APPLE CINNAMON PROTEIN SHAKE
Make and share this Apple Cinnamon Protein Shake recipe from Food.com.
Provided by Cyn2938
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add ingredients to blender and mix well; add a small amount of water if necessary.
Nutrition Facts : Calories 112.7, Fat 0.8, SaturatedFat 0.1, Sodium 6.4, Carbohydrate 27, Fiber 3, Sugar 8.7, Protein 1.9
CINNAMON APPLES
I created this recipe last fall, and my family loved it! It is a nice warm side dish for those chilly autumn nights.
Provided by ilovebaking!
Categories Side Dish
Time 7m
Yield 4
Number Of Ingredients 3
Steps:
- Place apples in a microwave-safe bowl; heat in microwave for 30 seconds. Sprinkle sugar and cinnamon over apples and stir to coat. Heat apples in microwave until soft and warm, about 1 minute more.
Nutrition Facts : Calories 40.6 calories, Carbohydrate 10.8 g, Fat 0.1 g, Fiber 1.8 g, Protein 0.2 g, Sodium 0.7 mg, Sugar 8.2 g
CINNAMON APPLE SHAKES
Make and share this Cinnamon Apple Shakes recipe from Food.com.
Provided by Carly
Categories Shakes
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth.
- Pour into chilled glasses.
- Serve immediately.
Nutrition Facts : Calories 323.8, Fat 13.6, SaturatedFat 8.4, Cholesterol 54.1, Sodium 189.3, Carbohydrate 47.5, Fiber 1.3, Sugar 23, Protein 5.7
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