SUPER-EASY CHICKEN STIR FRY RECIPE FOR CLEAN EATING
Super-Easy Chicken Stir Fry Recipe for Clean Eating
Provided by Rachel Maser - CleanFoodCrush
Categories Dinner
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together all sauce ingredients.
- Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
- Stir in the veggies and cook for 3-4 minutes more.
- Pour your sauce over top and stir to coat the meat and veggies.
- Serve immediately over brown rice, cauliflower rice, or quinoa. OR
- Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.
CLEAN EATING'S STIR-FRY
I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!
Provided by MamaMeag
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- One: Cook noodles according to package directions. Drain and set aside.
- Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
- Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
- Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
- Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.
More about "clean eatings stir fry recipes"
CLEAN EATING CHICKEN STIR-FRY RECIPE: QUICK & EASY
Web Wash your yellow pepper and cut it in small stripes. Slice carrots and onions. Heat oil in a large coated pan or wok. Stir fry your chicken meat 3-4 minutes while turning it around. Take your meat out and put it warm. Stir …
From leanjumpstart.com
From leanjumpstart.com
See details
15 CLEAN-EATING STIR-FRY RECIPES - PUREWOW
Web 2018-06-25 The stir-fry is our weeknight dinner savior. It’s one of the simplest concepts to master, and it’s easy to swap ingredients based on what’s in season (or honestly, what’s in the fridge). ... 15 Clean-Eating …
From purewow.com
From purewow.com
See details
GLUTEN-FREE STIR-FRY SAUCE - CLEAN EATING KITCHEN
Web 2022-03-09 Instructions. In a small bowl, combine the rice wine vinegar, coconut aminos, toasted sesame oil, maple syrup, fish sauce, ground ginger, and dried garlic. Use a small whisk to stir together. Use …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
See details
CHICKEN AND BROCCOLI STIR FRY - THE CLEAN EATING COUPLE
Web 2021-04-29 Here’s how we do it: Heat olive oil. Add in chicken and sauté for 10 minutes. While chicken cooks, whisk together stir fry sauce & chop broccoli. Once chicken has cooked, add broccoli + stir fry sauce. Cover …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
CLEAN EATING SHRIMP STIR FRY - HEALTHY WORLD CUISINE
Web 2018-06-07 Instructions. In a wok or frying pan, add oil, ginger, garlic, chili and fry until just aromatic. Add shrimp and fry over medium high heat for just about 2-3 minutes or until no longer translucent and pink. Season …
From hwcmagazine.com
From hwcmagazine.com
See details
CLEAN EATING BEEF STIR-FRY - HEALTHY SEASONAL RECIPES
Web 2018-02-16 Heat 1 tablespoon oil in a wok or large skillet over high heat. Add the beef in a single layer (in batches, if necessary) and sear until browned on one side, 90 seconds to 2 minutes. Turn over with a spatula …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
See details
CLEAN EATING BEEF STIR-FRY - HEALTHY SEASONAL RECIPES
Web 2018-02-16 We have been loving this Clean Eating Beef and Broccoli Stir-fry recipe recently and I am so excited to share it with you today! It is made with lean grass-fed …
From losebelly.online
From losebelly.online
See details
SUPER-EASY SHRIMP STIR-FRY FOR CLEAN EATING MEAL PREP!
Web 2019-01-12 Instructions . In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the shrimp then cook, stirring …
From cleanfoodcrush.com
From cleanfoodcrush.com
See details
15 PRE COOKED SHRIMP RECIPES - SELECTED RECIPES
Web Wrap the shrimp loosely in foil and place them on a baking tray. Cook the shrimp for 15 minutes at 300 degrees Fahrenheit (about 149 degrees Celsius). Reheat shrimp in the …
From selectedrecipe.com
From selectedrecipe.com
See details
7 CLEAN EATING STIR FRY IDEAS | STIR FRY, HEALTHY RECIPES, RECIPES
Web May 7, 2021 - Explore Wendy's board "clean eating stir fry" on Pinterest. See more ideas about stir fry, healthy recipes, recipes.
From pinterest.ca
From pinterest.ca
See details
HEALTHY SHRIMP STIR FRY RECIPE WITH RICE - THE CLEAN EATING COUPLE
Web 2020-12-08 On medium high heat, lightly sear shrimp for 1-2 minutes on each side until lightly browned. Remove the shrimp from the pan and set aside, keeping oil in pan. Add …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
SUPER EASY BEEF STIR FRY FOR CLEAN EATING MEAL PREP!
Web 2019-01-12 Instructions . In a small bowl, whisk together all sauce ingredients. Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring …
From cleanfoodcrush.com
From cleanfoodcrush.com
See details
14 BEST CLEAN EATING STIR FRY RECIPES IDEAS IN 2022 | RECIPES, CLEAN ...
Web Jan 23, 2022 - Explore Lindas love of Foods's board "clean eating stir fry recipes", followed by 177 people on Pinterest. See more ideas about recipes, clean eating, …
From pinterest.com
From pinterest.com
See details
HONEY SOY CHICKEN STIR FRY - CLEAN EATING WITH KIDS
Web 2022-03-24 Honey Soy Chicken Stir Fry Ingredients. 1 lb Chicken breast Skinless, chopped into bite sized pieces; 2 tbsp Olive oil Or sesame oil; 1 Cup Carrots Finely …
From cleaneatingwithkids.com
From cleaneatingwithkids.com
See details
SALMON STIR FRY - CLEAN EATING KITCHEN
Web 2022-03-09 Add the salmon to the skillet, including the sauce. Cook for about 3 minutes and then flip the salmon pieces and cook for another 3 minutes. Add the sauteed …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
See details
CLEAN EATING STIR FRY SAUCE - CLEAN FOOD MAMA
Web One of the easiest plant-based recipes to make is Vegetable Stir Fry. There is just something about a simple clean dish like Stir Fry that makes making dinner fun. Toss in …
From cleanfoodmama.com
From cleanfoodmama.com
See details
CLEAN EATINGS STIR FRY FOOD - HOMEANDRECIPE.COM
Web 12 ounces soba noodles: olive oil flavored cooking spray: 1 lb lean round steak, pounded to 1/4 inch thickness and sliced into strips: 1/2 cup white onion, diced
From homeandrecipe.com
From homeandrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love