Coco Bananas Kenyan Dengu Recipes

COCO - BANANA'S KENYAN DENGU

Steps:

• Boil the mung beans until they are tender.
• Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
• Cook until the vegetables are soft.
• Mash the mung beans with a potato masher and add the onion mixture.
• Add the tomato puree and pumpkin mash and cook for 10 minutes.
• Season to taste and serve.

COCONUT BANANA COOKIES

Steps:

• Preheat oven to 375°. Cream shortening, cashew butter and sugar until light and fluffy, 5-7 minutes. Beat in next 5 ingredients until thoroughly mixed. In a separate bowl, mix unsweetened coconut and flour. Beat into creamed mixture just until combined., Using a medium cookie scoop, drop dough 2 in. apart onto parchment-lined baking sheets. Sprinkle with sweetened coconut. Bake until edges are golden brown, 15-20 minutes (cookies will have cakelike texture). Remove from pans to wire racks to cool. Serve warm or at room temperature.

INDIAN DHAL

Steps:

• Rinse the lentils well under cold water. Drain in a colander.
• Heat oil or ghee in a large pan. Add onion and cook over medium heat for about 3 minutes or until lightly coloured and soft.
• Add garlic, ginger and spices and sautee until fragrant.
• Now add the lentils and the water. Bring to a boil and cook for 15 minutes or until nealy all the liquid has been absorbed and the lentils are soft.The dhal should be thick.
• Sitr in the chopped herb of your choice.
• Serve warm with naan bread.