Cholesterol Free Mayonnaise Recipes

FAT FREE MAYONNAISE-- MAYONNAISE NOUVELLE

Fat Free Mayonnaise-- Mayonnaise Nouvelle image

From HGTV: Chef Cary Neff shares a recipe for a homemade, fat-free mayonnaise that will add flavor but not calories to any dish. This has 15 calories per tablespoon, compared with 229 calories for traditional mayonnaise. Mayonnaise Nouvelle

Provided by dolphyn722

Categories Egg Free

Time 1h15m

Yield 4 cups, 64 serving(s)

Number Of Ingredients 8

Ingredients

2 cups plain fat-free yogurt, drained
2 cups silken tofu
1 tablespoon roasted garlic
2 tablespoons rice wine vinegar
1 teaspoon Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon sea salt
1/2 teaspoon white pepper

Steps:

Make yogurt cheese by draining the yogurt as follows. Line a colander with cheesecloth and place in a bowl. Spoon the yogurt into the colander. Refrigerate and let drain for at least 1 hour. Discard the liquid in the bowl.
In a food processor, combine the yogurt cheese, tofu, and garlic. Process until the mixture is pureed, about 3 minutes.
Add the remaining ingredients. Process again to combine, about 3 minutes. Adjust the seasoning with additional salt or pepper, to taste.
This dressing will keep for up to 2 weeks in an airtight container in the refrigerator.

Nutrition Facts : Calories 4.6, Cholesterol 0.1, Sodium 45.1, Carbohydrate 0.7, Sugar 0.6, Protein 0.5

CHOLESTEROL FREE MAYONNAISE

Cholesterol Free Mayonnaise image

I am on a heart healthy diet and this recipe was in a pamphlet my doctor gave me, I use t wherever anything calls fr regular mayo

Provided by GingerlyJ

Categories Sauces

Time 10m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 6

Ingredients

1/2 teaspoon sugar
1/2 teaspoon dry mustard
1/4 teaspoon natural sea salt
1 egg white
1 cup heart healthy canola oil
1 1/2 teaspoons vinegar

Steps:

beat everything together in a bowl and the chill in a sealed jar.

Nutrition Facts : Calories 244.8, Fat 27.3, SaturatedFat 2, Sodium 79.6, Carbohydrate 0.3, Sugar 0.3, Protein 0.5

COCO'S NON-EGG, CHOLESTEROL-FREE MAYONNAISE

Coco's Non-Egg, Cholesterol-Free Mayonnaise image

Great substitute for regular mayonnaise! I came up with this recipe for my friend's son who is allergic to eggs and dairy product and he loved it!

Provided by kcocoangela

Categories Salad Dressings

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

50 ml soymilk
100 ml canola oil, preferably cholesterol free
1/4 teaspoon salt
black pepper (to season)
2 teaspoons Dijon mustard
2 teaspoons lemon juice

Steps:

Combine soy milk, salt black pepper and mustard, Whisk well with a food blender. Add oil and whisk till the liquid blends together. Add half of the lemon juice and continue whisking till it starts thickening. Add the rest of the lemon juice and mix well. Add some more salt and pepper if desired.

Nutrition Facts : Calories 807.1, Fat 88.5, SaturatedFat 6.5, Sodium 720.8, Carbohydrate 4.4, Fiber 0.7, Sugar 2.4, Protein 2.1

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