Cilantro Butter Tilapia Skillet Fillets Recipes

CILANTRO BUTTER TILAPIA SKILLET FILLETS

Cilantro Butter Tilapia Skillet Fillets image

Make and share this Cilantro Butter Tilapia Skillet Fillets recipe from Food.com.

Provided by I Cook Therefore I

Categories Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
4 -6 ounces tilapia fillets
cooking spray
1 lemon, quartered
2 tablespoons butter, softened
2 tablespoons cilantro, chopped
1/2 teaspoon grated lemon peel
1/4 teaspoon paprika
1/8 teaspoon salt

Steps:

Combine the first three ingredients and wprinkle over both sides of the fish.
Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
Place the fish on a serving platter and squeeze the lemon wedges over the fish.
Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.

Nutrition Facts : Calories 83.6, Fat 6.3, SaturatedFat 3.8, Cholesterol 29.4, Sodium 284.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.4, Protein 6

LIME-CILANTRO TILAPIA

Lime-Cilantro Tilapia image

I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/3 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin, divided
4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons minced fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice

Steps:

In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

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