Coconut Avocado Dip Recipes
COCONUT AVOCADO DIP
Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon Purchase coconut cream in the freezer section of Asian Markets
Provided by NRG Tribe
Categories Low Protein
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Mash avocado until smooth.
- mix in coconut cream and lemon juice.
- add seasoning to taste.
Nutrition Facts : Calories 575.9, Fat 52.1, SaturatedFat 17.1, Sodium 55.4, Carbohydrate 31.6, Fiber 19.7, Sugar 7, Protein 7.4
EASY AND DELICIOUS AVOCADO DIP
This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.
Provided by ipekwilliamson
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g
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