CINNAMON ROASTED BUTTERNUT SQUASH
Not only is roasted butternut squash a perfect side dish, it's perfect to add to rice bowls or to top hearty salads. We enjoy it cold and often save some for the following day to add to salad for lunch. If you've got lots leftover, make soup. Throw leftover roasted squash into a blender with a splash or two of stock and blend. This recipe can be used for other varieties of winter squash. Simply substitute other winter squash varieties for butternut squash in our recipe below.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 1h
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F and line two large baking sheets with aluminum foil.
- Toss squash cubes with olive oil, brown sugar, cinnamon, salt and the cayenne until well coated. Tumble coated squash onto baking sheets and spread into one layer. Try not to crowd them too much or else they will not brown.
- Bake squash, turning once and rotating pans once, until edges are lightly browned and centers are tender; 40 to 45 minutes. (Since ovens can often run hotter than you have heated them to, check the squash every so often to make sure they are not roasting quicker than expected).
Nutrition Facts : Calories 203, Protein 3 g, Carbohydrate 37 g, Fiber 6 g, Sugar 11 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 0 mg
BUTTERNUT SQUASH SOUP WITH CINNAMON
The golden color, smooth and creamy texture and wonderful taste of this soup make it a welcome addition to a chilly fall day. It has a slightly tangy flavor from the gingerroot, and the sweet cinnamon really comes through. -Jackie Campbell, Stanhope, New Jersey
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 14 servings (2-1/2 quarts).
Number Of Ingredients 10
Steps:
- In a small skillet, saute onion in butter until tender. Transfer to a 5-or 6-quart slow cooker; add squash. Combine the broth, brown sugar, ginger, garlic and cinnamon; pour over squash. Cover and cook on low until squash is tender, 6-8 hours. , Cool slightly. Discard cinnamon stick. In a blender, process soup in batches until smooth. Return all to slow cooker. Whisk in cream cheese; cover and cook until cheese is melted, about 15 minutes longer. If desired, top with crystallized ginger and fresh cracked pepper.
Nutrition Facts : Calories 135 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 483mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
MASHED CINNAMON BUTTERNUT SQUASH
To the uninitiated, winter squash can be a bamboozling vegetable. Sure, it tastes delicious, but being so hard and often so funny-looking, it's a bit intimidating whole. The first time I got one home, I felt like I was working with a tree stump. How was I going to get to all of that delicious flesh in the middle? Machete? Chainsaw? Actually, a good sharp chef's knife is all you need, and if you don't want to go there, most supermarkets now sell precut squash. I don't mind the work, because of the wonderful reward-a succulent, sweet, yum-alicious treasure that, when pureed and roasted, tastes like candy. Really! If you've ever worked with a pumpkin, taking on squash isn't all that different. Only there's no trick here, just treat. (Personally, I'm a fan of cutting squash in half lengthwise then prebaking it so I can easily scoop out the middle, but that's just me.)
Yield serves 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the squash with the olive oil, cinnamon, ginger, and 1/4 teaspoon of salt until the squash is well coated, then spread it in a single layer on the prepared pan. Roast for 25 to 30 minutes, until soft and tender.
- Transfer the squash to a food processor, add the maple syrup, nutmeg, and a pinch of salt, and process until smooth and creamy. Do a FASS check. If you think it needs a little extra punch, try adding 1 teaspoon of fresh lemon juice.
- If you don't feel like dealing with a butternut squash, replace it with 3 carrots and 3 parsnips, chopped into 1-inch pieces.
- Store in an airtight container in the refrigerator for 3 days.
- (per serving)
- Calories: 160
- Total Fat: 7.2g (1.1g saturated, 5g monounsaturated)
- Carbohydrates: 25g
- Protein: 2g
- Fiber: 4g
- Sodium: 155mg
CINNAMON BUTTERNUT SQUASH MUFFINS
A light and perfect muffin...for snack or breakfast! I try to keep the sugar low in muffin recipes, and I thought these had the perfect sweetness level. And judging by the "mmm" that came from all three of my kids after having a taste, I'd say they were a success!
Provided by ElizabethKnicely
Categories Breakfast
Time 28m
Yield 24 regular muffins, 24 serving(s)
Number Of Ingredients 14
Steps:
- In a stand mixer or mixing bowl, mix banana, butternut squash, eggs, applesauce, sugar and oil until well blended.
- In separate mixing bowl, combine salt, baking soda, baking powder, cinnamon, wheat flour and white flour.
- Add the dry ingredients into the wet ingredients and mix until batter forms.
- Pour into greased baking cups or muffin tins, and sprinkle with brown sugar-cinnamon topping, if desired.
- Bake at 350°F. Regular size muffins for 16-18 minutes. Mini muffins for 13-15 minutes.
- Makes 24 regular size muffins, 48 mini muffins.
Nutrition Facts : Calories 109, Fat 4.5, SaturatedFat 0.6, Cholesterol 31, Sodium 193.6, Carbohydrate 15.5, Fiber 1.1, Sugar 5.8, Protein 2.4
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