Chopped Egg And Avocado Sandwich Recipes

EGG AND AVOCADO SANDWICH

Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 7

Ingredients

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

CHOPPED EGG AND AVOCADO SANDWICH

Chopped Egg and Avocado Sandwich image

Make and share this Chopped Egg and Avocado Sandwich recipe from Food.com.

Provided by WiGal

Categories Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

3 large hard-boiled eggs, peeled and chopped
3 tablespoons white onions, chopped (use less if you prefer I would)
2 tablespoons fresh parsley leaves, chopped
1 teaspoon fresh dill or 1/4 teaspoon dried dill, chopped
1/2 teaspoon Dijon mustard
2 teaspoons mayonnaise
1 large Hass avocado, diced (about 3/4 pound)
1/4 teaspoon sea salt (to taste)
1/16 teaspoon black pepper (to taste)
6 -8 slices brioche bread or 6 -8 slices challah, lightly toasted
4 slices muenster cheese, Mexican manchegoor Monterey Jack cheese (optional)

Steps:

In a bowl, mix the eggs, onion, parsley, dill, Dijon and mayonnaise together.
Toss in the avocado, sprinkle with salt and pepper and gently mix well.
Lightly toast the bread slices.
Scoop a generous amount of the chopped egg and avocado on a slice of bread, add a slice of cheese and top with another slice of bread.

Nutrition Facts : Calories 541.5, Fat 15.8, SaturatedFat 3.4, Cholesterol 187.3, Sodium 950.6, Carbohydrate 78.7, Fiber 6.5, Sugar 4.6, Protein 22.5

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