CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)
Provided by justcallmetoni
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
- When potatoes are tender, add salt and pepper to taste.
- Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.
Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 55, Carbohydrate 18.9, Fiber 1.8, Sugar 11, Protein 0.8
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Personally, I think this recipe screams "Thanksgiving!" with its combination of apple cider, cranberries, and sweet potatoes. However, I guarantee you will enjoy this at any meal. This can be partially prepared a day ahead, and then finished the day of the big feast.
Provided by JackieOhNo!
Categories Yam/Sweet Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked (when a knife inserted into the center meets with considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.).
- Combine cider, sugar, butter, salt and allspice in a heavy large skillet over medium-high heat. Bring to a boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and the sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to serving bowl and sprinkle with scallions.
Nutrition Facts : Calories 273.2, Fat 7.3, SaturatedFat 4.6, Cholesterol 19.1, Sodium 310.1, Carbohydrate 50, Fiber 6.3, Sugar 17.5, Protein 3.3
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Provided by Michael McLaughlin
Categories Potato Side Thanksgiving Vegetarian High Fiber Cranberry Fall Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Make and share this Cider-glazed Sweet Potatoes With Cranberries recipe from Food.com.
Provided by Dancer
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes.
- Drain and cool.
- (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat.
- Bring to a boil, stirring often.
- Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally.
- Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes.
- (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider.
- When potatoes are tender, transfer to a serving bowl with a slotted spoon.
- Season to taste with salt and pepper.
- Pour remaining glaze over sweet potatoes and serve.
Nutrition Facts : Calories 99.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 53.8, Carbohydrate 15.8, Fiber 1.7, Sugar 8, Protein 0.8
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