Cider Glazed Sweet Potatoes With Cranberries Recipes

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CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES



Cider-Glazed Sweet Potatoes With Cranberries image

Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)

Provided by justcallmetoni

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

2 large sweet potatoes, peeled and cut into 1-inch chunks
1 1/2 cups apple cider or 1 1/2 cups apple juice
1/4 cup packed light brown sugar
2 tablespoons butter
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon ground allspice
1/2 cup dried cranberries (quick rough chop)

Steps:

  • Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
  • Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
  • Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
  • When potatoes are tender, add salt and pepper to taste.
  • Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.

Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 55, Carbohydrate 18.9, Fiber 1.8, Sugar 11, Protein 0.8

CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES



Cider-Glazed Sweet Potatoes With Cranberries image

Personally, I think this recipe screams "Thanksgiving!" with its combination of apple cider, cranberries, and sweet potatoes. However, I guarantee you will enjoy this at any meal. This can be partially prepared a day ahead, and then finished the day of the big feast.

Provided by JackieOhNo!

Categories     Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

3 1/2 lbs sweet potatoes, peeled and cut into 1-inch chunks
1 1/2 cups apple cider or 1 1/2 cups apple juice
1/3 cup light brown sugar, packed
5 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/2 cup dried cranberries
salt and pepper, to taste
1/3 cup finely chopped scallion

Steps:

  • Cook sweet potatoes in a large pot of boiling salted water until halfway cooked (when a knife inserted into the center meets with considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.).
  • Combine cider, sugar, butter, salt and allspice in a heavy large skillet over medium-high heat. Bring to a boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and the sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to serving bowl and sprinkle with scallions.

Nutrition Facts : Calories 273.2, Fat 7.3, SaturatedFat 4.6, Cholesterol 19.1, Sodium 310.1, Carbohydrate 50, Fiber 6.3, Sugar 17.5, Protein 3.3

CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES



Cider-Glazed Sweet Potatoes with Cranberries image

Provided by Michael McLaughlin

Categories     Potato     Side     Thanksgiving     Vegetarian     High Fiber     Cranberry     Fall     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 8

3 1/2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1-inch chunks
1 1/2 cups apple cider or apple juice
1/3 cup (packed) golden brown sugar
5 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/2 cup dried cranberries
1/3 cup finely chopped green onions

Steps:

  • Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.

CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES



Cider-glazed Sweet Potatoes With Cranberries image

Make and share this Cider-glazed Sweet Potatoes With Cranberries recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut into 1-inch chunks
1 1/2 cups apple cider or 1 1/2 cups apple juice
1/4 cup packed golden brown sugar
2 tablespoons butter
1/2 teaspoon nutmeg
1/2 teaspoon ground allspice
1/2 cup dried cranberries

Steps:

  • Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes.
  • Drain and cool.
  • (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)
  • Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat.
  • Bring to a boil, stirring often.
  • Add potatoes and reduce heat so liquid is simmering.
  • Cook 5 minutes, stirring occasionally.
  • Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes.
  • (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider.
  • When potatoes are tender, transfer to a serving bowl with a slotted spoon.
  • Season to taste with salt and pepper.
  • Pour remaining glaze over sweet potatoes and serve.

Nutrition Facts : Calories 99.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 53.8, Carbohydrate 15.8, Fiber 1.7, Sugar 8, Protein 0.8

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