HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA
This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.
Provided by hvoeltner
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 25m
Yield 72
Number Of Ingredients 12
Steps:
- Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.
Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
CILANTRO BEAN SALSA
A friend of a friend brought this to a party of mine. At the time, I didn't really care for raw onions or tomatoes, and I was shocked that I liked this so much. This is definitely a wonderful summer crowd pleaser.
Provided by karen
Categories Low Cholesterol
Time 8h20m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except tomatoes.
- Refrigerate overnight.
- Add tomatoes just before serving.
- Serve with tortilla chips (scoop style chips work great with this recipe).
Nutrition Facts : Calories 127.9, Fat 5.8, SaturatedFat 0.8, Sodium 83, Carbohydrate 16, Fiber 4.4, Sugar 1.7, Protein 4.5
CILANTRO AND BEAN SALSA
Make and share this Cilantro and Bean Salsa recipe from Food.com.
Provided by Wordartist
Categories Black Beans
Time 20m
Yield 25 serving(s)
Number Of Ingredients 15
Steps:
- Drain the liquid off of the beans and rinse with water in a strainer. And place in a larger bowl. All all other ingredients except for sauce ingredients.
- Mix the sauce ingredients in a small cause pan and cook on low until the sugar melts, then pour over the bean mixture. Mix throughly. Let marinate over night before serving and stir occasionally.
Nutrition Facts : Calories 139.5, Fat 4.8, SaturatedFat 0.4, Sodium 114.6, Carbohydrate 21.3, Fiber 3.5, Sugar 8.6, Protein 3.7
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