefruits don't stand straight. Use a grapefruit knife or a serrated paring knife and cut each segment so the pink flesh is cut away from the membrane. Next, gently par around the whole outside area of flesh cutting away from the rind. It will make your grapefruit eating a little easier and less messy.
  • Assemble: Place each half, cut side up, on a rimmed cookie sheet or baking dish. Top each half with 1 teaspoon or so of coconut oil, 1 teaspoon or so of sugar, and a generous pinch of ginger. Use your fingers to blend and spread the ginger on the grapefruit halves.
  • Broil: Place under the broiler and cook anywhere from 4 - 7 minutes. I find it best to set your timer for 2 minutes, check grapefruit, if sugar is not caramelized or there is no excessive charring of the grapefruit rind (white part), add another minute and repeat the process until sugar is caramelized and rind is gently colored but not overly burnt all around. If using shredded coconut, sprinkle on top of the grapefruit halves after the first 2 minutes. Once done, sprinkle with salt.
  • Serve: Enjoy right away or let cool and serve at room temp.

Nutrition Facts : ServingSize 1 grapefruit, Calories 180 calories, Sugar 20 g, Sodium 0.1 mg, Fat 10.3 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 22.6 g, Fiber 2.5 g, Protein 1.6 g, Cholesterol 0 mg

COCONUT GINGER BROILED GRAPEFRUIT



Coconut Ginger Broiled Grapefruit image

Fresh ginger and coconut sugar top grapefruit halves and are broiled until caramelized and unbelievably delicious. Top with toasted coconut to take them over the top. Perfect for a special breakfast or brunch, but also ideal as a healthy(ish) dessert!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 4

1/2 cup dried coconut chips or shredded coconut
2 grapefruits (I like Texas Rio or other Texas grapefruits for their sweetness)
1/4 cup plus 4 teaspoons coconut sugar (divided)
2 teaspoons grated fresh ginger

Steps:

  • Preheat oven to 325 degrees Fahrenheit. Spread coconut on a cookie sheet and bake, stirring occasionally, until golden brown and fragrant, about 5-6 minutes. Remove from oven and set aside.
  • Heat oven broiler on high. Cut your grapefruits in half and place them cut-side-up on a rimmed cookie sheet. If they do not sit flat, cut a little off of the bottoms of the halves to create a flat surface.
  • Place 1/4 cup coconut sugar in a small bowl. Add the ginger and rub the ginger into the sugar with your fingers.
  • Crumble the gingered sugar evenly over each grapefruit half. Sprinkle 1 additional teaspoon coconut sugar over the tops of each half, taking care to cover any spots couldn't cover with the gingered sugar. Place in oven directly under broiler and broil until the sugar is bubble, melted, and golden in spots, about 5 minutes (but the time can really vary depending on your oven, so keep an eye on them from the get go and know it could take anywhere from 2 - 8 minutes).
  • Remove from oven and sprinkle each half with the toasted coconut. Serve with spoons (serrated grapefruit spoons are great if you have them!)

More about "coconut ginger broiled grapefruit recipes"

COCONUT GINGER BROILED GRAPEFRUIT | RECIPE | COCONUT RECIPES, …
Jan 22, 2016 - Fresh ginger and coconut sugar top grapefruit halves and are broiled until caramelized and unbelievably delicious. Top with toasted coconut to take them over the top.
From pinterest.co.uk
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM + SEA SALT
Feb 14, 2017 - Broiled Grapefruit with Vanilla Ginger Coconut Cream + Sea Salt | A sweet and salty, maple broiled grapefruit with vegan coconut cream and a touch of sea salt. A …
From pinterest.ca
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM + SEA SALT
2015-02-12 Maple sweetened, broiled grapefruits are elevated to a whole new level with the pairing of this vanilla ginger coconut cream. It’s sweet and warm, and then salty and cool. …
From withfoodandlove.com
See details


BROILED GRAPEFRUIT W/ COCONUT + GINGER - THE SIMPLE VEGANISTA
Feb 2, 2021 - Fun and easy, this healthy broiled grapefruit can be served for a light breakfast or at any time of the day as a snack or dessert! Feb 2, 2021 - Fun and easy, this healthy broiled …
From pinterest.ca
See details


CANDIED GINGER BROILED GRAPEFRUITS - DAMNDELICIOU.COM
1 tablespoon coconut oil 1/4 teaspoon ginger powder 1/2 teaspoon ground cinnamon Instructions Cut grapefruits in half and place on baking sheet flesh side up. Add cinnamon and …
From damndeliciou.com
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM + SEA SALT
May 7, 2019 - Broiled Grapefruit with Vanilla Ginger Coconut Cream + Sea Salt | A sweet and salty, maple broiled grapefruit with vegan coconut cream and a touch of sea salt. A …
From pinterest.com
See details


NARAYA COOKING HEALTH RECIPE: BROILED GRAPEFRUIT WITH GINGER
Broiled Grapefruit with Ginger & Coconut 9:47 PM . The grapefruit, a beautiful tangy fruit that is rich in color, a bit tart and sweet all in one. If you're a lover of grapefruits this will be a …
From narayacooking.blogspot.com
See details


BROILED GRAPEFRUIT WITH COCONUT & GINGER | RECIPE CLOUD …
BROILED GRAPEFRUIT WITH COCONUT & GINGER includes 1 grapefruit per person (I used ruby red) , 1 tablespoon coconut sugar, divided , 1/2 teaspoon finely grated ginger or a …
From recipecloudapp.com
See details


BROILED GRAPEFRUIT WITH GINGER & COCONUT | RECIPESAKE
The grapefruit, a beautiful tangy fruit that is rich in color, a bit tart and sweet all in one. If you're a lover of grapefruits this will be a perfect way to keep your options for serving them varied and …
From recipesake.blogspot.com
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM - 3ABN …
2022-05-05 Set oven to broil and line a baking dish with parchment paper. Wash and dry grapefruits; slice in half. Step 4. Place halved grapefruits cut side up. Step 5. Cut each …
From 3abnrecipes.org
See details


BROILED GRAPEFRUIT WITH GINGER & COCONUT | KEEPRECIPES: …
Ingredients (one serving) 1 grapefruit per person (I used ruby red) 1 tablespoon coconut sugar, divided 1/2 teaspoon finely grated ginger or a generous sprinkle of dried ginger, divided
From keeprecipes.com
See details


BROILED GRAPEFRUIT WITH CINNAMON, GINGER & COCONUT
2020-05-01 Turn breakfast into a gourmet experience with this delicious makeover of the classic broiled grapefruit. Grapefruits are bursting with color and flavor; here, that flavor is blended …
From lemonsforlife.com
See details


COCONUT GINGER BROILED GRAPEFRUIT RECIPES
2 grapefruit, red or yellow: 2 tablespoons sugar (coconut, brown, raw, or pure cane), divided: 2 tablespoons coconut oil, vegan butter or pure maple syrup, divided
From tfrecipes.com
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM + SEA SALT
Jun 23, 2020 - Broiled Grapefruit with Vanilla Ginger Coconut Cream + Sea Salt | A sweet and salty, maple broiled grapefruit with vegan coconut cream and a touch of sea salt. A …
From pinterest.ca
See details


BROILED GRAPEFRUIT WITH VANILLA COCONUT CREAM - FEED
Drizzle maple syrup onto the top and spoon on coconut oil. Broil on high for 7-10 minutes or until bubbly and browned. When done cooking sprinkle with a pinch of sea salt and allow to cool. In …
From feednutrition.com
See details


COCONUT GINGER BROILED GRAPEFRUIT | RECIPE | GRAPEFRUIT …
Top with toasted coconut to take them over the top. Jan 24, 2016 - Fresh ginger and coconut sugar top grapefruit halves and are broiled until caramelized and unbelievably delicious. …
From pinterest.com
See details


BROILED GRAPEFRUIT WITH VANILLA GINGER COCONUT CREAM + SEA SALT
Feb 15, 2017 - Broiled Grapefruit with Vanilla Ginger Coconut Cream + Sea Salt | A sweet and salty, maple broiled grapefruit with vegan coconut cream and a touch of sea salt. A …
From pinterest.com
See details


BROILED GRAPEFRUIT WITH GINGER & COCONUT | BROILED GRAPEFRUIT, …
Jun 7, 2017 - Fun and easy, this healthy broiled grapefruit can be served for a light breakfast or at any time of the day as a snack or dessert! Jun 7, 2017 - Fun and easy, this healthy broiled …
From pinterest.com
See details


Related Search