Chow Mein Your Choice Of Meat Recipes
BEEF CHOW MEIN
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CHOW MEIN - YOUR CHOICE OF MEAT
This is my recipe for Chow Mein. I can usually make this at a drop of the hat. If you have leftover meat from another meal, you can use it in place of the ground beef - about 2 cups of cooked meat. Also, if you use chicken, use chicken bouillon instead of beef. Most chow mein recipes have mushrooms, but I don't use them because of an allergy. This can be served with rice or chow mein noodles.
Provided by LARavenscroft
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown meat in a large skillet and drain.
- Add 1 1/2 cups water, soy sauce, bouillon cube, celery, onion, bean sprouts, and water chestnuts.
- Mix well, bring to a boil.
- Reduce heat: simmer 15 minutes, stirring occasionally.
- In a small bowl, blend cornstarch and 2 T water until smooth.
- Stir into meat mixture; cook until mixture thickens and boils.
Nutrition Facts : Calories 192.1, Fat 4.1, SaturatedFat 1.8, Cholesterol 46.9, Sodium 519.2, Carbohydrate 19.7, Fiber 3.3, Sugar 6.7, Protein 20.1
CHOW MEIN HOT DISH I
Make and share this Chow Mein Hot Dish I recipe from Food.com.
Provided by ND_Dawn
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Prepare rice according to package directions (make enough for 4 servings).
- Meanwhile, brown ground beef over medium high heat in large skillet for about 5 minutes.
- Add onion and celery (sprinkle mixture with black pepper and garlic powder if desired) cook for 5 more minutes. Drain beef mixture.
- Spray casserole dish with cooking spray. Pour in beef mixture. Add soup, cooked white rice, and 3 tablespoons soy sauce. Top with chow mein noodles to cover.
- Bake in oven for 20 minutes.
- Top with additional soy sauce and chow mein noodles as desired. Enjoy!
Nutrition Facts : Calories 808.3, Fat 40.5, SaturatedFat 12.5, Cholesterol 124, Sodium 1446.3, Carbohydrate 68, Fiber 3.6, Sugar 2.5, Protein 41.1
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