Chopped Moroccan Salad Recipes

MOROCCAN CARROT & CHICKPEA SALAD

Moroccan Carrot & Chickpea Salad image

With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.

Provided by Jennifer Segal

Categories Salads

Yield 6 (as a side dish)

Number Of Ingredients 18

Ingredients

¼ cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
¼ cup freshly squeezed orange juice, from one large orange
1½ tablespoons honey
¾ teaspoon salt
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound carrots, peeled and shredded
⅓ cup currants
½ cup slivered almonds, toasted (see note below)
½ cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced

Steps:

In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.

Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg

MOROCCAN-STYLE CHOPPED SALAD

Moroccan-Style Chopped Salad image

This has nice bright refreshing flavors which go over especially well in winter time. It's also very colorful! Cook time is marinating time.

Provided by graffeetee

Categories Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 red onion, chopped
1 tomatoes, chopped
1/2 preserved lemon, chopped
1/4 cup flat leaf parsley, chopped
1/4 teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons argan oil or 2 tablespoons extra virgin olive oil
salt

Steps:

in a large bowl, combine chickpeas, peppers, onion, tomato, lemon and parsley and mix well.
Add garlic powder, lemon juice and oil and mix again.
Taste before adding any salt. The preserved lemon may be salty enough for the whole dish.
Allow to sit at room temperature for a half hour.
Mix again right before serving.

Nutrition Facts : Calories 148.5, Fat 1.4, SaturatedFat 0.2, Sodium 322.8, Carbohydrate 29.2, Fiber 6, Sugar 2.6, Protein 6.1

CHOPPED MOROCCAN SALAD

Chopped Moroccan Salad image

Chicken, arugula, avocado, chickpeas and more combine for a tasty lunch meal or dinner side dish Per serving: 413 cal, 14 g fat (2 g sat), 47 g carbs, 289 mg sodium, 7 g fiber, 26 g protein From Women's Health Magazine

Provided by Sher S.

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

3 cups arugula, chopped
1/4 avocado, diced
1 medium yellow tomatoes, diced
1/2 cucumber, diced
2 tablespoons red onions, chopped
1/4 cup golden raisin
1/2 cup chickpeas, rinsed and drained
1 skinless chicken breast, grilled and chopped (6 oz)
2 teaspoons sunflower seeds
1 tablespoon olive oil
1/2 teaspoon orange zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon cinnamon
1/4 teaspoon cumin, ground

Steps:

1 Combine all dressing ingredients in a blender or food processor, or whisk together until smooth.
2 In a large bowl, combine arugula, avocado, tomato, cucumber, onion, raisins, chickpeas, and chicken. Toss well with dressing.
3 Top with sunflower seeds.

Nutrition Facts : Calories 456.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 75.5, Sodium 356.3, Carbohydrate 49.8, Fiber 7.9, Sugar 22.2, Protein 32.4

MEDITERRANEAN CHOPPED SALAD

Mediterranean Chopped Salad image

Make and share this Mediterranean Chopped Salad recipe from Food.com.

Provided by Natasha Feldman

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 21

Ingredients

1/4 cup red wine vinegar
2 tablespoons freshly squeezed orange juice
1 tablespoon Dijon mustard
1 small shallot, minced
1 garlic clove, minced
1/2 cup extra virgin olive oil
kosher salt, to taste
crushed red pepper flakes, to taste
1 tablespoon chopped mint
1 tablespoon chopped dill
2 tablespoons chopped chives
2 heads romaine lettuce, chopped into 1/2-inch pieces
1/4 cup kalamata olive, pitted and halved
8 ounces feta, cut into 1/4-inch pieces
1/4 teaspoon dried oregano
1/4 red onion, sliced thin and soaked in water
2 Persian cucumbers, cut into 1/4-inch pieces
1/2 cup halved cherry tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
kosher salt, to taste
ground black pepper, to taste

Steps:

To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
Nutrition Info Per Serving.
Calories: 606.
Total Fat: 45 grams.
Saturated Fat: 13 grams.
Total Carbohydrate: 36 grams.
Sugars: 11 grams.
Protein: 20 grams.
Sodium: 902 milligrams.
Cholesterol: 50 milligrams.
Fiber: 13 gram.

Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7

More about "chopped moroccan salad recipes"

14 DELICIOUS MOROCCAN SALAD RECIPES - MAROCMAMA

From marocmama.com
Estimated Reading Time 4 mins

See details

BEST MOROCCAN SALAD RECIPES - FOOD AND DRINK DESTINATIONS

Web Nov 18, 2022 Thinking about cooking in a tagine at home? Check out this post with recommendations on the Best Moroccan Tagine For The …
From fooddrinkdestinations.com
Born Sep 30, 1975
Gender Female
Estimated Reading Time 7 mins

See details

MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN

From wellplated.com
4.7/5 (24)
Uploaded May 16, 2018
Category Salad, Side Dish
Published Mar 5, 2018

See details

FOUR MOROCCAN SALAD RECIPES | FOOD | THE GUARDIAN

Web Mar 2, 2019 Prep 15-20 min Cook 10 min Serves 4 3 tbsp olive oil 2 garlic cloves, peeled and crushed 2 small preserved lemons, flesh and rind …
From theguardian.com
Estimated Reading Time 3 mins

See details

MOROCCAN SALAD WITH QUINOA AND CHICKPEAS

Web Apr 21, 2023 Step 1: Roast Chickpeas, beets and butternut, as in recipe. Step 2: Layer quinoa, roasted veggies, and chickpeas in containers, and drizzle with the dressing. Keep the tomatoes, cucumbers and herbs in a …
From sunkissedkitchen.com

See details

MOROCCAN LENTIL SALAD | FEASTING AT HOME

Web Jun 23, 2020 Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice. Mix dressing ingredients into the bowl. If using honey, mix dressing …
From feastingathome.com

See details

CUCUMBER AND TOMATO SALAD (SHLADA 'AROBIYA) RECIPE

cucumber-and-tomato-salad-shlada-arobiya image

Web Apr 25, 2022 Ingredients 1 pound Armenian cucumber, or feggous, or cucumber of your choice 1 pound fresh, ripe tomatoes 2 tablespoons chopped fresh mint 3 teaspoons finely chopped onion 2 tablespoons …
From thespruceeats.com

See details

ULTIMATE MEDITERRANEAN CHOPPED SALAD - VERYWELL FIT

Web Dec 19, 2021 1 large cucumber, peeled and chopped; 2 cups small cherry or grape tomatoes, cut in half; 1 cup red, yellow, or orange bell peppers, chopped; 1/2 cup Kalamata olives, pitted and chopped; 6 ounces …
From verywellfit.com

See details

I TRIED EVERY SALAD KIT AT MY COSTCO—THIS WAS MY FAVORITE

Web May 29, 2023 Sweet Kale Chopped Salad Kit. Courtesy of brand. Rating: 4/10. Shredded broccoli stalks, cabbage, kale, chicory and Brussels sprouts combine with dried …
From eatingwell.com

See details

MOROCCAN CHICKPEA BEAN SOUP RECIPE RECIPE | RECIPES.NET

Web Jun 4, 2023 Instructions. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic and sauté for 3-4 minutes until softened. Add the Moroccan spice mix, …
From recipes.net

See details

ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING

Web Heat oven to 450 degrees. On a rimmed sheet pan, combine zucchini, scallions and 3 tablespoons of the oil; season with salt and pepper. Toss to coat, then spread in an even …
From cooking.nytimes.com

See details

MOROCCAN PEPPER SALAD RECIPE (FROM MY MOTHER COOKBOOK)

Web Moroccan pepper salad recipe is one of the easiest and most delicious salads you can make. Authentic, Healthy, Versatile. Find out my family recipe. ... -pepper-salad …
From moroccanzest.com

See details

MOROCCAN CHICKPEA SALAD RECIPE - TASTING TABLE

Web Feb 16, 2022 Directions. In a small bowl, whisk together the red wine vinegar, olive oil, garlic, Dijon mustard, marjoram, oregano, paprika, salt, and pepper. Combine the …
From tastingtable.com

See details

MOROCCAN MALLOW SALAD RECIPE – KHOUBIZA OR BAKKOULA

Web Oct 27, 2021 In a large bowl or sink full of water, wash the mallow thoroughly. Rinse and drain well. Chop the leaves and stems and place into a steamer basket set over …
From tasteofmaroc.com

See details

CHOPPED MOROCCAN SALAD - PREVENTION

Web Feb 26, 2016 2 tbsp. chopped red onion; 1/4 c. golden raisins; 1/2 c. canned unsalted chickpeas, rinsed and drained; 1 skinless chicken breast (6 oz), grilled and chopped; 2 …
From prevention.com

See details

ANTIPASTO SALAD - ONCE UPON A CHEF

Web Jun 1, 2023 Instructions. Make the Pickled Onions: In a small saucepan, bring the water, vinegar, sugar, and salt to a boil. Add the onion and simmer until crisp-tender, about 3 …
From onceuponachef.com

See details

ANTIPASTO CHICKPEA SALAD | RECIPETIN EATS

Web May 31, 2023 Replace things that aren’t to your taste. 3. Dried chickpeas – Use 1 1/2 cups dried chickpeas. Soak in water 8 – 24 hrs, drain then simmer 30 to 45 minutes until firm …
From recipetineats.com

See details

MOROCCAN SALAD (& PHOTOS OF OUR MOROCCO TRIP, PART 1)

Web Apr 17, 2023 Defrost and use in Moroccan salad. instead of roasting the green pepper, dice it and add it fresh; serve the salad as a first course, with fresh bread. You can even …
From kitchenfrau.com

See details

20 BEST CHOPPED SALAD RECIPES TO ENJOY - INSANELY GOOD

Web Jul 19, 2022 1. Vegetarian Italian Chopped Salad This vegetarian Italian chopped salad doesn’t have the usual bacon bits. But it’s okay, you won’t miss it. It has all the traditional …
From insanelygoodrecipes.com

See details

MOROCCAN CARROT SALAD WITH PISTACHIO AND MINT - FEASTING AT HOME

Web Jun 4, 2014 Honor them. Dress them with fragrant, floral pomegranate vinegar, a little olive oil, salt and pepper. Toss in fresh mint, crushed roasted pistachios and chopped …
From feastingathome.com

See details

15+ BEST CHOPPED SALAD RECIPES - EATINGWELL

Web Sep 19, 2022 Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It …
From eatingwell.com

See details

MOROCCAN CARROT AND CHICKPEA SALAD (WITH QUINOA) | TWO SPOONS

Web Mar 2, 2020 shallots carrots chickpeas
From twospoons.ca

See details

SOUTHWEST PASTA SALAD - JO COOKS

Web May 29, 2023 Drain and rinse under cold water. In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno …
From jocooks.com

See details

BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …

Web May 31, 2023 Step 1 Bring 1 cup water to a boil in a small pot. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. Add 1 teaspoon …
From thepioneerwoman.com

See details

20 SPRING SALADS YOU’LL ACTUALLY WANT TO EAT FOR DINNER

Web May 23, 2023 1 / 20. Big Springtime Chopped Salad. A springy vegetable medley topped with crispy Parmesan chickpeas and Italian dressing. Go to Recipe. 2 / 20. Crunchy …
From thekitchn.com

See details

MOROCCAN CUISINE: FIVE SALAD RECIPES YOU MUST TRY - MOROCCO …

Web Dec 26, 2020 4 large tomatoes 2 large roasted green peppers 3 tablespoons olive oil ½ teaspoon cumin 2 cloves garlic, finely chopped ½ teaspoon salt 1 pinch cayenne pepper …
From moroccoworldnews.com

See details

AN EASY RECIPE FOR A TANGY NO-MAYO POTATO SALAD - EATER

Web May 26, 2023 Bring the potatoes to a boil, and then reduce the heat to a rapid simmer. Cook for 10 to 12 minutes, or until fork tender. Drain the potatoes. Step 2: While the …
From eater.com

See details

ROASTED SHEET PAN POTATO SALAD RECIPE - NYT COOKING

Web Heat the oven to 425 degrees. Place the potatoes on a large sheet pan, drizzle with 2 tablespoons of olive oil and season with 1 teaspoon salt and 1 teaspoon pepper. Toss to …
From cooking.nytimes.com

See details

PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC

Web May 26, 2023 Instructions. Heat your olive oil in a medium saucepan over medium high heat. Add in your couscous and toast it in the oil for about 5 minutes, stirring …
From therecipecritic.com

See details