Cilantro Adobo Baked Tilapia Recipe 415 Recipes

LIME-CILANTRO TILAPIA

Steps:

• In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE

Steps:

• Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
• Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
• Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

TILAPIA WITH CILANTRO CREAM

Steps:

• Heat the oven to 375 F (190 C / Gas 5).
• Line a baking pan with foil; spray with nonstick cooking spray.
• Brush the tilapia fillets lightly with butter and arrange in the prepared pan. Sprinkle the fillets lightly with salt and pepper.
• Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
• Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly.
• Stir in the fresh chopped cilantro, lime juice , and zest, and salt and pepper to taste. Simmer for about 1 minute longer.

CILANTRO ADOBO BAKED TILAPIA RECIPE - (4.1/5)

Steps:

• preheat oven to 400 saute' the veggies in a little olive oil and salt and pepper to taste put all ingredients for adobo in blender or food processor and chop up real good n stuff put tilapia on a greased pan so it doesn't stick...dur spread a heaping helping of adobo over the tilapia. the more the better put the tilapia in the oven until done. 8-10 minutes or until you can eat it without getting sick make the butter chop up the cilantro however chunky you like it finely chop the shallot and garlic clove...unless you like big ass pieces of garlic...I dont add to the softened butter add the lime juice salt and pepper to taste put the veggies on a plate and add a dollop of the butter to melt over the veggies once the fish is done place it on top of the veggies and let some stick out the sides to make it pretty and shit. not put it in your face and enjoy

CILANTRO TILAPIA

Steps:

• Preheat oven to 375.
• Coat the bottom of a baking dish with olive oil.
• Place the tilapia fillets in the pan.
• Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
• Press several sprigs of cilantro on top of each piece.
• Bake tilapia for 8 to 12 minutes.
• Enjoy alone or with lemon!

BAKED TILAPIA

Steps:

• In a blender or zip bag, crush crackers.
• Add adobo and cilantro
• In a wide medium bowl, mix oil, vinegar, garlic salt and garlic powder.
• In a separate bowl, beat eggs.
• Note:.
• It is preferred to leave the filets marinating in vinegar/oil mixture for at least 30 minutes (this is optional)
• After marinating or covering filets with oil/vinegar mixture. Cover filets with eggs and then place on crackers until covered.
• Place them in greased pan and bake at 350°F for 30 minutes.

TILAPIA WITH ADOBO CREAM SAUCE

Steps:

• For Adobo Cream Sauce: In mixing bowl combine mayonnaise, sour cream, 2 teaspoons adobo seasoning, lemon peel, lemon juice and 1/2 teaspoon salt.
• Whisk egg in shallow bowl. In another shallow bowl combine remaining adobo seasoning, flour, cornmeal and remaining salt.
• Dip fillets in egg and coat with cornmeal mixture.
• Heat oil and butter in large skillet over medium-high heat. Sauté fillets 3-4 minutes. Turn over; cook until fish just flakes with a fork (3-4 minutes).
• Transfer fillets to serving platter; serve with Adobo Cream Sauce.

LEMON CILANTRO TILAPIA

Steps:

• Marinade the fillets with half a cup lemon and Tony's Creole Seasoning for about 30 minutes.
• Preheat oven to 350ºF. Blend butter/olive oil, garlic, cilantro, and remaining lemon juice in blender. Pour over fillets.
• ENJOY!

CILANTRO-CHIPOTLE TILAPIA

Steps:

• Preheat broiler.
• Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.
• Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes.

CILANTRO LIME TILAPIA

Steps:

• Season tilapia with salt and pepper.
• In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
• Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
• Add tilapia fillets and cook 3 minutes per side or until flaky.
• Top fish with cilantro lime butter and serve on a bed of rice.

GINGER AND CILANTRO BAKED TILAPIA

Steps:

• Heat the oven to 475 degrees.
• Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
• Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
• Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
• Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

CILANTRO BUTTER TILAPIA SKILLET FILLETS

Steps:

• Combine the first three ingredients and wprinkle over both sides of the fish.
• Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
• Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
• Place the fish on a serving platter and squeeze the lemon wedges over the fish.
• Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.