Citrus And Rosemary Grilled Pork Recipes

LEMON-ROSEMARY PORK TENDERLOIN

Lemon-Rosemary Pork Tenderloin image

This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 medium onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)

Steps:

In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CITRUS AND ROSEMARY GRILLED PORK CHOPS

Citrus and Rosemary Grilled Pork Chops image

Make and share this Citrus and Rosemary Grilled Pork Chops recipe from Food.com.

Provided by flume027

Categories Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup dark molasses
3 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
2 tablespoons fresh rosemary, leaves finely chopped
1 navel orange, zested
4 1-inch thick boneless center cut pork chops
McCormick's Montreal Brand steak seasoning
coarse salt
pepper

Steps:

To make the marinade, combine first 5 ingredients in a bowl with whisk or fork.
Pat chops dry with paper towels and rub with salt and pepper.
Place chops in marinade and let stand 15 minutes.
Season chops with steak seasoning.
Grill chops on indoor electric grill preheated to high for 6 to 7 minutes on each side, or pan fry over medium high heat for same time under a loose tin foil tent in a nonstick skillet.
Enjoy!

Nutrition Facts : Calories 463.6, Fat 23.5, SaturatedFat 6, Cholesterol 105.8, Sodium 75.1, Carbohydrate 22.4, Fiber 0.9, Sugar 16.5, Protein 39

LEMON-ROSEMARY GRILLED PORK TENDERLOIN

Lemon-Rosemary Grilled Pork Tenderloin image

Make and share this Lemon-Rosemary Grilled Pork Tenderloin recipe from Food.com.

Provided by cookalot 2

Categories Pork

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

375 g pork tenderloin
1 teaspoon dry mustard
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon crushed dried rosemary
1 garlic clove, minced

Steps:

Rub pork all over with mustard and place in glass baking dish.
Stir together juice, oil, rosemary, and garlic.
Pour over meat.
Cover and marinate at room temperature for 30 minutes or 8 hours in fridge, turning occasionally.
Place at room temperature 30 minute before cooking.
Place pork on grill over medium heat.
Cook 20-25 minutes, turning often and brushing with marinade.
Internal temperature should be 160°F.

Nutrition Facts : Calories 4261.7, Fat 145.4, SaturatedFat 43.2, Cholesterol 2170.9, Sodium 1738.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.8, Protein 690.2

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