Chopped Taco Salad Recipes
TASTY TACO CHOPPED SALAD
My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.
Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.
HOMEMADE CATALINA DRESSING
A homemade, from scratch Catalina dressing.
Provided by Laurie McNamara
Categories Homemade Ingredients & Condiments
Time 5m
Number Of Ingredients 10
Steps:
- Throw the roughly chopped onion into the bowl of your food processor. Pulse until finely chopped.
- Next add in everything stopping at the olive oil.
- Turn the food processor on to blend and then slowly drizzle in the extra light olive oil.
- Once blended, pour the dressing into a jar with a tight fitting lid and store in the fridge until ready to use.
Nutrition Facts : ServingSize 2 tablespoons, Calories 160 kcal, Carbohydrate 10 g, Fat 14 g, SaturatedFat 2 g, Sodium 184 mg, Sugar 10 g, Protein 1 g, Fiber 1 g, UnsaturatedFat 11 g
CHOPPED TACO SALAD
Extra-lean ground beef, light dressing and lower-fat shredded Cheddar make this Chopped Taco Salad a better-for-you version of the perennial favorite.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings, 2 cups each.
Number Of Ingredients 9
Steps:
- Cook meat with seasoning mix as directed on package, cooking onions with the meat as it browns.
- Toss lettuce with tomatoes, cheese, dressing and salsa.
- Add meat mixture and chips; mix lightly.
Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
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