COCONUT FISH AND TOMATO BAKE
A coconut-milk dressing infused with garlic, ginger, turmeric and lime coats fish fillets in this sheet-pan dinner. Accompanying the fish are bright bursts of tomatoes which turn jammy under the broiler and relinquish some of their juices to the pan sauce. This sauce is silky enough to coat a spoon and packed with flavor. It pairs well with anything from snapper to flounder and even salmon, so choose the fillets that look best at the market. You'll want to sop up the sauce with thick slices of grilled or toasted baguette, or spoon it over steamed rice.
Provided by Yewande Komolafe
Categories dinner, weeknight, seafood, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, honey and 1 teaspoon salt.
- Zest and juice 1 lime directly into the coconut milk mixture. Stir in 1/4 cup chopped cilantro. Add the fish fillets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.
- Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heat source. Heat oven to 425 degrees.
- Place the tomatoes on a large sheet pan. Drizzle with 2 tablespoons olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high.
- Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges.
- Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining 1/4 cup cilantro and serve with lime wedges for squeezing.
COCONUT FISH STICKS
this came out of my fav magazine recipes
Provided by Wallace Hale
Categories Fish
Time 50m
Number Of Ingredients 13
Steps:
- 1. combine the fish an milk in a lrg bowl, let soak. mixthe chutney, jalapeno,scallions, lemon juice an 2 tbls water in small bowl. Combine the flour, 1/2 teas salt an 1/2 teas pepper to tastein a shallow bowl. beat the eggs with 1/4 cup water in another shallowbowl. mix the breadcrumbs, coconut, 1/2 teas salt an 1/2 teas pepper in a third shallow bowl. drain the fish, then coat each piece in the seasoned flour. dip in the egg mixture an roll in the breadcrumb mixture. set on rack until ready to cook.
- 2. put the broccoli in a microwave safe bowl with 3 tabls water, cover with plastic wrap an microwave till tender about 5 min.
- 3. meanwhile heat 1/2 in vegtable oil in a lrg skillet over med-hi heat. working in batches. fry the fish sticks until golden brown, about 2 min per side, Drain on a paper towl-lined plate. serve with the broccoli, lemon wedges an shutney sauce. ummmm
More about "coconut fish sticks recipes"
KETO FRIED FISH STICKS RECIPE (SUPER CRISPY!)
Web Mar 5, 2021 Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing …
From wholesomeyum.com
4.9/5 (9)Calories 333 per servingCategory Main Course
From wholesomeyum.com
4.9/5 (9)Calories 333 per servingCategory Main Course
- Set up three shallow medium bowls: coconut flour in the first, whisk eggs in the second, and in the third, stir together pork rinds, lemon pepper seasoning, and paprika.
- Using different hands for the wet and dry ingredients, dredge a cod strip in the coconut flour, then dip into the egg, and finally in the pork rind mixture. Place onto a cutting board and repeat with all the cod pieces.
- Heat oil in a large skillet over medium heat. Add the fish sticks in a single layer and fry for 2-3 minutes per side, until golden and cooked through.
See details
COCONUT FISH STICKS - RECIPES AT MY TABLE
Web May 21, 2019 Dip the fish into the egg and then into the coconut. Place on a large cookie sheet lined with …
From recipesatmytable.com
Estimated Reading Time 3 mins
From recipesatmytable.com
Estimated Reading Time 3 mins
- Cut the fish into fingers.Dry the fish.Salt the fish and place it into the refrigerator for 20 minutes to firm. Dip into the flour and roll between your hands to remove the excess flour.Break the egg into a bowl and beat with salt and pepper. Place the coconut into another bowl. Dip the fish into the egg and then into the coconut.Place on a large cookie sheet lined with parchment paper.Drizzle some olive oil over the fish.Place in a 400F oven for 20 minutes.Serve with the Salsa on the side.
- Cut the mango in half and score it. Remove all the little pieces with a spoon into a medium bowl.Chop the onion finely and add.Dice the peppers into uniform pieces.Add the olive oil.Salt and pepper.Add the parsley and toss together with the parsley.
- After roasting the beets, cool and peel.Mix the yogurt with the orange juice, the zest and the mint leavesDrizzle over the beets.
See details
COCONUT-CRUSTED FISH STICKS WITH CUCUMBER …
Web For the fish sticks: Rinse the fish fillets, pat dry and cut into strips about 2x8 cm (approximately 3/4 x 3 1/4-inches). Season with salt and pepper and sprinkle with lemon …
From eatsmarter.com
From eatsmarter.com
See details
EASY COCONUT FISH RECIPE - FIT MEN COOK
Web Coconut Fish Recipe Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Ingredients Ingredients for 4 servings spray avocado oil 1 3/4 lb wild halibut pinch of …
From fitmencook.com
From fitmencook.com
See details
THAI COCONUT FISH RECIPE | LAND O’LAKES
Web Ingredients. Topping. 1 / 2 cup sweetened flaked coconut, toasted . 1 tablespoon chopped fresh cilantro leaves . 1 teaspoon freshly grated lime zest . Thai Fish. 2 …
From landolakes.com
From landolakes.com
See details
COCONUT CRUSTED COD: GROWNUP FISH STICKS
Web Jul 17, 2013 Seasoned rice flour, coconut milk and eggs, coconut flakes. Dip each fish portion in seasoned rice flour, then the coconut milk and eggs. Finally roll each piece in …
From lydiasflexitariankitchen.com
From lydiasflexitariankitchen.com
See details
COCONUT FISH STICKS - SAN-J
Web Dip the strips of fish into the egg, shaking off the excess then into the coconut, pressing to adhere. Place on the prepared baking sheets and spray lightly with cooking spray. Bake …
From san-j.com
From san-j.com
See details
COCONUT CRUSTED FISH STICKS - MARPE
Web May 2, 2016 Preheat oven to 350 and cover baking sheet with parchment paper. In a large zip lock combine almond meal, coconut, parsley, paprika, sea salt and black …
From marpewellness.com
From marpewellness.com
See details
ALMOND COCONUT CRUSTED FISH STICKS | HAUTE & HEALTHY …
Web Jan 12, 2016 ½ cup unsweetened coconut flakes 1 tsp. paprika ½ tsp. garlic powder ½ tsp. dried parsley ¼ tsp. salt Ground pepper 1 egg Instructions Preheat the oven to 375 …
From hauteandhealthyliving.com
Ratings 9Category Main CourseCuisine AmericanTotal Time 35 mins
From hauteandhealthyliving.com
Ratings 9Category Main CourseCuisine AmericanTotal Time 35 mins
- Preheat the oven to 375 degree F. Spray a baking sheet with non-stick cooking spray or line a baking sheet with parchment paper. Cut fish into pieces that resemble fish sticks.
- One at a time, dip the fish sticks into the egg mixture and flip until well coated. Next, transfer the egg-coated fish stick to the dry mixture. Flip until both sides are well coated with the almond, coconut and spice mixture. Continue until all of the fish sticks have been completed.
- Place fish sticks on the prepared baking sheet and bake for 15 minutes. Turn up the oven to 400 degrees F and bake for five more minutes.
See details
BROTHY COCONUT-MUSTARD FISH RECIPE | BON APPéTIT
Web Mar 16, 2021 Preparation. Step 1. Preheat oven to 325°. Line a rimmed baking sheet with parchment paper and arrange fish on top. Drizzle oil over fish and season both sides …
From bonappetit.com
From bonappetit.com
See details
COCONUT CRUSTED TILAPIA - THIS HEALTHY TABLE
Web May 7, 2021 Combine the coconut, cumin, paprika, garlic, ginger, turmeric, and cayenne. Spread coconut mixture across a plate. Remove the tilapia from the refrigerator and …
From thishealthytable.com
From thishealthytable.com
See details
THAI COCONUT FISH STICKS (GLUTEN-FREE - NOURISHING MEALS
Web Oct 26, 2009 2 cups unsweetened shredded coconut coconut oil (for cooking) Directions First, rinse the halibut, then cut into "sticks." In a separate bowl whisk together the sweet …
From nourishingmeals.com
From nourishingmeals.com
See details
COCONUT FISH STICKS | PUNCHFORK
Web 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips; 1/2 jalapeno pepper, seeded and diced; 2 scallions, thinly sliced; 2 lemons (1 juiced, 1 cut into wedges); 1 cup …
From punchfork.com
From punchfork.com
See details
PALEO COCONUT FISH STICKS WITH SPICY PEACH SAUCE – PALEO, GLUTEN …
Web Mar 16, 2021 Cut fish into approximate ¾” wide x 1 ½” long sticks or nuggets. Try to make pieces even in size and thickness so that it cooks evenly. In shallow dish, mix …
From thefitfork.com
From thefitfork.com
See details
KETO FISH STICKS - DIVALICIOUS RECIPES
Web Sep 17, 2020 Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the almond flour mixed with the spices. Cut …
From divaliciousrecipes.com
From divaliciousrecipes.com
See details
FISH KOFTAS | RECIPETIN EATS
Web Apr 5, 2023 Cook – Heat olive oil over medium high heat in a large non-stick pan. Cook half the koftas for 2 minutes on each side until golden, or until the internal temperature …
From recipetineats.com
From recipetineats.com
See details
SPICE ISLAND COCONUT FISH CURRY | JAMIE OLIVER RECIPES
Web Heat the coconut oil in a wide shallow saucepan over a medium heat. Add the onion and 1 teaspoon fine sea salt and cook for up to 10 minutes, or until softened and translucent, …
From jamieoliver.com
From jamieoliver.com
See details
GLUTEN FREE COCONUT FISH STICKS RECIPE
Web Sep 13, 2012 2½ cups coconut flakes ½ cup mayonnaise Instructions Position oven racks in the top and bottom third of the oven and preheat to 400 degrees. Line two baking …
From glutenfreeandmore.com
From glutenfreeandmore.com
See details
COCONUT FISH STICKS - GLUTEN FREE & MORE
Web Apr 15, 2013 Beat the egg in a shallow bowl with 1 teaspoon tamari. Place the coconut flakes on a plate. Dip the strips of fish into the egg, shaking off the excess. Then dip …
From glutenfreeandmore.com
From glutenfreeandmore.com
See details
PLANT-BASED "FISH" STICKS WITH YOUNG COCONUT – COPRA COCONUTS
Web Jul 5, 2019 Remove the "fish" sticks from the fridge, dip into the batter. Fry for 2-3 minutes on each side on high heat, depending on your oil's heat, until golden brown. …
From copracoconuts.com
From copracoconuts.com
See details
HOMEMADE FISH STICKS RECIPE (GRAIN & GLUTEN FREE) | WELLNESS …
Web Apr 4, 2019 ¼ cup coconut oil (or butter) Instructions Cut the fish into strips or chunks. Heat the fat you are using to fry in a skillet over medium-high heat. While the fat is …
From wellnessmama.com
From wellnessmama.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love