Chow Mein Tuna Salad Recipes
HEARTY TUNA SALAD
Tasty tuna salad full of vegetables and crunchy stuff.
Provided by sblades
Categories Soups, Stews, and Salads
Time 20m
Number Of Ingredients 11
Steps:
- Drain tuna and break into pieces. Spoon into a medium bowl.
- Stir in frozen peas, onion, celery, and water chestnuts.
- Combine mayonnaise, lemon juice, and soy sauce in a separate bowl.
- Just before serving, add mayonnaise mixture and toss lightly. Stir in the chow mein noodles and serve immediately so the noodles don't get soggy.
- Serve on lettuce cups or on a single plate with lettuce and sprinkle almonds on top.
Nutrition Facts : Calories 380 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 serving, Sodium 372 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
CRUNCHY TUNA SALAD
My husband and son don't really care for salads, but I can't seem to fix enough of this one. It makes a quick, refreshing lunch. -Pat Ashworth, Elk Grove, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the mayonnaise, sour cream, garlic powder, salt and pepper. In a large bowl, combine the lettuce, tuna and peas. Add mayonnaise mixture; toss to coat. Stir in chow mein noodles. Serve immediately.
Nutrition Facts : Calories 338 calories, Fat 20g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 599mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein.
TUNA SALAD CHOW MEIN
Make and share this Tuna Salad Chow Mein recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 9 ingredients; mix well.
- Serve over chow mein noodles.
Nutrition Facts : Calories 581.4, Fat 32.4, SaturatedFat 7, Cholesterol 67.7, Sodium 684.7, Carbohydrate 26.4, Fiber 2.7, Sugar 2.9, Protein 47.4
CHOW MEIN CHICKEN SALAD
I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds. , In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 266 calories, Fat 20g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 170mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.
TUNA CHOW MEIN CASSEROLE
Make and share this Tuna Chow Mein Casserole recipe from Food.com.
Provided by Skeeter
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees.
- In a large skillet cook and stir celery, onion and green pepper in butter until onion is tender.
- Stir in Tuna with remaining ingredients.
- Pour into ungreased 1-1/2 qt.
- casserole dish.
- Sprinkle with reserved chow mein noodles.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 357.7, Fat 29.1, SaturatedFat 6.2, Cholesterol 9.8, Sodium 886.4, Carbohydrate 17, Fiber 4, Sugar 3.9, Protein 12.1
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