FLAT IRON STEAK WITH THREE PEPPER RUB
A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
Provided by Danny Jaye
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h15m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g
CHRIS JERICHO'S "RUBBED FLAT IRON STEAK"
"FLAT IRON STEAK is JERICHO!" Found this recipe for Pro Wrestler Chris Jericho's "Rubbed Flat Iron Steak" and thought I would share. Serve with your favorite salsa on top. Or slice it and serve on rice or in tacos.
Provided by John 11-44
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place steak in a shallow baking dish and season with salt.
- Combine all other ingredients and pour over steak, turn to coat, and cover with plastic wrap.
- Let stand at room temperature for 10 minutes.
- Preheat grill for medium/high heat.
- Remove steak from dish, reserving marinade.
- Place meat on grill and cook for 13-15 minutes.
- Brush often with reserved marinade during cooking process.
- When meat reaches desired doneness, remove from heat and allow to sit for a few minutes before slicing.
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
FLAT-IRON STEAK WITH DRY RUB
Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.
Provided by Oolala
Categories Steak
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients and stir to mix.
- Rub the mixtue into the steaks to season and drizzle with olive oil.
- Heat a large iron skillet over medium heat for several minutes until hot.
- Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
- Let meat rest for 5 minutes then serve.
Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2
SPICY FLAT IRON STEAK RUB
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Provided by Michelle Berger
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
- Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g
More about "chris jerichos rubbed flat iron steak recipes"
HOW TO MAKE GRILL-SMOKED HERB-RUBBED FLAT IRON STEAKS
From youtube.com
PAN-SEARED FLAT IRON STEAK RECIPE (WITH BUTTER, GARLIC & HERBS)
From steakrevolution.com
CHRIS JERICHO'S "RUBBED FLAT IRON STEAK" RECIPE
From recipenode.com
10 BEST FLAT IRON STEAK RUB RECIPES | YUMMLY
From yummly.com
FLAT IRON STEAK GRILLED AND COOKED IN A DELICIOUS …
From savorysweetlife.com
GRILLED FLAT IRON STEAK RECIPE - SUPERMAN COOKS
From supermancooks.com
CHRIS JERICHO'S RUBBED FLAT IRON STEAK RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
GRILLED HERB CRUSTED FLAT IRON STEAKS - KITCHEN LAUGHTER
From kitchenlaughter.com
CHRIS JERICHO'S RUBBED FLAT IRON STEAK (RECIPE)
From wikimd.com
CHRIS JERICHOS RUBBED FLAT IRON STEAK FOOD - HOME AND RECIPE
From homeandrecipe.com
EASY FLAT IRON STEAK RECIPE - BERLY'S KITCHEN
From berlyskitchen.com
19 FLAT IRON STEAK RECIPES: SIZZLING SUCCESS ON YOUR PLATE!
From dinewithdrinks.com
EASY FLAT IRON STEAK RECIPE (MADE IN JUST 15 …
From imhungryforthat.com
RECIPE: CEDAR-GRILLED FLAT IRON STEAKS WITH COFFEE RUB
From wholefoodsmarket.com
GRILLED MEXICAN FLAT IRON STEAK - THE CAFé SUCRE FARINE
From thecafesucrefarine.com
SEARED FLAT IRON STEAK RECIPE - MASHED
From mashed.com
SMOKED FLAT IRON STEAK RECIPE : HOW TO SMOKE FLAT …
From agrillforallseasons.com
CHILI LIME FLAT IRON STEAK WITH RESTING BUTTER - TASTES …
From tastesoflizzyt.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love